@resendeacademy

Rodrigo Resende Academy @resendeacademy

Authentic Brazilian Jiu-Jitsu and Judo in the Spruce Grove and Fort Sask areas. Drop in for a free week of classes. Open 7 days/week! #resendeacademy

http://resendeacademy.com/

➑ There's always something to learn and to improve!

Keep training! πŸ‘ŠπŸ’ͺπŸ₯‹ #rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com
@resendeacademy

➑ There's always something to learn and to improve! Keep training! πŸ‘ŠπŸ’ͺπŸ₯‹ #rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com

Do you need to improve your health and end your stress? πŸ€” ➑ Jiu-jitsu can be the ideal sport for you! Besides helping you lose weight and increase your body strength, this sport helps you stay focused and gain self-confidence.

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss

Contact us for more information: πŸ“ž 780 960-1102 πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com
@resendeacademy

Do you need to improve your health and end your stress? πŸ€” ➑ Jiu-jitsu can be the ideal sport for you! Besides helping you lose weight and increase your body strength, this sport helps you stay focused and gain self-confidence. #rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss Contact us for more information: πŸ“ž 780 960-1102 πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com

πŸ‘‰ Martial Arts is not about kicking and punching. It can actually help your family to grow together. 
Martial Arts provide:
β†ͺ Discipline
β†ͺ Healthy life
β†ͺ Concentration
β†ͺ Parent-child bond
β†ͺ Confidence between family members

And remember: families that train together stay together! πŸ˜‰

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com
@resendeacademy

πŸ‘‰ Martial Arts is not about kicking and punching. It can actually help your family to grow together. Martial Arts provide: β†ͺ Discipline β†ͺ Healthy life β†ͺ Concentration β†ͺ Parent-child bond β†ͺ Confidence between family members And remember: families that train together stay together! πŸ˜‰ #rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ“Έ Follow us on Instagram: www.instagram.com/resendeacademy/ πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com

Great tips for you! πŸ˜‰ βœ”οΈ Wash your GI in cold water. βœ”οΈ Line/hang dry, this will maximize the life of your kimono and minimize shrinkage. βœ”οΈ In case you need to use the dryer, use no heat or the lowest heat setting. βœ”οΈ Do not use bleach: This will ruin your BJJ kimono. If you get blood or a stain of some sort immediately run under cold water and scrub the affected area.

Did you like the tips? Share with your friends!

#rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com
@resendeacademy

Great tips for you! πŸ˜‰ βœ”οΈ Wash your GI in cold water. βœ”οΈ Line/hang dry, this will maximize the life of your kimono and minimize shrinkage. βœ”οΈ In case you need to use the dryer, use no heat or the lowest heat setting. βœ”οΈ Do not use bleach: This will ruin your BJJ kimono. If you get blood or a stain of some sort immediately run under cold water and scrub the affected area. Did you like the tips? Share with your friends! #rodrigoresende #rodrigoresendeacademy #academy #jiujitsu #brazilianjiujitsu #judo #bjj #muaythai #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #jiujitsulifestyle #judolifestyle #blackbelt #family #respect #healthy #fitness #sport #kids #canada #sprucegrove #fortsaskatchewan #oss πŸ’» www.resendeacademy.com πŸ“§ info@resendeacademy.com

May your 2019 be full of joy, happiness, and peace. Happy New Year!
@resendeacademy

May your 2019 be full of joy, happiness, and peace. Happy New Year!

What are your goals for 2019? Who do you want to be? #bjj #yegfit #sprucegrove #fortsask
@resendeacademy

What are your goals for 2019? Who do you want to be? #bjj #yegfit #sprucegrove #fortsask

Don't forget: you have people looking up to you. Make them (and yourself) proud. #bjj #yegfit #sprucegrove #fortsask #yegfamily
@resendeacademy

Don't forget: you have people looking up to you. Make them (and yourself) proud. #bjj #yegfit #sprucegrove #fortsask #yegfamily

Get ready for your #NewYears resolutions. It’s time to start thinking about what you want to achieve. Looking to improve your self-#confidence? Start with us! #bjj #yegfit #sprucegrove #fortsask
@resendeacademy

Get ready for your #newyears resolutions. It’s time to start thinking about what you want to achieve. Looking to improve your self- #confidence? Start with us! #bjj #yegfit #sprucegrove #fortsask

#Family time is important, especially at this time of year. We have programs for every skill level so that you can grow together!  #bjj #yegfit #sprucegrove #fortsask #yegfamily #yegkids
@resendeacademy

#family time is important, especially at this time of year. We have programs for every skill level so that you can grow together! #bjj #yegfit #sprucegrove #fortsask #yegfamily #yegkids

Our Little Grapplers program will get your little ones going with the foundations of Brazilian Jiu-Jitsu and Judo! #bjj #yegfit #sprucegrove #fortsask #yegfamily #yegkids
@resendeacademy

Our Little Grapplers program will get your little ones going with the foundations of Brazilian Jiu-Jitsu and Judo! #bjj #yegfit #sprucegrove #fortsask #yegfamily #yegkids

Join something that will make you feel a new type of #respect for yourself and those around you. #bjj #yegfit #sprucegrove #fortsask
@resendeacademy

Join something that will make you feel a new type of #respect for yourself and those around you. #bjj #yegfit #sprucegrove #fortsask

#Christmas is coming and what’s better than a gift that teaches self-#discipline, self-#confidence, and self-#respect? Contact us today to arrange a membership gift! #bjj #yegfit #sprucegrove #fortsask
@resendeacademy

#christmas is coming and what’s better than a gift that teaches self- #discipline, self- #confidence, and self- #respect? Contact us today to arrange a membership gift! #bjj #yegfit #sprucegrove #fortsask

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