@judok_dubai_in

JudoK_dubai_in @judok_dubai_in

🥋BLACK BELT, JUDO COACH ROMAIN 🇫🇷FRENCH ATHLETES 📍DUBAI BASED

Running, is important for your cardio for your body but it’s not enough...
If you workout, do fitness, run or if you practice any sports like judo for me, it’s the first part for a healthy life!
But if your food is not adapted you gain weight or don’t lose it that’s what happen to me in Dubai.
The last two days I started a new nutrition program and now as often as possible I’m going to show you the difference between now and the future!! And you guys are you eating healthy?
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#run #running #runningmotivation #runner #runforlife #runners #runlovers #rundubai #dubairun #werundubai #runindubai #rundubaimarina #healthyfood #healthy #healthyeating #healthymeals #healthyhabits #healthychoice #nutrition #nutritiondubai #dubainutrition #smartnutritiondubai #dubaijudo #dubaifitness #dubaitraining #dubaimarinawalk
@judok_dubai_in

Running, is important for your cardio for your body but it’s not enough... If you workout, do fitness, run or if you practice any sports like judo for me, it’s the first part for a healthy life! But if your food is not adapted you gain weight or don’t lose it that’s what happen to me in Dubai. The last two days I started a new nutrition program and now as often as possible I’m going to show you the difference between now and the future!! And you guys are you eating healthy? • • • #run #running #runningmotivation #runner #runforlife #runners #runlovers #rundubai #dubairun #werundubai #runindubai #rundubaimarina #healthyfood #healthy #healthyeating #healthymeals #healthyhabits #healthychoice #nutrition #nutritiondubai #dubainutrition #smartnutritiondubai #dubaijudo #dubaifitness #dubaitraining #dubaimarinawalk

When you are judoka, your arms are one of the principal part of your body that you can use to throw your partner. So they must be muscle.
In this post, this is an other position to make your push-up!!
This one is more easy than the traditional push-up! It’s perfect for people who have not the habits to do push up!!
You can try the two position and tell me what is the most easiest for you...
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#pushup #pushupeverywhere #pushupposition #pushupeveryday #pushupseveryday #pushupsfordays #pushuptraining #pushupworkout #armworkout #armsworkout #armfitness #judo #judoka #judotraining #judostyle #dubaijudoteam #everydayworkout #fitnesseveryday #fiteveryday #fiteverywhere #fitnesseverywhere #trainingdubai #dubaisport #dubaitraining #dubaiworkout #workoutdubai #streetworkoutdubai #dubaimarinawalk #marinawalk
@judok_dubai_in

When you are judoka, your arms are one of the principal part of your body that you can use to throw your partner. So they must be muscle. In this post, this is an other position to make your push-up!! This one is more easy than the traditional push-up! It’s perfect for people who have not the habits to do push up!! You can try the two position and tell me what is the most easiest for you... • • • #pushup #pushupeverywhere #pushupposition #pushupeveryday #pushupseveryday #pushupsfordays #pushuptraining #pushupworkout #armworkout #armsworkout #armfitness #judo #judoka #judotraining #judostyle #dubaijudoteam #everydayworkout #fitnesseveryday #fiteveryday #fiteverywhere #fitnesseverywhere #trainingdubai #dubaisport #dubaitraining #dubaiworkout #workoutdubai #streetworkoutdubai #dubaimarinawalk #marinawalk

After judo class or workout! Don’t forget stretching!! It’s very important if you want a better recovery.
This time it’s for your legs! Try to keep your legs stretched, and try to go down as low as possible. When it’s pull, stop and breath and try to go down more if it’s possible!! And you How do you stretch your legs?
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#stretching #stretchings #stretchingexercises #stretchingroutine #stretchingout #stretchingtime #armstrecht #armstretching #dubaijudo #judodubai #judotraining #judolifestyle #judomylife #judokas #dubaijudoteam #judomorethamsport #judoforlife #judomylove #judo4ever #dubaistretching #trainingdubai #dubaipersonaltraining #dubaitrainings #dubaitraining #dubaiworkout #dubaimarina #dubaimarinawalk #marinadubai #marinadxb
@judok_dubai_in

After judo class or workout! Don’t forget stretching!! It’s very important if you want a better recovery. This time it’s for your legs! Try to keep your legs stretched, and try to go down as low as possible. When it’s pull, stop and breath and try to go down more if it’s possible!! And you How do you stretch your legs? • • • #stretching #stretchings #stretchingexercises #stretchingroutine #stretchingout #stretchingtime #armstrecht #armstretching #dubaijudo #judodubai #judotraining #judolifestyle #judomylife #judokas #dubaijudoteam #judomorethamsport #judoforlife #judomylove #judo4ever #dubaistretching #trainingdubai #dubaipersonaltraining #dubaitrainings #dubaitraining #dubaiworkout #dubaimarina #dubaimarinawalk #marinadubai #marinadxb

After judo class or workout! Don’t forget stretching!! It’s very important if you want a better recovery.
This exercise is for your arms and particularly for your triceps! Take your hand on your opposite scapula and push with your other hand on your elbow. And try to have not your arm stick to your head!!! And you What is your favorite stretching for your arms?
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#stretching #stretchings #stretchingexercises #stretchingroutine #stretchingout #stretchingtime #armstrecht #armstretching #dubaijudo #judodubai #judotraining #judolifestyle #judomylife #judokas #dubaijudoteam #judomorethamsport #judoforlife #judomylove #judo4ever #dubaistretching #trainingdubai #dubaipersonaltraining #dubaitrainings #dubaitraining #dubaiworkout #beachworkout #beachworkouts #beachstretching #kitebeachdxb #kitebeachdubai
@judok_dubai_in

After judo class or workout! Don’t forget stretching!! It’s very important if you want a better recovery. This exercise is for your arms and particularly for your triceps! Take your hand on your opposite scapula and push with your other hand on your elbow. And try to have not your arm stick to your head!!! And you What is your favorite stretching for your arms? • • • #stretching #stretchings #stretchingexercises #stretchingroutine #stretchingout #stretchingtime #armstrecht #armstretching #dubaijudo #judodubai #judotraining #judolifestyle #judomylife #judokas #dubaijudoteam #judomorethamsport #judoforlife #judomylove #judo4ever #dubaistretching #trainingdubai #dubaipersonaltraining #dubaitrainings #dubaitraining #dubaiworkout #beachworkout #beachworkouts #beachstretching #kitebeachdxb #kitebeachdubai

Another place another plank. #plankeverywhere.
One of the most easier and efficient exercise for you abs.
Just be careful about your position. If you are too low you will have back pain and if you are too high it is not efficient!!
And if you are imaginative there is a lot of exercises that you can do in this position.
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#judo #judoka #newaza #judonewaza #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #beachworkout #beachworkouts #workoutbeach #beachworkoutsession #beachfit #beachfitdxb #beachfitness #plankeverywhere #plankeveryday #plank #plankworkout #dxbfit #fitnessindubai #dubaibeach #kitebeachdxb #kitebeachdubai
@judok_dubai_in

Another place another plank. #plankeverywhere. One of the most easier and efficient exercise for you abs. Just be careful about your position. If you are too low you will have back pain and if you are too high it is not efficient!! And if you are imaginative there is a lot of exercises that you can do in this position. • • • #judo #judoka #newaza #judonewaza #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #beachworkout #beachworkouts #workoutbeach #beachworkoutsession #beachfit #beachfitdxb #beachfitness #plankeverywhere #plankeveryday #plank #plankworkout #dxbfit #fitnessindubai #dubaibeach #kitebeachdxb #kitebeachdubai

If you want nice abs on the beach, one of the most efficient workout is the stability exercises.
One of them is the plank.
And if you are judoka there is a lot of exercises that you can do from this position to work ne waza.
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#judo #judoka #judoca #trainjudo #trainingjudo #judotraining #newaza #judonewaza #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #outdoorworkout #outdooworkouts #plankeverywhere #plank #plankworkout #dubaitraining #dxbfit #fitnessindubai #dubaibeach #kitebeachdxb #kitebeachdubai
@judok_dubai_in

If you want nice abs on the beach, one of the most efficient workout is the stability exercises. One of them is the plank. And if you are judoka there is a lot of exercises that you can do from this position to work ne waza. • • • #judo #judoka #judoca #trainjudo #trainingjudo #judotraining #newaza #judonewaza #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #outdoorworkout #outdooworkouts #plankeverywhere #plank #plankworkout #dubaitraining #dxbfit #fitnessindubai #dubaibeach #kitebeachdxb #kitebeachdubai

The summer is back!! So it’s time to make some workout, fitness or judo class on beach!! If you are interested send me a message!!!
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#judo #judoka #judokas #judosession #judostyle #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #dubaisport #dubaisports #fitdxb #fitindxb #dxbfit #fitnessindubai #mydubaifitness #dubaiworkout #workoutdubai #fitnessdxb #dubaifitness #fitnessindubai #workoutfit #dubaibeach #kitebeachdxb #kitebeachdubai
@judok_dubai_in

The summer is back!! So it’s time to make some workout, fitness or judo class on beach!! If you are interested send me a message!!! • • • #judo #judoka #judokas #judosession #judostyle #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judodubai #dubaijudo #dubaisport #dubaisports #fitdxb #fitindxb #dxbfit #fitnessindubai #mydubaifitness #dubaiworkout #workoutdubai #fitnessdxb #dubaifitness #fitnessindubai #workoutfit #dubaibeach #kitebeachdxb #kitebeachdubai

Rei!!! Let’s go for the judo session!!
The first thing that you learn when you are beginning judo is the respect of the custom of this sport.
The respect, the honor, the self control, the friendship, the modesty, the sincerity, the politeness are the values of this sport.
You can use those values in your life too.
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#judo #judoka #judokas #judosession #judostyle #judo4life #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judo4ever #judomylove #judomyworld #judomorethansport #judodubai #dubaijudo #judoji #kimonos #dubaisport #dubaisports #judofamily #dubaibeach #kitebeachdxb #kitebeachdubai
@judok_dubai_in

Rei!!! Let’s go for the judo session!! The first thing that you learn when you are beginning judo is the respect of the custom of this sport. The respect, the honor, the self control, the friendship, the modesty, the sincerity, the politeness are the values of this sport. You can use those values in your life too. • • • #judo #judoka #judokas #judosession #judostyle #judo4life #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judo4ever #judomylove #judomyworld #judomorethansport #judodubai #dubaijudo #judoji #kimonos #dubaisport #dubaisports #judofamily #dubaibeach #kitebeachdxb #kitebeachdubai

Before my beach judo shooting.
Judo it’s normally in a dojo but you can practice everywhere if you are a little organise and imaginative...
If you are in Dubai and you will be interesting by judo session, send me a message.

And you where are you practicing judo if you are not in a dojo? •
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#judo #judoka #judokas #judosession #trainjudo #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judophoto #judophotography #judophotos #judodubai #dubaijudo #judoji #kimonos #kimono #kitebeachdxb #kitebeachdubai
@judok_dubai_in

Before my beach judo shooting. Judo it’s normally in a dojo but you can practice everywhere if you are a little organise and imaginative... If you are in Dubai and you will be interesting by judo session, send me a message. And you where are you practicing judo if you are not in a dojo? • • • #judo #judoka #judokas #judosession #trainjudo #judokalife #dubaijudoteam #beachjudo #judobeach #outdoorjudo #judophoto #judophotography #judophotos #judodubai #dubaijudo #judoji #kimonos #kimono #kitebeachdxb #kitebeachdubai

Thinking about your workout in a beautiful landscape, The Dubai marina walk!
What can I do better for my next workout! Can I run more can I make more push up, abs or burpees!
Always doing more and better that’s my philosophy!! And you what are you doing after your training? Thinking, eating, sleeping...
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#judo #judoka #judokas #judotraining #trainjudo #judokalife #dubaijudoteam #trainingjudo #outdoorjudo #thinkingfit #thinkingfitness #fitthinking #finishworkout #finishedworkout #workoutfinished #trainingsport #outsidetraining #outsidefitness #outsidefitnesstraining #trainings #training #outdoorfit #outdoorfitness #outdoorfitnessmovement #underarmourdubai #marinadubai #dubaimarinawalk #cayantowerdubai
@judok_dubai_in

Thinking about your workout in a beautiful landscape, The Dubai marina walk! What can I do better for my next workout! Can I run more can I make more push up, abs or burpees! Always doing more and better that’s my philosophy!! And you what are you doing after your training? Thinking, eating, sleeping... • • • #judo #judoka #judokas #judotraining #trainjudo #judokalife #dubaijudoteam #trainingjudo #outdoorjudo #thinkingfit #thinkingfitness #fitthinking #finishworkout #finishedworkout #workoutfinished #trainingsport #outsidetraining #outsidefitness #outsidefitnesstraining #trainings #training #outdoorfit #outdoorfitness #outdoorfitnessmovement #underarmourdubai #marinadubai #dubaimarinawalk #cayantowerdubai

When you are judoka, your arms, your legs and your body position helps you to make your fighting technic and throw your opponents in shiaï. Or throw your partner in the different exercises that you can make during your trainings🥋
With this exercise you can work it all out!!! Of course if you are not judoka you can make this exercise too!! 😅
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#judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #outdoorjudo #uchikomis #uchikomi #trainingsport #outsidetraining #outsidefitness #outsidefitnesstraining #trainings #training #outdoorfit #outdoorfitness #outdoorfitnessmovement #underarmourdubai #marinadubai #dubaimarinawalk #cayantowerdubai
@judok_dubai_in

When you are judoka, your arms, your legs and your body position helps you to make your fighting technic and throw your opponents in shiaï. Or throw your partner in the different exercises that you can make during your trainings🥋 With this exercise you can work it all out!!! Of course if you are not judoka you can make this exercise too!! 😅 • • • #judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #outdoorjudo #uchikomis #uchikomi #trainingsport #outsidetraining #outsidefitness #outsidefitnesstraining #trainings #training #outdoorfit #outdoorfitness #outdoorfitnessmovement #underarmourdubai #marinadubai #dubaimarinawalk #cayantowerdubai

Another you can make to work out your arms and your legs too with the squat position!!
2 exercises in 1 😅!! Tell me if you do this exercise too or if you have others exercises that combine arms and legs work out...
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#workout #workouts #outdoorworkouts #outdoorworkout #uchikomi #uchikomis #judotrainer #judotraining #judostyle #dubaijudoteam #marinawalkdubai #judoexercises #outsideworkouts #outsideworkout #dubaitraining #judolifestyle #outsidefitness #outdoorfit #dubaijudoka #judodubai #dubaijudo
@judok_dubai_in

Another you can make to work out your arms and your legs too with the squat position!! 2 exercises in 1 😅!! Tell me if you do this exercise too or if you have others exercises that combine arms and legs work out... • • • #workout #workouts #outdoorworkouts #outdoorworkout #uchikomi #uchikomis #judotrainer #judotraining #judostyle #dubaijudoteam #marinawalkdubai #judoexercises #outsideworkouts #outsideworkout #dubaitraining #judolifestyle #outsidefitness #outdoorfit #dubaijudoka #judodubai #dubaijudo

4 pictures to describes a movement that you can use for working Uchi Komi if you are a judoka or to build your upper arms if you just want to work out

And you what is your favorite exercise to build your upper arms?
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#judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #uchikomis #uchikomi #trainingsport #trainingdays #sporttraining #fitnesstraining #trainings #training #underarmourdubai #marinadubai #dubaimarinawalk #marinawalkdubai
@judok_dubai_in

4 pictures to describes a movement that you can use for working Uchi Komi if you are a judoka or to build your upper arms if you just want to work out And you what is your favorite exercise to build your upper arms? • • • #judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #uchikomis #uchikomi #trainingsport #trainingdays #sporttraining #fitnesstraining #trainings #training #underarmourdubai #marinadubai #dubaimarinawalk #marinawalkdubai

It’s valentine’s day. So I wish a very good day for all judo lovers and the others too... 😅😅
Today I run to buy a gift to my awesome wife❤️❤️ and also for my cardio too 😂😂!
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#judolover #judolovers #judofamily #judolife #judoka #judokas #judomylove #judotraining #judostyle #judo4life #judotime #visitdubaimarina #dubaisport #dubairunner #dubairunning #dubaimarinarunning
@judok_dubai_in

It’s valentine’s day. So I wish a very good day for all judo lovers and the others too... 😅😅 Today I run to buy a gift to my awesome wife❤️❤️ and also for my cardio too 😂😂! • • • #judolover #judolovers #judofamily #judolife #judoka #judokas #judomylove #judotraining #judostyle #judo4life #judotime #visitdubaimarina #dubaisport #dubairunner #dubairunning #dubaimarinarunning

O Soto gari uchi Komi next the sea and boats!
You can practice judo everywhere even if you don’t have a partner and your judoji!!! 🥋🥋🥋
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#dubaijudo #dubaijudoteam #judotraining #judotrainer #judo #judodubai #judoji #judokalife #judokaforlife #judokaforever #sportcitydubai #judostyle #judo4life #judomyworld #judomotivation #judotime #judomylove #judoeverywhere #judoeveryday #dubaisport #sportdubai #judolifestyle #sporteveryday #sporteverywhere #dubaimarinawalk #marinadubai #dubaiphoto #dubaivisit #visitdubai_fr #underarmourdubai
@judok_dubai_in

O Soto gari uchi Komi next the sea and boats! You can practice judo everywhere even if you don’t have a partner and your judoji!!! 🥋🥋🥋 • • • #dubaijudo #dubaijudoteam #judotraining #judotrainer #judo #judodubai #judoji #judokalife #judokaforlife #judokaforever #sportcitydubai #judostyle #judo4life #judomyworld #judomotivation #judotime #judomylove #judoeverywhere #judoeveryday #dubaisport #sportdubai #judolifestyle #sporteveryday #sporteverywhere #dubaimarinawalk #marinadubai #dubaiphoto #dubaivisit #visitdubai fr #underarmourdubai

Another picture of my day at the #dubaimarinawalk am other uchi Komi exercise and always a beautiful landscape ☺️🥋🥋!
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#dubaimarinawalk #marinadubai #dubaimarina #visitdubai #visitdubai❤️ #dubaivisit #dubaimarinaofficial #dubaisport #dubaisportscity #dubaisports #placetovisitindubai #underarmourdubai #sporteveryday #sporteverywhere #dubaijudoteam #judodubai #dubaijudo #dubaijudoka #uchikomi #judostyle #judo #judotrainer #judotraining #judolovers #judolover #lovejudo #judomyworld #judomotivation #judoka #dubaimarinasports
@judok_dubai_in

Another picture of my day at the #dubaimarinawalk am other uchi Komi exercise and always a beautiful landscape ☺️🥋🥋! • • • #dubaimarinawalk #marinadubai #dubaimarina #visitdubai #visitdubai❤️ #dubaivisit #dubaimarinaofficial #dubaisport #dubaisportscity #dubaisports #placetovisitindubai #underarmourdubai #sporteveryday #sporteverywhere #dubaijudoteam #judodubai #dubaijudo #dubaijudoka #uchikomi #judostyle #judo #judotrainer #judotraining #judolovers #judolover #lovejudo #judomyworld #judomotivation #judoka #dubaimarinasports

Dubai Marina walk.
A very good place to make your training.
A beautiful landscape and you can run or make exercises next the sea and yachts!! 😊
For me it’s uchi komi time. 🥋🥋🥋
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#dubaimarinawalk #marinadubai #dubaimarina #sporteveryday #sporteverywhere #underarmour #underarmourdubai #dubaivisit #visitdubai❤️ #visitdubaimarina #visitdubai_fr #visitdubaï #placetovisitindubai #judodubai #dubaijudoteam #dubaijudo #dubaijudoka #judokalife #sportcitydubai #judostyle #judo4life #judotime #judomyworld #judo4ever #judomorethansport #judooutfit #judotraining #judolove #judofamily
@judok_dubai_in

Dubai Marina walk. A very good place to make your training. A beautiful landscape and you can run or make exercises next the sea and yachts!! 😊 For me it’s uchi komi time. 🥋🥋🥋 • • • #dubaimarinawalk #marinadubai #dubaimarina #sporteveryday #sporteverywhere #underarmour #underarmourdubai #dubaivisit #visitdubai❤️ #visitdubaimarina #visitdubai fr #visitdubaï #placetovisitindubai #judodubai #dubaijudoteam #dubaijudo #dubaijudoka #judokalife #sportcitydubai #judostyle #judo4life #judotime #judomyworld #judo4ever #judomorethansport #judooutfit #judotraining #judolove #judofamily

This week-end in Paris there is one of the most bigger and important Judo tournament in the World!
If you are a judo fan or if you want to know what is judo!
Watch it!! 🥋🥋🥋
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#dubaijudoteam #dubaijudo #judokalife #judokas #judostyle #judoforlife #judoworld #worldjudoday #judotime #judomylife #judo #judomylove #judomyworld #judo4ever #judomorethansport #judothrows #judothrow #judolifestyle #judolife #judolove #judoka #judokas #judovines #judovine #ffjudo #parisgrandslam #parisgrandslam2019 #paris #sportparis #judotournament #worldjudotour
@judok_dubai_in

This week-end in Paris there is one of the most bigger and important Judo tournament in the World! If you are a judo fan or if you want to know what is judo! Watch it!! 🥋🥋🥋 • • • #dubaijudoteam #dubaijudo #judokalife #judokas #judostyle #judoforlife #judoworld #worldjudoday #judotime #judomylife #judo #judomylove #judomyworld #judo4ever #judomorethansport #judothrows #judothrow #judolifestyle #judolife #judolove #judoka #judokas #judovines #judovine #ffjudo #parisgrandslam #parisgrandslam2019 #paris #sportparis #judotournament #worldjudotour


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