@capitaojiujitsuandmma

Capitao Jiu-Jitsu & MMA, LLC @capitaojiujitsuandmma

Delariva Ft.Walton Beach FL Affiliate We offer Jiu-Jitsu, Judo, MMA, Wrestling, Military Combatives, and Yoga. Adult & Youth classes available.

http://capitaomma.com/

πŸ‘ŒπŸ”₯πŸ‘Š
O P E N β€’ M A T
Come get in some mat therapy today at 12:30pm!
REMEMBER:β€œThose who don’t train, remain the same”!
Visitors Welcome!*
Come train with us today!
β€’
*drop in fee applies
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Friday 7:30pm
Y O G A 
Coming soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #grappling #delariva #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

πŸ‘ŒπŸ”₯πŸ‘Š O P E N β€’ M A T Come get in some mat therapy today at 12:30pm! REMEMBER:β€œThose who don’t train, remain the same”! Visitors Welcome!* Come train with us today! β€’ *drop in fee applies β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

🚫πŸ₯‹πŸ‘Š
As self defense week winds down, Professor TΓ³n goes over the proper way to throw the jab from the pocket during NoGi BJJ.
Come train with us tonight for NoGi Jiu Jitsu at 6pm!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Friday 7:30pm
Y O G A 
Coming soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

🚫πŸ₯‹πŸ‘Š As self defense week winds down, Professor TΓ³n goes over the proper way to throw the jab from the pocket during NoGi BJJ. Come train with us tonight for NoGi Jiu Jitsu at 6pm! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

πŸ™ŒπŸ€™
#THURSDAYMOTIVATION
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
M I X E D β€’ M A R T I A L A R T S
Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter?
Try out your first week free!
We’ve also have:
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
Y O G A
Coming Soon!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#mixedmartialarts 
#mixedmartialartist 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#tbt 
#fitlife 
#warriors  #Wrestling #judo #grappling #bjj #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #selfdefense #believe  #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

πŸ™ŒπŸ€™ #thursdaymotivation β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ M I X E D β€’ M A R T I A L A R T S Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter? Try out your first week free! We’ve also have: B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at www.capitaomma.com|βš”οΈ Or Call us: (850) 226-8257!

Professor Danny teaching some seminars at our affiliate school; Odin BJJ and their sister school Soaring Eagle BJJ in Oklahoma this week!
β€’
β€’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

Professor Danny teaching some seminars at our affiliate school; Odin BJJ and their sister school Soaring Eagle BJJ in Oklahoma this week! β€’ β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

Our drilling class are designed to help you to create that muscle memory that will help you to improve your Jiu Jitsu game.
Some of our students are shown here working grips and staying connected with their guard!
Come try out our drilling class tonight at 7pm!
Make every Tuesday and Thursday your time to become that driller that turns into a killer on the mats!
β€’
β€’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

Our drilling class are designed to help you to create that muscle memory that will help you to improve your Jiu Jitsu game. Some of our students are shown here working grips and staying connected with their guard! Come try out our drilling class tonight at 7pm! Make every Tuesday and Thursday your time to become that driller that turns into a killer on the mats! β€’ β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

πŸ₯‹πŸ‘ŠπŸ‘Œ
Our Judo class working on foot sweep drills.
Join us tonight for Judo at 6pm!
We offer Judo every Tuesday and Thursday at 6pm!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
J U D O 
Tuesday & Thursday 6pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
Y O G A
Coming Soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#judothrow #delarivaguard #judo  #jiujitsuforeveryone #sweep #footsweep #fortwaltonbeachflorida 
#inspiration  #delarivajiujitsu #judoka #bjj  #jiujitsu #mma #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #grappling #believe #fortwaltonbeach #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

πŸ₯‹πŸ‘ŠπŸ‘Œ Our Judo class working on foot sweep drills. Join us tonight for Judo at 6pm! We offer Judo every Tuesday and Thursday at 6pm! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ J U D O Tuesday & Thursday 6pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at

πŸ€Έβ€β™€οΈπŸ§˜β€β™‚οΈ
Starting March 2019, come train yoga with us on Tuesday & Thursday’s at 6am!
Sign up now!
#Yoga
#zen
..................................................
Come try our one of our many classes!We have something for everyone! 
BJJ πŸ₯‹
Judo πŸ₯‹ 
Wrestling πŸ€Όβ€β™‚οΈ MMA πŸ₯Š
& now Yoga! πŸ§˜β€β™€οΈ
Try out your first week free!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ€Έβ€β™€οΈπŸ§˜β€β™‚οΈ Starting March 2019, come train yoga with us on Tuesday & Thursday’s at 6am! Sign up now! #yoga #zen .................................................. Come try our one of our many classes!We have something for everyone! BJJ πŸ₯‹ Judo πŸ₯‹ Wrestling πŸ€Όβ€β™‚οΈ MMA πŸ₯Š & now Yoga! πŸ§˜β€β™€οΈ Try out your first week free! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at www.capitaomma.com Facebook.com/capitaomma βš”οΈ Call us: (850) 226-8257! #capitaojiujitsuandmma| #capitaomma β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‘Š
#mondaymotivation
Some of our students getting in some MMA sparring last week!
Come train with us!
β€’
β€’
MMA every Tuesday, Wednesday & Thursday at 11:30am, Tuesday & Thursday at 8pm and
Fridays at 7:30pm!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
M I X E D β€’ M A R T I A L A R T S
Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter?
Try out your first week free!
We’ve also have:
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
Y O G A
Coming Soon!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#mixedmartialarts 
#mixedmartialartist 
#fight 
#sparring 
#cometrainwithus 
#mmafighter 
#warriors  #Wrestling #judo #bjj #jiujitsu #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #nogi #grappling #selfdefense #believe  #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

πŸ₯ŠπŸ€Όβ€β™‚οΈπŸ‘Š #mondaymotivation Some of our students getting in some MMA sparring last week! Come train with us! β€’ β€’ MMA every Tuesday, Wednesday & Thursday at 11:30am, Tuesday & Thursday at 8pm and Fridays at 7:30pm! #capitaojiujitsuandmma| #capitaomma β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ M I X E D β€’ M A R T I A L A R T S Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter? Try out your first week free! We’ve also have: B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon!

β™ŸπŸ₯‹πŸ‘Š
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Friday 7:30pm
Y O G A 
Coming soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition #chess #grappling #delariva #jiujitsu #sundayfunday #mma #fit #motivation #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle  #floridabjj
@capitaojiujitsuandmma

β™ŸπŸ₯‹πŸ‘Š β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257!

Congratulations to our students; Iginia and Jordan who are taking home some hardware today from the @ibjjf Atlanta Open!
Iginia took gold in her division and Jordan takes 2nd in absolute and 3rd in his weight division!
πŸ₯‡πŸ₯ˆπŸ₯‰πŸ†πŸ‘Œ
We are extremely proud of all of our students who went out and competed, and leaving it all on the mats! You are all awesome!
πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘πŸ‘Š
β€œWe earn our trophies at practice. We pick them up at competitions!”
See you all next week!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm 
Wednesday 11:30am Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD

Y O G A 
Coming soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition  #grappling #delariva #jiujitsu #jits #mma #fit #atlanta #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #ibjjf #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Congratulations to our students; Iginia and Jordan who are taking home some hardware today from the @ibjjf Atlanta Open! Iginia took gold in her division and Jordan takes 2nd in absolute and 3rd in his weight division! πŸ₯‡πŸ₯ˆπŸ₯‰πŸ†πŸ‘Œ We are extremely proud of all of our students who went out and competed, and leaving it all on the mats! You are all awesome! πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘πŸ‘Š β€œWe earn our trophies at practice. We pick them up at competitions!” See you all next week! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm

πŸ‘ŒπŸ”₯πŸ‘Š
SATURDAY OPEN MAT
Some of our students getting in some mat therapy today with both BJJ and MMA Sparring!
Visitors Welcome!*
Come train with us today!
β€’
*drop in fee applies
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Friday 7:30pm
Y O G A 
Coming soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ‘ŒπŸ”₯πŸ‘Š SATURDAY OPEN MAT Some of our students getting in some mat therapy today with both BJJ and MMA Sparring! Visitors Welcome!* Come train with us today! β€’ *drop in fee applies β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

Good luck to all of our students competing in the @ibjjf 2019 Atlanta Winter Open today!
You can watch their matches by tuning into https://www.youtube.com/user/ibjjf and watch the matches live!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #grappling #delariva #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #atlanta #bjjlife #bjj4life #ibjjf #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Good luck to all of our students competing in the @ibjjf 2019 Atlanta Winter Open today! You can watch their matches by tuning into https://www.youtube.com/user/ibjjf and watch the matches live! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257!

πŸ€Έβ€β™€οΈπŸ§˜β€β™‚οΈ
The many ways YOGA transforms your body!
Starting March 2019 come train yoga with us on Tuesday & Thursday’s at 6am!
Sign up now!
#Yoga
#zen
..................................................
Come try our one of our many classes!We have something for everyone! 
BJJ πŸ₯‹
Judo πŸ₯‹ 
Wrestling πŸ€Όβ€β™‚οΈ MMA πŸ₯Š
& now Yoga! πŸ§˜β€β™€οΈ
Try out your first week free!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ€Έβ€β™€οΈπŸ§˜β€β™‚οΈ The many ways YOGA transforms your body! Starting March 2019 come train yoga with us on Tuesday & Thursday’s at 6am! Sign up now! #yoga #zen .................................................. Come try our one of our many classes!We have something for everyone! BJJ πŸ₯‹ Judo πŸ₯‹ Wrestling πŸ€Όβ€β™‚οΈ MMA πŸ₯Š & now Yoga! πŸ§˜β€β™€οΈ Try out your first week free! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at www.capitaomma.com Facebook.com/capitaomma βš”οΈ Call us: (850) 226-8257! #capitaojiujitsuandmma| #capitaomma β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

πŸ€Όβ€β™‚οΈπŸ‘ŠπŸ€Όβ€β™€οΈ
Coach Eric demonstrating the Russian tie up to a single leg takedown!
β€’
Come train wrestling with us every Wednesday night at 7:30!
πŸ‘ŒπŸ‘πŸ‘ŠπŸ”₯
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
W R E S T L I N G
Wednesday 7:30pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
F I T β€’ K I C K
Mon, Wed, & Friday 5pm
Tuesday & Thursday 9am
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ€Όβ€β™‚οΈπŸ‘ŠπŸ€Όβ€β™€οΈ Coach Eric demonstrating the Russian tie up to a single leg takedown! β€’ Come train wrestling with us every Wednesday night at 7:30! πŸ‘ŒπŸ‘πŸ‘ŠπŸ”₯ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ W R E S T L I N G Wednesday 7:30pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm F I T β€’ K I C K Mon, Wed, & Friday 5pm Tuesday & Thursday 9am πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

β€œSuccess doesn’t become a reality through luck; it takes sweat, determination and hard work.”
With the @ibjjf Atlanta Winter Open coming up this Saturday, many of our students have been putting in long hours on the mats getting ready!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
6pm Tuesdays 
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
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Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257! #meme 
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

β€œSuccess doesn’t become a reality through luck; it takes sweat, determination and hard work.” With the @ibjjf Atlanta Winter Open coming up this Saturday, many of our students have been putting in long hours on the mats getting ready! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U 6pm Tuesdays D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹πŸ”₯🚫πŸ₯‹

πŸ”₯πŸ”₯πŸ”₯
Some clips of our BJJ kiddos putting in work during our β€œcompetition camp” on Sunday!
🐯Little Samurai (ages 5-7) MW 4:15-5pm
🦁Kids BJJ (ages 8-13)MWF 5pm
πŸ¦…Teens (ages 14-17) MWF 6pm
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
K I D S β€’ J I U  J I T S U 
Join us for Kids Jiu Jitsu every Monday Wednesday & Friday!
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmaa|#capitaokids
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ”₯πŸ”₯πŸ”₯ Some clips of our BJJ kiddos putting in work during our β€œcompetition camp” on Sunday! 🐯Little Samurai (ages 5-7) MW 4:15-5pm 🦁Kids BJJ (ages 8-13)MWF 5pm πŸ¦…Teens (ages 14-17) MWF 6pm β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ K I D S β€’ J I U J I T S U Join us for Kids Jiu Jitsu every Monday Wednesday & Friday! Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹ ........................................................ #capitaojiujitsuandmaa| #capitaokids

πŸ₯‹πŸ‘ŠπŸ‘Œ
Sensei Ken and Sensei Shane going over the single arm Sode Tsurikomigoshi!
β€’
β€’
Join us tonight for Judo at 6pm!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
J U D O 
Tuesday & Thursday 6pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
Y O G A
Coming Soon!
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@capitaojiujitsuandmma

πŸ₯‹πŸ‘ŠπŸ‘Œ Sensei Ken and Sensei Shane going over the single arm Sode Tsurikomigoshi! β€’ β€’ Join us tonight for Judo at 6pm! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ J U D O Tuesday & Thursday 6pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ

Monday night stripes!
Congrats to our hard working BJJ kiddos for getting stripes tonight!
😊πŸ”₯πŸ‘πŸ‘Š
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
#hardworkpaysoff
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
K I D S β€’ J I U  J I T S U
🐯Little Samurai (ages 5-7) MW 4:15-5pm
🦁Kids BJJ (ages 8-13)MWF 5pm
πŸ¦…Teens (ages 14-17) MWF 6pm
Join us for Kids Jiu Jitsu every Monday Wednesday & Friday!
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
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πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaokids
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@capitaojiujitsuandmma

Monday night stripes! Congrats to our hard working BJJ kiddos for getting stripes tonight! 😊πŸ”₯πŸ‘πŸ‘Š πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #hardworkpaysoff β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ K I D S β€’ J I U J I T S U 🐯Little Samurai (ages 5-7) MW 4:15-5pm 🦁Kids BJJ (ages 8-13)MWF 5pm πŸ¦…Teens (ages 14-17) MWF 6pm Join us for Kids Jiu Jitsu every Monday Wednesday & Friday! Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹ ........................................................ #capitaojiujitsuandmma| #capitaokids

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