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Giorno 5 
Concediti un #abbraccio

Oggi @estetistacinica nel suo post parla del concetto di #fragilità, un po’ mi ci sono ritrovata perché ho notato, soprattutto negli ultimi due/tre anni che, andando avanti con i giorni, affronti una serie di prove, #emozioni, ostacoli e scelte che possono destabilizzare e a volte spaventare. Ed è qui che la propria fragilità viene fuori, assieme alla sensibilità e il coraggio di affrontare scelte che possano far stare bene te e soltanto te. Egoismo? Può essere, ma di quello sano. È un discorso che secondo me si applica sì alle relazioni con le persone che hai intorno ma, anche e, soprattutto, alla relazione che hai con te stess*. E qui mi ricolloco alle parole di #amizia quando pochi giorni mi fa mi ha scritto che “il corpo rispecchia ciò che è dentro di noi”. Nei periodi di cambiamenti (io al momento ne sto affrontando tanti), in cui magari ti senti più fragile e più spaventata, il corpo segue il nostro ritmo, segue le scelte che noi prendiamo. E non c’è niente di male a farsi #coccolare. 
Indi per cui, concediti un abbraccio. #federicapfotografie
@federicapfotografie

Giorno 5 Concediti un #abbraccio Oggi @estetistacinica nel suo post parla del concetto di #fragilità, un po’ mi ci sono ritrovata perché ho notato, soprattutto negli ultimi due/tre anni che, andando avanti con i giorni, affronti una serie di prove, #emozioni, ostacoli e scelte che possono destabilizzare e a volte spaventare. Ed è qui che la propria fragilità viene fuori, assieme alla sensibilità e il coraggio di affrontare scelte che possano far stare bene te e soltanto te. Egoismo? Può essere, ma di quello sano. È un discorso che secondo me si applica sì alle relazioni con le persone che hai intorno ma, anche e, soprattutto, alla relazione che hai con te stess*. E qui mi ricolloco alle parole di #amizia quando pochi giorni mi fa mi ha scritto che “il corpo rispecchia ciò che è dentro di noi”. Nei periodi di cambiamenti (io al momento ne sto affrontando tanti), in cui magari ti senti più fragile e più spaventata, il corpo segue il nostro ritmo, segue le scelte che

Another myth about ADHD is that it was invented by big Pharma. In fact, I've had people accuse me of being paid for my posts - which is funny because that has never, ever happened. But really ADHD is a neurological condition, so why is it so hard to believe it's a real thing? Check out my FBF program for more options on talking about ADHD with clarity and confidence.⁣
#adhd ⁣
#adhdlife #adhdproblems #adhdwomen #adhdmom #stigma #mentalhealth #anxiety #depression #adhdawareness #selfcare #selfhelp #mentalhealthawareness #selfconfidence #selfawareness #personalgrowth #selfgrowth #successcoach #lifecoaching #personaldevelopment
@healthyadhd

Another myth about ADHD is that it was invented by big Pharma. In fact, I've had people accuse me of being paid for my posts - which is funny because that has never, ever happened. But really ADHD is a neurological condition, so why is it so hard to believe it's a real thing? Check out my FBF program for more options on talking about ADHD with clarity and confidence.⁣ #adhd#adhdlife #adhdproblems #adhdwomen #adhdmom #stigma #mentalhealth #anxiety #depression #adhdawareness #selfcare #selfhelp #mentalhealthawareness #selfconfidence #selfawareness #personalgrowth #selfgrowth #successcoach #lifecoaching #personaldevelopment

#Repost @annarborplastics
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This patient is only 3 weeks post powertuck (tummytuck and liposuction) with Dr. Ballard. She already has great results and they will continue to improve as the swelling continues to go down and and the incision heals and fades.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To schedule an appointment, please contact the office:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☎️734-913-5100⠀⠀⠀⠀⠀⠀⠀⠀⠀
✉️info@annarborplasticsurgery.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻annarborplasticsurgery.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌎Ann Arbor & Jackson, Michigan⠀⠀⠀⠀⠀⠀⠀⠀⠀ FB: annarborplasticsurgery⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tummytuck #powertuck #abdominoplasty #liposuction #liposuctionsurgery #fatreduction #plasticsurgery #beforeandafter #confidence #confident #surgery #dreamscometrue #loveyourself #selflove #selfconfidence #instagood #motivation #inspiration #happiness #loveyourbody #bodypositive #confidence #inspire #surgical #aaps #annarborplasticsurgery #annarborplastics #annarbormichigan #jacksonmichigan
@tiffanyballardmd

#repost @annarborplastics ・・・ This patient is only 3 weeks post powertuck (tummytuck and liposuction) with Dr. Ballard. She already has great results and they will continue to improve as the swelling continues to go down and and the incision heals and fades.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To schedule an appointment, please contact the office:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️734-913-5100⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✉️info@annarborplasticsurgery.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻annarborplasticsurgery.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎Ann Arbor & Jackson, Michigan⠀⠀⠀⠀⠀⠀⠀⠀⠀ FB: annarborplasticsurgery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tummytuck #powertuck #abdominoplasty #liposuction #liposuctionsurgery #fatreduction #plasticsurgery #beforeandafter #confidence #confident #surgery #dreamscometrue #loveyourself #selflove #selfconfidence #instagood #motivation #inspiration #happiness #loveyourbody #bodypositive

Check out what Consultant Jessica Sayler Zuroff said about her daughter’s phenomenal results after One Week with our new two step teen regimen Spotless:
@jaenaheadrick

Check out what Consultant Jessica Sayler Zuroff said about her daughter’s phenomenal results after One Week with our new two step teen regimen Spotless: "I feel like I’ve waited a lifetime to share these!! My beautiful little girl has struggled with acne for awhile. She tried our Unblemish regimen... it was too many steps for a 14 year old. She went on prescription meds... and we got it as good as the top pic (believe it or not, it was worse😥) it was painful, red, and dry... and did nothing for her confidence. Well, our company... our AMAZING Doctors... realized we were missing something. A regimen specifically for teen/young adult acne!!! She’s been using it for one week. ONE WEEK. Two steps. Two times a day. And her results... picture 2. I am so unbelievably excited for Kinsey and I’m so ready to help your teen!! Picture 3 is Kinsey with one light application of our Radiant Defense. No more hiding behind layers of foundation for this girl. I can’t wait to see what her

Living my best mom life. Sometimes that means taking a day off just to catch up on sleep, other days that means taking a selfie where you feel and look confident. 
Cheers to all the mommas out there. .
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#boymomsrock #goboldly #chaosandlove #livingmybestlife #mirrorselfie #boymom #feelingmyself #selfconfidence
@annette_ernandez

Living my best mom life. Sometimes that means taking a day off just to catch up on sleep, other days that means taking a selfie where you feel and look confident. Cheers to all the mommas out there. . . . . . . . . #boymomsrock #goboldly #chaosandlove #livingmybestlife #mirrorselfie #boymom #feelingmyself #selfconfidence

APRIL 2018. I think it’s time to get another shoot booked... progression 📸
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Please don’t think this is something I did lightly, I was COMPLETELY OUT MY COMFORT ZONE, but I honestly believe that’s important to throw yourself into things sometimes. Confidence is a massive thing for most of us and it’s something that we will build over time, if you just trust the process. 
Show yourself some love and give yourself some credit❣️❣️❣️❣️
@charmack_fitness

APRIL 2018. I think it’s time to get another shoot booked... progression 📸 ——————————————————— Please don’t think this is something I did lightly, I was COMPLETELY OUT MY COMFORT ZONE, but I honestly believe that’s important to throw yourself into things sometimes. Confidence is a massive thing for most of us and it’s something that we will build over time, if you just trust the process. Show yourself some love and give yourself some credit❣️❣️❣️❣️

READ CAPTION
After losing someone we feel the need of someone to be there with us in our sad and lonely times. We need a shoulder to cry upon. But there is no one on this earth who can make you happier than your own self. No one can make you feel low if you don't want to feel that way. Be the reason for your own happiness. Be happy with yourself. You don't really need someone else, be happy in your own company. Go solo😁.
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#thoughts #relateable #relate #think #emotions #selfconfidence #behappy #selfcare #selflove #solo #beyourself
@thoughts_innocent

READ CAPTION After losing someone we feel the need of someone to be there with us in our sad and lonely times. We need a shoulder to cry upon. But there is no one on this earth who can make you happier than your own self. No one can make you feel low if you don't want to feel that way. Be the reason for your own happiness. Be happy with yourself. You don't really need someone else, be happy in your own company. Go solo😁. . #thoughts #relateable #relate #think #emotions #selfconfidence #behappy #selfcare #selflove #solo #beyourself

GOD'S STRENGTH AND POWER SHOW THEMSELVES MOST EFFECTIVE IN YOUR WEAKNESS
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Deny your weakness, and you will never realize God's strength in you.  Joni Eareckson Tada
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As you live in close contact with God, the Lght of His Presence filters through you to bless others.  Your weakness and woundedness are the openings through which the Light of the knowledge of God's Glory shines forth.  The Holy Spirit of God takes up residence in you allowing you to do what you cannot do in your own power.
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Where in  your life do you need the strength of God?  Take this weakness and allow the God of the impossible to show up and show off as He displays His strength in you today.
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#powerofgod #holyspiritpower #presenceofgod
@emotionally_messy_friends

GOD'S STRENGTH AND POWER SHOW THEMSELVES MOST EFFECTIVE IN YOUR WEAKNESS . Deny your weakness, and you will never realize God's strength in you. Joni Eareckson Tada . As you live in close contact with God, the Lght of His Presence filters through you to bless others. Your weakness and woundedness are the openings through which the Light of the knowledge of God's Glory shines forth. The Holy Spirit of God takes up residence in you allowing you to do what you cannot do in your own power. . Where in your life do you need the strength of God? Take this weakness and allow the God of the impossible to show up and show off as He displays His strength in you today. . . . . . . #powerofgod #holyspiritpower #presenceofgod

Don’t compare yourself to others. Everyone has different story.  Follow for more similar content.  #motivationalquotes #selfcontrol #selfconfidence #positivequotes #quotesofthedays #everydaystruggle #mindsetofgreatness
@featured_quote

Don’t compare yourself to others. Everyone has different story. Follow for more similar content. #motivationalquotes #selfcontrol #selfconfidence #positivequotes #quotesofthedays #everydaystruggle #mindsetofgreatness

[RANT!!] Good afternoon 🌻 Here’s a no-makeup picture of me. (with & without filter - gotta keep up my IG theme🤪) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday I saw someone post that EVERY girl SHOULD post a “no-makeup” picture on Instagram to promote body confidence and it quite annoyed me. The person (male must I add) then went on to shame people who wear makeup pretty much saying they should just get over their insecurities. I’m sorry but since when was it by force to do anything to please online strangers? OR take on responsibility for promoting body confidence? It’s this type of online shaming that makes vulnerable people less confident in the first place!
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SPEAKING FROM EXPERIENCE! I spent YEARS suffering with severe eczema/acne. I’ve actually been through it all, seen it all, tried it all 😤 So I know exactly what it’s like to feel soo insecure. People would say “just stop wearing makeup” like it’s that f*king easy. When you’ve lost ALL confidence in yourself and putting on a bit of makeup is the only thing that makes you feel better.. what makes people think they have the right to tell you what you should and shouldn’t do!?!? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To anyone out there with an insecurity, please DO NOT listen to these online trolls telling you what you should be doing. Do whatever makes you happy & comfortable. You are not obligated to share, neither make yourself vulnerable online if you don’t want to. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took me a very long time to get my skin to where it is today. I really never thought I’d see the day 😩 and it took EVEN longer to regain my confidence. So seeing people post negative comments about makeup & shaming people of their insecurities is something that would always upset me personally and it still triggers me to this day. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lesson of the day: Just f*king leave people to do WHATEVER makes them happy. And do not judge someone on something you have never experienced yourself. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s - I’ve just posted a new video on learning to accept yourself! & MY STORY!! Link in bio
@montzxo

[RANT!!] Good afternoon 🌻 Here’s a no-makeup picture of me. (with & without filter - gotta keep up my IG theme🤪) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I saw someone post that EVERY girl SHOULD post a “no-makeup” picture on Instagram to promote body confidence and it quite annoyed me. The person (male must I add) then went on to shame people who wear makeup pretty much saying they should just get over their insecurities. I’m sorry but since when was it by force to do anything to please online strangers? OR take on responsibility for promoting body confidence? It’s this type of online shaming that makes vulnerable people less confident in the first place! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPEAKING FROM EXPERIENCE! I spent YEARS suffering with severe eczema/acne. I’ve actually been through it all, seen

I know! I'll not make myself very popular with this message :-D It's more a public announcement that I personally will not drink any alcohol anymore. It was already dying out the last couple of years and I do not see any sense in drinking again in the future.

I heard the expression for the first time during the Tim Ferris show from Matt Mullenweg, founder of the famous Wordpress platforms. And I think he is right. It's my personal view and no worries, the last thing I'll invest my efforts in is convincing others to stop as well.

What's your view on alcohol?
Whatever you choose: Enjoy & cheers! --- Never miss a single event / workshop: Subscribe to the appropriate Whatsapp group using the links below.�Let's connect the world! So share them freely: More people = more impact!�
Buddha Theatre St-Truiden: https://chat.whatsapp.com/K2lsJAohWF25yARdBmJzTX
Buddha Theatre Denia ES: https://chat.whatsapp.com/IVhXJfZYrsc9fYJlLh6AL8
Buddha Theatre Denia EN: https://chat.whatsapp.com/EFdbktbVjkW9KeHFw0Kfb7

#Buddhatheatre #Denia #Alicante #Valencia #Limburg #Sinttruiden #Mindfulness  #Qualityoflife #Selfknowledge #Selfconfidence #Selfesteem #emotionalintelligence #happiness #Personaldevelopment #Meditación #Autoconciencia #Calidaddevida #Autoconocimiento #Confianzaensimismo #Autoestima #inteligenciaemocional #felicidad #Desarrollopersonal
@buddhatheatre

I know! I'll not make myself very popular with this message :-D It's more a public announcement that I personally will not drink any alcohol anymore. It was already dying out the last couple of years and I do not see any sense in drinking again in the future. I heard the expression for the first time during the Tim Ferris show from Matt Mullenweg, founder of the famous Wordpress platforms. And I think he is right. It's my personal view and no worries, the last thing I'll invest my efforts in is convincing others to stop as well. What's your view on alcohol? Whatever you choose: Enjoy & cheers! --- Never miss a single event / workshop: Subscribe to the appropriate Whatsapp group using the links below.�Let's connect the world! So share them freely: More people = more impact!� Buddha Theatre St-Truiden: https://chat.whatsapp.com/K2lsJAohWF25yARdBmJzTX Buddha Theatre Denia ES: https://chat.whatsapp.com/IVhXJfZYrsc9fYJlLh6AL8 Buddha Theatre Denia EN:

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