@capitaojiujitsuandmma

Capitao Jiu-Jitsu & MMA, LLC @capitaojiujitsuandmma

Delariva Ft.Walton Beach FL Affiliate We offer Jiu-Jitsu, Judo, MMA, Wrestling, Military Combatives, and Yoga. Adult & Youth classes available.

http://capitaomma.com/

Professor Paul dropping knowledge during this evenings BJJ warm ups! Boom! πŸ’₯πŸ€™πŸ‘Š
#SHRIMPINAINTEASY
#MONDAYMOTIVATION
Stop waiting and start training today! We have several martial arts classes for every skill level!
Get your first week free!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm (Gi)
Thursday 10am
Friday 6pm (NoGi)
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D β€’ M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
Tuesday & Thursday 6am
J U D O
Tuesday & Thursday 6pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#teamcapitao
#oneteamonefamily #ibjjf #vulkanelitedivision 
#selfdefense 
#choke #hardwork #thegentleart #jiujitsu4life #jiujitsulifestyle #bjjmotivation #cometrainwithus #girlpower #adcc #hardworkpaysoff #dedication #knowledge #lovewhatyoudo #familyfirst #teamwork #teamworkmakesthedreamwork #competition #submission #fighter
@capitaojiujitsuandmma

Professor Paul dropping knowledge during this evenings BJJ warm ups! Boom! πŸ’₯πŸ€™πŸ‘Š #shrimpinainteasy #mondaymotivation Stop waiting and start training today! We have several martial arts classes for every skill level! Get your first week free! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm (Gi) Thursday 10am Friday 6pm (NoGi) D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D β€’ M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A Tuesday & Thursday 6am J U D O Tuesday & Thursday 6pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us!

β€œIt’s better to conquer yourself than to win a thousand battles.”
#MONDAYMOTIVATION
Stop waiting and start training today! We have several martial arts classes for every skill level!
Get your first week free!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm (Gi)
Thursday 10am
Friday 6pm (NoGi)
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D β€’ M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
Tuesday & Thursday 6am
J U D O
Tuesday & Thursday 6pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#teamcapitao
#oneteamonefamily #ibjjf
#meditation 
#selfdefense 
#choke #hardwork #thegentleart #jiujitsu4life #jiujitsulifestyle #bjjmotivation #cometrainwithus #adcc #hardworkpaysoff #dedication #knowledge #lovewhatyoudo #familyfirst #teamwork #teamworkmakesthedreamwork #competition #submission #fighter
@capitaojiujitsuandmma

β€œIt’s better to conquer yourself than to win a thousand battles.” #mondaymotivation Stop waiting and start training today! We have several martial arts classes for every skill level! Get your first week free! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm (Gi) Thursday 10am Friday 6pm (NoGi) D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D β€’ M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A Tuesday & Thursday 6am J U D O Tuesday & Thursday 6pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us!

Happy Easter Everyone! πŸ£πŸ°πŸ‡ Have a happy and safe holiday and we will see you all Monday!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am & Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Y O G A 
Tuesday & Thursday 6am
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at
πŸ’»www.capitaomma.com
Facebook.com/capitaomma
πŸ—Ί 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#easter #holiday #BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #grappling #selfdefense #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Happy Easter Everyone! πŸ£πŸ°πŸ‡ Have a happy and safe holiday and we will see you all Monday! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am & Friday 7:30pm W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Y O G A Tuesday & Thursday 6am πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out

Good luck to everyone competing in the Southeastern Submission Classic today! You all are going to kill it!
We will see you all Monday!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am & Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Y O G A 
Tuesday & Thursday 6am
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at
πŸ’»www.capitaomma.com
Facebook.com/capitaomma
πŸ—Ί 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #grappling #delariva #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Good luck to everyone competing in the Southeastern Submission Classic today! You all are going to kill it! We will see you all Monday! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am & Friday 7:30pm W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Y O G A Tuesday & Thursday 6am πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!

#FRIDAYMOOD
Let’s finish off the week strong with some Friday training!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
J U D O 
Tuesday & Thursday 6pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am & Friday 7:30pm
W R E S T L I N G
Wednesday 7:30pm
O P E N M A T
Saturday 10am & Sunday TBD
Y O G A 
Tuesday & Thursday 6am
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at
πŸ’»www.capitaomma.com
Facebook.com/capitaomma
πŸ—Ί 105 Hughes St NE, #B
Fort Walton Beach, FL 32548
☎️ (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#BJJ #Wrestling #judo #hardworkpaysoff #competition #ibjjf #grappling #delariva #jiujitsu #adcc #mma #fit #ufc #jiujitsulifestyle  #bjjlife #bjj4life #nogi #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

#fridaymood Let’s finish off the week strong with some Friday training! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) J U D O Tuesday & Thursday 6pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am & Friday 7:30pm W R E S T L I N G Wednesday 7:30pm O P E N M A T Saturday 10am & Sunday TBD Y O G A Tuesday & Thursday 6am πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at

Our Judo class working on a Uchimata to Kouchigari to Kibeshu Geisha combos!
πŸ₯‹πŸ’ͺπŸ”₯πŸ€™πŸ‘Š
Join us for Judo every Tuesday & Thursday at 6pm!
Try out your first week free!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
J U D O 
Tuesday & Thursday 6pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D β€’ M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
Tuesday & Thursday 6am
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#mixedmartialarts 
#sparring 
#cometrainwithus 
#mmafighter 
#thursdaymotivation 
#fitlife 
#warriors  #Wrestling #judo #bjj #jiujitsu  #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #gi #grappling #selfdefense #believe  #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Our Judo class working on a Uchimata to Kouchigari to Kibeshu Geisha combos! πŸ₯‹πŸ’ͺπŸ”₯πŸ€™πŸ‘Š Join us for Judo every Tuesday & Thursday at 6pm! Try out your first week free! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ J U D O Tuesday & Thursday 6pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm W R E S T L I N G Wednesday 7:30pm M I X E D β€’ M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A Tuesday & Thursday 6am β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at www.capitaomma.com|βš”οΈ Or Call us: (850) 226-8257!

Our Drillers killing itπŸ’ͺπŸ‘Š
Our students are keeping up the good work by working  pillars during this week’s Tuesday & Thursday Drilling class!
Come join us for one or more of our many martial arts classes! We have something for everyone!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm (Gi)
Thursday 10am
Friday 6pm (NoGi)
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D β€’ M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
Tuesday & Thursday 6am
J U D O
Tuesday & Thursday 6pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#teamcapitao
#drillersmakekillers #ibjjf 
#meditation 
#selfdefense 
#choke #hardwork #thegentleart #jiujitsu4life #jiujitsulifestyle #bjjmotivation #cometrainwithus #adcc #hardworkpaysoff #dedication #delariva #lovewhatyoudo #familyfirst #teamwork #teamworkmakesthedreamwork #competition #submission #fighter
@capitaojiujitsuandmma

Our Drillers killing itπŸ’ͺπŸ‘Š Our students are keeping up the good work by working pillars during this week’s Tuesday & Thursday Drilling class! Come join us for one or more of our many martial arts classes! We have something for everyone! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm (Gi) Thursday 10am Friday 6pm (NoGi) D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm W R E S T L I N G Wednesday 7:30pm M I X E D β€’ M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A Tuesday & Thursday 6am J U D O Tuesday & Thursday 6pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us!

β€œAn investment in knowledge pays the best interest.”
Its never too early for your child to learn a discipline and protect themselves!
KIDS β€’ B R A Z I L I A N β€’ JIU JITSU 
Bring your young ones to train with us on Monday, Wednesday, & Fridays!
🐯Little Samurai 4-4:15pm Mon & Wed
🦁Kids BJJ 5-6pm MWF
Try your first week free!!
.................................................
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
6am Tuesday & Thursdays
W R E S T L I N G
Wednesday 7:30pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Wrestling #kickboxing #judo #grappling #bjj #bjjkids #jiujitsu #jits #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #gi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

β€œAn investment in knowledge pays the best interest.” Its never too early for your child to learn a discipline and protect themselves! KIDS β€’ B R A Z I L I A N β€’ JIU JITSU Bring your young ones to train with us on Monday, Wednesday, & Fridays! 🐯Little Samurai 4-4:15pm Mon & Wed 🦁Kids BJJ 5-6pm MWF Try your first week free!! ................................................. B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A 6am Tuesday & Thursdays W R E S T L I N G Wednesday 7:30pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come

#mondaymotivation
Words to drill by! Start your week off right with some mat therapy!
Try your first week free!
πŸ€™πŸ”₯πŸ‘ŠπŸ‘
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
6pm Tuesdays 
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #BJJ #Wrestling #judo #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #orlandoopen #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

#mondaymotivation Words to drill by! Start your week off right with some mat therapy! Try your first week free! πŸ€™πŸ”₯πŸ‘ŠπŸ‘ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U 6pm Tuesdays D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Check us out at www.capitaomma.com|βš”οΈ Or Call us: (850)

Sensei Steve showing  Tai Otoshi!
Join us for Judo every Tuesday & Thursday at 6pm!
πŸ₯‹πŸ’ͺπŸ”₯πŸ€™πŸ‘Š
Try out your first week free!
J U D O 
Tuesday & Thursday 6pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
W R E S T L I N G
Wednesday 7:30pm
M I X E D β€’ M A R T I A L A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
Tuesday & Thursday 6am
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#mixedmartialarts 
#mixedmartialartist 
#judothrow 
#sparring 
#cometrainwithus 
#mmafighter
#warriors  #Wrestling #judo #bjj #jiujitsu  #mma #fit #ufc #jiujitsulifestyle #bjjlife #bjj4life #gi #grappling #selfdefense #believe  #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Sensei Steve showing Tai Otoshi! Join us for Judo every Tuesday & Thursday at 6pm! πŸ₯‹πŸ’ͺπŸ”₯πŸ€™πŸ‘Š Try out your first week free! J U D O Tuesday & Thursday 6pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm W R E S T L I N G Wednesday 7:30pm M I X E D β€’ M A R T I A L A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A Tuesday & Thursday 6am β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at www.capitaomma.com|βš”οΈ Or Call us: (850) 226-8257! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #mixedmartialarts #mixedmartialartist #judothrow #sparring

Drill it to Win itπŸ’ͺπŸ‘Š
Coach @gigglesjitsu going over pillars and armlock to wrist lock during our Tuesday & Thursday Drilling class!
Come join us tonight for our drilling class at 7pm with Coach Christian!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯πŸ₯‹πŸ”΄πŸ”₯
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#teamcapitao
#delarivajj  #ibjjf #nogi 
#selfdefense 
#wrestling #judo #thegentleart #jiujitsu4life #jiujitsulifestyle #bjjmotivation #cometrainwithus #drillingclass #adcc #bjj #dedication  #lovewhatyoudo #bjjfamily #teamwork #competition #submission #fighter
@capitaojiujitsuandmma

Drill it to Win itπŸ’ͺπŸ‘Š Coach @gigglesjitsu going over pillars and armlock to wrist lock during our Tuesday & Thursday Drilling class! Come join us tonight for our drilling class at 7pm with Coach Christian! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

#wednesdaymotivation
Which position or submission is your favorite?
πŸ₯‹πŸ€™πŸ”₯πŸ‘Š
Come train with us!
Try your first week free!
.................................................
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
6am Tuesday & Thursdays
W R E S T L I N G
Wednesday 7:30pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Wrestling #kickboxing #judo #grappling #delariva #bjj #bjjkids #jiujitsu #jits #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #gi #selfdefense #believe #believeinyourself #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

#wednesdaymotivation Which position or submission is your favorite? πŸ₯‹πŸ€™πŸ”₯πŸ‘Š Come train with us! Try your first week free! ................................................. B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A 6am Tuesday & Thursdays W R E S T L I N G Wednesday 7:30pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us: (850) 226-8257!

β€œFriends are the family you get to choose yourself”.
Come train with us today!
Try your first week free!
We have something for everyone!
😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š
.................................................
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
6am Tuesday & Thursdays
W R E S T L I N G
Wednesday 7:30pm
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Wrestling #kickboxing #judo #grappling #delariva #bjj #bjjkids #jiujitsu #jits #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #gi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

β€œFriends are the family you get to choose yourself”. Come train with us today! Try your first week free! We have something for everyone! 😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š ................................................. B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A 6am Tuesday & Thursdays W R E S T L I N G Wednesday 7:30pm πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit our website at www.capitaomma.com|βš”οΈ Call us:

#mondaymotivation
Start your week off right with some mat therapy!
Try your first week free!
πŸ€™πŸ”₯πŸ‘ŠπŸ‘
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
6pm Tuesdays 
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#motivation #ibjjf #BJJ #Wrestling #judo #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

#mondaymotivation Start your week off right with some mat therapy! Try your first week free! πŸ€™πŸ”₯πŸ‘ŠπŸ‘ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U 6pm Tuesdays D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Check us out at www.capitaomma.com|βš”οΈ Or Call us: (850) 226-8257!

Good Luck to all of our #teamcapitao and #delarivafortwaltonbeach students that will competing in the @ibjjf Orlando Spring Open today!
All the hard work has been put in at the gym, now it’s time to leave it on the mats!
πŸ€™πŸ”₯πŸ‘ŠπŸ‘πŸ‘ŒπŸ½
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
6pm Tuesdays 
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
.......................................................
Check out our website for a full schedule of classes and times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Check us out at www.capitaomma.com|βš”οΈ
Or Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#orlando #ibjjf #BJJ #Wrestling #judo #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #orlandoopen #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Good Luck to all of our #teamcapitao and #delarivafortwaltonbeach students that will competing in the @ibjjf Orlando Spring Open today! All the hard work has been put in at the gym, now it’s time to leave it on the mats! πŸ€™πŸ”₯πŸ‘ŠπŸ‘πŸ‘ŒπŸ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U 6pm Tuesdays D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm ....................................................... Check out our website for a full schedule of classes and times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹πŸ”₯πŸ₯‹

Lil Samaurais going over
@capitaojiujitsuandmma

Lil Samaurais going over "upa" mount escapes! Watch the full video on our Facebook page! #minibeasts #littlesamurai β€’ KIDS β€’ B R A Z I L I A N β€’ JIU JITSU Bring your young ones to train with us on Monday, Wednesday, & Fridays! 🐯Little Samurai 4-4:15pm Mon & Wed 🦁Kids BJJ 5-6pm MWF β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Stop by or Check us out at πŸ’»www.capitaomma.com Facebook.com/capitaomma πŸ—Ί 105 Hughes St NE, #B Fort Walton Beach, FL 32548 ☎️ (850) 226-8257! #capitaokids| #capitaojiujitsuandmma β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹ ........................................................ #kidsbjj #children #BJJ #Wrestling #judo #hardworkpaysoff #competition #thefuture #delariva #jiujitsu #jits #mma #fit jiujitsulifestyle #grappling #selfdefense #believe #artesuave

Coach Eric showing the head out side single leg defense!
Watch the full video on our Facebook page! πŸ€™πŸ‘Š
Come train with us today!
Try your first week free!
We have something for everyone!
😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š
.................................................
W R E S T L I N G
Wednesday 7:30pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
6am Tuesday & Thursdays
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
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#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Wrestling #kickboxing #judo #grappling #delariva #bjj #wrestler #jiujitsu #jits #mma #fit #ufc #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #gi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

Coach Eric showing the head out side single leg defense! Watch the full video on our Facebook page! πŸ€™πŸ‘Š Come train with us today! Try your first week free! We have something for everyone! 😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š ................................................. W R E S T L I N G Wednesday 7:30pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A 6am Tuesday & Thursdays πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Visit

πŸ˜‚ πŸ˜† Happy Hump Day everyone! Let’s get those rolls in and work passing that guard!
πŸ˜‚πŸ€£πŸ˜‚
We’ve also got Wrestling tonight at 7:30!
Come train with us today!
Try your first week free!
We have something for everyone!
😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š
.................................................
W R E S T L I N G
Wednesday 7:30pm
B R A Z I L I A N β€’ J I U  J I T S U
Monday 6pm
Tuesday 10am
Wednesday 10am (NoGi) & 6pm
Thursday 10am
Friday 6pm (NoGi)
W O M E N S β€’ O N L Y β€’ J I U J I T S U
Tuesday 6pm
D R I L L I N G β€’ C L A S S 
Tuesday & Thursday 7pm
B E G I N N E R β€’ J I U J I T S U 
Tuesday & Thursday 8pm
J U D O 
Tuesday & Thursday 6pm
M I X E D β€’ M A R T I A L β€’ A R T S
Tuesday & Thursday 11:30a & 8pm
Wednesday 11:30am
Friday 7:30pm
Y O G A
6am Tuesday & Thursdays
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Check out our website for a full schedule of class times!
Come train with us!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Visit our website at www.capitaomma.com|βš”οΈ
Call us: (850) 226-8257!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹πŸ”΄πŸ₯‹
........................................................
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Stop by or Check us out at www.capitaomma.com
Facebook.com/capitaomma βš”οΈ
Call us: (850) 226-8257!
#capitaojiujitsuandmma|#capitaomma
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #Wrestling #kickboxing #judo #grappling #delariva #bjj #bjjkids #jiujitsu #jits #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #nogi #gi #grappling #selfdefense #believe #believeinyourself #delarivajiujitsu #delariva #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
@capitaojiujitsuandmma

πŸ˜‚ πŸ˜† Happy Hump Day everyone! Let’s get those rolls in and work passing that guard! πŸ˜‚πŸ€£πŸ˜‚ We’ve also got Wrestling tonight at 7:30! Come train with us today! Try your first week free! We have something for everyone! 😊πŸ₯‹πŸ€™πŸ”₯πŸ‘Š ................................................. W R E S T L I N G Wednesday 7:30pm B R A Z I L I A N β€’ J I U J I T S U Monday 6pm Tuesday 10am Wednesday 10am (NoGi) & 6pm Thursday 10am Friday 6pm (NoGi) W O M E N S β€’ O N L Y β€’ J I U J I T S U Tuesday 6pm D R I L L I N G β€’ C L A S S Tuesday & Thursday 7pm B E G I N N E R β€’ J I U J I T S U Tuesday & Thursday 8pm J U D O Tuesday & Thursday 6pm M I X E D β€’ M A R T I A L β€’ A R T S Tuesday & Thursday 11:30a & 8pm Wednesday 11:30am Friday 7:30pm Y O G A 6am Tuesday & Thursdays πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Check out our website for a full schedule of class times! Come train with us!


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