Cardio first, then deadlifts. Endurance and strength are two sides of the fitness coin. 📸Photo-Video: @stephan_kesting . . . #bjj4life #jiujitsukids #graciejiujitsu #blackbelt ...

Cardio first, then deadlifts. Endurance and strength are two sides of the fitness coin. 📸Photo-Video: @stephan kesting . . . #bjj4life #jiujitsukids #graciejiujitsu #blackbelt #grappling #bjjlifestyle #jiujitsu #mma #artesuave #ibjjf #selfdefense #judo #jiujitsuforlife #jiujitsulife #bjjkids #ufc #bjjforlife #brazilianjiujitsu #jiujitsulifestyle #jiujitsuparamulheres #jujitsu #jiujitsufeminino #jiujitsu4life #graciebarra #bjj