Capitao Jiu-Jitsu & MMA, LLC @capitaojiujitsuandmma

👌🔥👊 O P E N • M A T Come get in some mat therapy today at 12:30pm! REMEMBER:“Those who don’t train, remain the same”! Visitors Welcome!* Come train with us today! • *drop in fee applies ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us!

🚫🥋👊 As self defense week winds down, Professor Tón goes over the proper way to throw the jab from the pocket during NoGi BJJ. Come train with us tonight for NoGi Jiu Jitsu at 6pm! ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us!

🙌🤙 #thursdaymotivation •••••••••••••••••••••••••••••••••••• M I X E D • M A R T I A L A R T S Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter? Try out your first week free! We’ve also have: B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com|⚔️ Or Call us: (850) 226-8257!

Professor Danny teaching some seminars at our affiliate school; Odin BJJ and their sister school Soaring Eagle BJJ in Oklahoma this week! • • ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257! •••••••••••••••••••••••••••••••••••

Our drilling class are designed to help you to create that muscle memory that will help you to improve your Jiu Jitsu game. Some of our students are shown here working grips and staying connected with their guard! Come try out our drilling class tonight at 7pm! Make every Tuesday and Thursday your time to become that driller that turns into a killer on the mats! • • ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us!

🥋👊👌 Our Judo class working on foot sweep drills. Join us tonight for Judo at 6pm! We offer Judo every Tuesday and Thursday at 6pm! ••••••••••••••••••••••••••••••••••• J U D O Tuesday & Thursday 6pm B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at

🤸‍♀️🧘‍♂️ Starting March 2019, come train yoga with us on Tuesday & Thursday’s at 6am! Sign up now! #yoga #zen .................................................. Come try our one of our many classes!We have something for everyone! BJJ 🥋 Judo 🥋 Wrestling 🤼‍♂️ MMA 🥊 & now Yoga! 🧘‍♀️ Try out your first week free! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com Facebook.com/capitaomma ⚔️ Call us: (850) 226-8257! #capitaojiujitsuandmma| #capitaomma •••••••••••••••••••••••••••••••••••

🥊🤼‍♂️👊 #mondaymotivation Some of our students getting in some MMA sparring last week! Come train with us! • • MMA every Tuesday, Wednesday & Thursday at 11:30am, Tuesday & Thursday at 8pm and Fridays at 7:30pm! #capitaojiujitsuandmma| #capitaomma •••••••••••••••••••••••••••••••••••• M I X E D • M A R T I A L A R T S Thinking about stepping into the ring and fighting MMA or just training like an MMA fighter? Try out your first week free! We’ve also have: B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon!

♟🥋👊 ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257!

Congratulations to our students; Iginia and Jordan who are taking home some hardware today from the @ibjjf Atlanta Open! Iginia took gold in her division and Jordan takes 2nd in absolute and 3rd in his weight division! 🥇🥈🥉🏆👌 We are extremely proud of all of our students who went out and competed, and leaving it all on the mats! You are all awesome! 👏👏👏👌👍👊 “We earn our trophies at practice. We pick them up at competitions!” See you all next week! ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm

👌🔥👊 SATURDAY OPEN MAT Some of our students getting in some mat therapy today with both BJJ and MMA Sparring! Visitors Welcome!* Come train with us today! • *drop in fee applies ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Friday 7:30pm Y O G A Coming soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us!

Good luck to all of our students competing in the @ibjjf 2019 Atlanta Winter Open today! You can watch their matches by tuning into https://www.youtube.com/user/ibjjf and watch the matches live! ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257!

🤸‍♀️🧘‍♂️ The many ways YOGA transforms your body! Starting March 2019 come train yoga with us on Tuesday & Thursday’s at 6am! Sign up now! #yoga #zen .................................................. Come try our one of our many classes!We have something for everyone! BJJ 🥋 Judo 🥋 Wrestling 🤼‍♂️ MMA 🥊 & now Yoga! 🧘‍♀️ Try out your first week free! ••••••••••••••••••••••••••••••••••• Stop by or Check us out at www.capitaomma.com Facebook.com/capitaomma ⚔️ Call us: (850) 226-8257! #capitaojiujitsuandmma| #capitaomma •••••••••••••••••••••••••••••••••••

🤼‍♂️👊🤼‍♀️ Coach Eric demonstrating the Russian tie up to a single leg takedown! • Come train wrestling with us every Wednesday night at 7:30! 👌👍👊🔥 ••••••••••••••••••••••••••••••••••• W R E S T L I N G Wednesday 7:30pm B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm F I T • K I C K Mon, Wed, & Friday 5pm Tuesday & Thursday 9am 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us!

“Success doesn’t become a reality through luck; it takes sweat, determination and hard work.” With the @ibjjf Atlanta Winter Open coming up this Saturday, many of our students have been putting in long hours on the mats getting ready! •••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U 6pm Tuesdays D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! ••••••••••••••••••••••••••••••••••• 🔥🚫🥋🔥🚫🥋🔥🚫🥋🔥🚫🥋

🔥🔥🔥 Some clips of our BJJ kiddos putting in work during our “competition camp” on Sunday! 🐯Little Samurai (ages 5-7) MW 4:15-5pm 🦁Kids BJJ (ages 8-13)MWF 5pm 🦅Teens (ages 14-17) MWF 6pm ••••••••••••••••••••••••••••••••••• K I D S • J I U J I T S U Join us for Kids Jiu Jitsu every Monday Wednesday & Friday! Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257! ••••••••••••••••••••••••••••••••••• 🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋 ........................................................ #capitaojiujitsuandmaa| #capitaokids

🥋👊👌 Sensei Ken and Sensei Shane going over the single arm Sode Tsurikomigoshi! • • Join us tonight for Judo at 6pm! ••••••••••••••••••••••••••••••••••• J U D O Tuesday & Thursday 6pm B R A Z I L I A N • J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S • O N L Y • J I U J I T S U Tuesday 6pm D R I L L I N G • C L A S S Tuesday & Thursday 7pm B E G I N N E R • J I U J I T S U Tuesday & Thursday 8pm M I X E D • M A R T I A L • A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm W R E S T L I N G Wednesday 7:30pm Y O G A Coming Soon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️

Monday night stripes! Congrats to our hard working BJJ kiddos for getting stripes tonight! 😊🔥👍👊 👏👏👏👏👏 #hardworkpaysoff ••••••••••••••••••••••••••••••••••• K I D S • J I U J I T S U 🐯Little Samurai (ages 5-7) MW 4:15-5pm 🦁Kids BJJ (ages 8-13)MWF 5pm 🦅Teens (ages 14-17) MWF 6pm Join us for Kids Jiu Jitsu every Monday Wednesday & Friday! Check out our website for a full schedule of class times! Come train with us! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257! ••••••••••••••••••••••••••••••••••• 🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋 ........................................................ #capitaojiujitsuandmma| #capitaokids