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@garmoflowajj shows a very interesting detail to finish the kneebar from the inside sankaku when the opponent holds your head.
🤙🤙🤙
.
#Repost @garmoflowajj with @get_repost
・・・
KNEE BAR - INSIDE SANKAKU • Check our and try my favorite knee bar from the inside sankaku position. Let me know how you like it!

#nogigrappling #submissiongrappling #bjjeveryday #bjj #grappling #clan411 #heelhook #heelhookeverything #kneebar #leglocks #leglock #leglocksdontwork #leglocks4life #leglocktribe #brazilianjiujitsu #brazilianjiujitsulifestyle #lifestyle
@clan_411

@garmoflowajj shows a very interesting detail to finish the kneebar from the inside sankaku when the opponent holds your head. 🤙🤙🤙 . #Repost @garmoflowajj with @get repost ・・・ KNEE BAR - INSIDE SANKAKU • Check our and try my favorite knee bar from the inside sankaku position. Let me know how you like it! #nogigrappling #submissiongrappling #bjjeveryday #bjj #grappling #clan411 #heelhook #heelhookeverything #kneebar #leglocks #leglock #leglocksdontwork #leglocks4life #leglocktribe #brazilianjiujitsu #brazilianjiujitsulifestyle #lifestyle

#techniquetuesday
Haven’t posted a technique video in a while. Here’s one that I was working on with @russican94 back in February.
•
Knee Shield > Deep Half > Cryangle (Leg in Triangle) > Modified Heel Hook (Helper Grip)
•
Congrats to my brother and favorite training partner @russican94 on receiving his 4th stripe on his blue belt last night. Next step, açaí belt!
@thegospelgrappler

#techniquetuesday Haven’t posted a technique video in a while. Here’s one that I was working on with @russican94 back in February. • Knee Shield > Deep Half > Cryangle (Leg in Triangle) > Modified Heel Hook (Helper Grip) • Congrats to my brother and favorite training partner @russican94 on receiving his 4th stripe on his blue belt last night. Next step, açaí belt!

✅Spanish National 🇪🇸 👣🔒👣🔒🔒👣🔒👣🔒👣🔒👣 #sambo #cambó #combatsambo #martialarts #leglock #leglocktribe #bjj #lutalivre #videoclip #sambosport #mma #jiujitsu #submission #picoftheday #followme #fight #fighter
@manu.mariscal

✅Spanish National 🇪🇸 👣🔒👣🔒🔒👣🔒👣🔒👣🔒👣 #sambo #cambó #combatsambo #martialarts #leglock #leglocktribe #bjj #lutalivre #videoclip #sambosport #mma #jiujitsu #submission #picoftheday #followme #fight #fighter

Wrecking crew coming for you. Big shout out to coach @miketorriero coming through and teaching us to be mean. Sorry to those who missed out on this group hardstyle.
@ashipastrami

Wrecking crew coming for you. Big shout out to coach @miketorriero coming through and teaching us to be mean. Sorry to those who missed out on this group hardstyle.

Don’t be like blue belt Dommy, learn wrestling! Come to coach @miketorriero wrestling workshop tonight at @williamsburgmma!
@ashipastrami

Don’t be like blue belt Dommy, learn wrestling! Come to coach @miketorriero wrestling workshop tonight at @williamsburgmma!

@bodhimayapilatesstudio just got a new fuse ladder!.. so I had a play.. 🙄😁 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike
@takedowntraining

@bodhimayapilatesstudio just got a new fuse ladder!.. so I had a play.. 🙄😁 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike

When you get that fresh new gi delivered to your office. #dealwithit #everyotherdayporrada
@ashipastrami

When you get that fresh new gi delivered to your office. #dealwithit #everyotherdayporrada

@williamsburgmma fam, coach @miketorriero of @renzograciewrestling is dropping by last minute this Wednesday at 7:45 pm for a dope wrestling workshop. If you want that stand up game to be mean you should definitely come through.
@ashipastrami

@williamsburgmma fam, coach @miketorriero of @renzograciewrestling is dropping by last minute this Wednesday at 7:45 pm for a dope wrestling workshop. If you want that stand up game to be mean you should definitely come through.

Fantastic nighttime Brazilian Jiu-Jitsu classes from Friday night. It all starts in your mind and finishes in your mind. If you say you can't do something in life then you'll not be able to achieve it whatsoever but if you say I can do this then you'll be able to achieve it.
There two things you can do in life:
1. Say in your mind that you'll not accomplish your goals.
2. Say in your mind you'll go out your way to achieve your goals.
To me martial arts are the same. There nothing in martial arts that you can't do unless your mind tells your overwise! We can say the same thing pretending who we're rolling with like, they're bigger, better, stronger and been here longer... If your mind is telling you one of these things then you've already set yourself up to lost from the get go. But if your mind is saying you've got this or you can tell them, now there's a better chance of you achieving that.
Remember it all starts and finishes in your mind... So stay positive, hungery, humble, passion, savage, dangerous and strive to achieve your goals in life! #family #team #graciebarraglasgow #graciebarra #bjjscotland #bjjglasgow #brazilianjiujitsu #bjj #jiujitsu #bjjsavedmylife #everydayporrada #porrada #imoveme #boasty #bjjglobetrotters #leglocker #leglock #leglocktheworld #leglocktribe #commumisttactis #commumisttactisjiujitsu #pandanation #invertedgear #meerkatsu #bjjfighter #bjjproblems #bjjcompetior #bjjtraining #takeittothenextstage #oss
@inverted_beast904

Fantastic nighttime Brazilian Jiu-Jitsu classes from Friday night. It all starts in your mind and finishes in your mind. If you say you can't do something in life then you'll not be able to achieve it whatsoever but if you say I can do this then you'll be able to achieve it. There two things you can do in life: 1. Say in your mind that you'll not accomplish your goals. 2. Say in your mind you'll go out your way to achieve your goals. To me martial arts are the same. There nothing in martial arts that you can't do unless your mind tells your overwise! We can say the same thing pretending who we're rolling with like, they're bigger, better, stronger and been here longer... If your mind is telling you one of these things then you've already set yourself up to lost from the get go. But if your mind is saying you've got this or you can tell them, now there's a better chance of you achieving that. Remember it all starts and finishes in your mind... So stay positive, hungery, humble,

Been sick for the last few days. Starting to feel better so back to work! Worst planch I did this evening but only good video.. 🙄🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

Been sick for the last few days. Starting to feel better so back to work! Worst planch I did this evening but only good video.. 🙄🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

Little push up flow. Try for 5 sets. 💪🏽🤙🏽 . 5 windmills (both ways) . 10 strict military push ups . 20 running men
. 20 mountain climbers . 10 spider men 
#pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

Little push up flow. Try for 5 sets. 💪🏽🤙🏽 . 5 windmills (both ways) . 10 strict military push ups . 20 running men . 20 mountain climbers . 10 spider men #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

This has been one of the hardest movements for me to master. The step back single leg.  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

This has been one of the hardest movements for me to master. The step back single leg. #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

I don’t see many cross lunge tutorials. So here is mine. Hope y’all enjoy!  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

I don’t see many cross lunge tutorials. So here is mine. Hope y’all enjoy! #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

This is my fav lunge/hip flow. I try to implement this into my routine at least 3 times a week to help with my balance and my dodgy hip.. it helps! 🙄  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

This is my fav lunge/hip flow. I try to implement this into my routine at least 3 times a week to help with my balance and my dodgy hip.. it helps! 🙄 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

Happy birthday coach @thisdiegolopez. There are few people who can make you laugh from jokes and cry from pain at the exact same time. Proud to call you my coach and my bud.
@ashipastrami

Happy birthday coach @thisdiegolopez. There are few people who can make you laugh from jokes and cry from pain at the exact same time. Proud to call you my coach and my bud.

Always been a rolling stone.. I’ll be rolling into Noosa soon! Getting excited!  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

Always been a rolling stone.. I’ll be rolling into Noosa soon! Getting excited! #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

When people don't wanna wrestle... They get the Knee Bar #LegLocker #Leglocktribe #FearTheReaper #BJJ #MMA #NoGi #KneeBar #AltonBJJ #ARBJJ
@conoredwards__

When people don't wanna wrestle... They get the Knee Bar #leglocker #leglocktribe #fearthereaper #BJJ #MMA #NoGi #KneeBar #AltonBJJ #ARBJJ

My fav combination of stretching and balance. This is actually much harder to master than it looks.. don’t believe me? TRY IT! 🙄  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

My fav combination of stretching and balance. This is actually much harder to master than it looks.. don’t believe me? TRY IT! 🙄 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

ハウフ・グレイシー黒帯、柔道黒帯のマイク・ムレル選手が教えるクローズドガードからのウェイタースイープ。懐かしいスイープですがこれは使えますね。わかりやすい説明で良いですね😃👍 ・
・
#Repost @cavemikebjj with @get_repost
・・・
Critical detail for the closed Guard Waiter Sweep.

#thankyoucomeagain #bjjvideo #warriorscove #Gurgaon #indiabjj #bjjindia #bjjlifestyle #journeyupwards #word #ralphgraciesf  #ralphgraciejiujitsu #leglocktribe #leglocker
@bjjchannel

ハウフ・グレイシー黒帯、柔道黒帯のマイク・ムレル選手が教えるクローズドガードからのウェイタースイープ。懐かしいスイープですがこれは使えますね。わかりやすい説明で良いですね😃👍 ・ ・ #Repost @cavemikebjj with @get repost ・・・ Critical detail for the closed Guard Waiter Sweep. #thankyoucomeagain #bjjvideo #warriorscove #Gurgaon #indiabjj #bjjindia #bjjlifestyle #journeyupwards #word #ralphgraciesf #ralphgraciejiujitsu #leglocktribe #leglocker

Critical detail for the closed Guard Waiter Sweep.

#thankyoucomeagain #bjjvideo #warriorscove #Gurgaon #indiabjj #bjjindia #bjjlifestyle #journeyupwards #word #ralphgraciesf  #ralphgraciejiujitsu #leglocktribe #leglocker
@cavemikebjj

Critical detail for the closed Guard Waiter Sweep. #thankyoucomeagain #bjjvideo #warriorscove #Gurgaon #indiabjj #bjjindia #bjjlifestyle #journeyupwards #word #ralphgraciesf #ralphgraciejiujitsu #leglocktribe #leglocker

Fantastic nighttime Brazilian Jiu-Jitsu classes from Wednesday night. Here is a photo of BJJ people sleeping on the mat. Sleeping is a hug part of BJJ helps us to recovery, refresh, resort energy, help accuracy, increase reaction time and speed and metabolic factors as well as physical and mental well being. #family #team #graciebarraglasgow #graciebarra #bjjscotland #bjjglasgow #brazilianjiujitsu #bjj #jiujitsu #bjjsavedmylife #everydayporrada #porrada #imoveme #boasty #bjjglobetrotters #leglocker #leglock #leglocktheworld #leglocktribe #commumisttactis #commumisttactisjiujitsu #pandanation #invertedgear #meerkatsu #bjjfighter #bjjproblems #bjjcompetior #bjjtraining #takeittothenextstage #oss
@inverted_beast904

Fantastic nighttime Brazilian Jiu-Jitsu classes from Wednesday night. Here is a photo of BJJ people sleeping on the mat. Sleeping is a hug part of BJJ helps us to recovery, refresh, resort energy, help accuracy, increase reaction time and speed and metabolic factors as well as physical and mental well being. #family #team #graciebarraglasgow #graciebarra #bjjscotland #bjjglasgow #brazilianjiujitsu #bjj #jiujitsu #bjjsavedmylife #everydayporrada #porrada #imoveme #boasty #bjjglobetrotters #leglocker #leglock #leglocktheworld #leglocktribe #commumisttactis #commumisttactisjiujitsu #pandanation #invertedgear #meerkatsu #bjjfighter #bjjproblems #bjjcompetior #bjjtraining #takeittothenextstage #oss

Inspired by @swirvtheworld and his mad kicks. I’m practicing some strict rotations to help improve my trick kicking. It’s all about the basics in the end. 🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces
@takedowntraining

Inspired by @swirvtheworld and his mad kicks. I’m practicing some strict rotations to help improve my trick kicking. It’s all about the basics in the end. 🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves #tenpieces

Double spins unlocked! I love playing with balance and flow to create new forms of movement.. some time a little dab before playing can help.. 🙄

#pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves
@takedowntraining

Double spins unlocked! I love playing with balance and flow to create new forms of movement.. some time a little dab before playing can help.. 🙄 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves

Fantastic nighttime Brazilian Jiu-Jitsu class from last night. Learning so much, improving so much, having fun, laughing, enjoying myself and all with a smile on my face what more can you ask for in life when you love what you do? My face when you're not really sure you want to take a picture after a hard day, tough training and rolling... Going on social media!!! #family #team #graciebarraglasgow #graciebarra #bjjscotland #bjjglasgow #brazilianjiujitsu #bjj #jiujitsu #bjjsavedmylife #everydayporrada #porrada #imoveme #boasty #bjjglobetrotters #leglocker #leglock #leglocktheworld #leglocktribe #commumisttactis #commumisttactisjiujitsu #pandanation #invertedgear #meerkatsu #bjjfighter #bjjproblems #bjjcompetior #bjjtraining #takeittothenextstage #oss
@inverted_beast904

Fantastic nighttime Brazilian Jiu-Jitsu class from last night. Learning so much, improving so much, having fun, laughing, enjoying myself and all with a smile on my face what more can you ask for in life when you love what you do? My face when you're not really sure you want to take a picture after a hard day, tough training and rolling... Going on social media!!! #family #team #graciebarraglasgow #graciebarra #bjjscotland #bjjglasgow #brazilianjiujitsu #bjj #jiujitsu #bjjsavedmylife #everydayporrada #porrada #imoveme #boasty #bjjglobetrotters #leglocker #leglock #leglocktheworld #leglocktribe #commumisttactis #commumisttactisjiujitsu #pandanation #invertedgear #meerkatsu #bjjfighter #bjjproblems #bjjcompetior #bjjtraining #takeittothenextstage #oss

Some planchy planche. Just planching a bit of planche. Plancheeeeeeee. @bodhimayapilatesstudio  #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves
@takedowntraining

Some planchy planche. Just planching a bit of planche. Plancheeeeeeee. @bodhimayapilatesstudio #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves

You gotta stay creative and have fun with your striking. Here is an example of a short defensive superman punch off the hook. It’s flashy. It won’t always work. However, most people won’t see it coming if they are playing the aggressor. Soooo.. 🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves
@takedowntraining

You gotta stay creative and have fun with your striking. Here is an example of a short defensive superman punch off the hook. It’s flashy. It won’t always work. However, most people won’t see it coming if they are playing the aggressor. Soooo.. 🤷🏽‍♂️ #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves

Ever have those days where you just keep telling yourself: ‘quit and go home’? Well, don’t worry. We ALL do. Keep at it though. These are the times we find out the depth of our abilities. 
#pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves
@takedowntraining

Ever have those days where you just keep telling yourself: ‘quit and go home’? Well, don’t worry. We ALL do. Keep at it though. These are the times we find out the depth of our abilities. #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves

The voice in my head right now:
‘We can just skip handstands today...’ however, here I am... 😓😴💪🏽 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves
@takedowntraining

The voice in my head right now: ‘We can just skip handstands today...’ however, here I am... 😓😴💪🏽 #pilates #menofpilates #leglocker #heelhooks #bjj #pilates #garudamovement #capoeira #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #bodhimayapilates #coogee #leglocktribe #fearthereaper #tenpieces #nike #marchmatness #pilatesmoves

@cavemikebjj

"Good Girl..." #leglocktribe #leglocker #footlockfire #faixaroxa #heelhooksandhappiness #bjjdoggy #bjjdogs #nogi #bjjlifestyle #brazilianjiujitsu #bjj #jiujitsu #bjjlife #bjj4life #jiujitsulifestyle #jiujitsulife #bjjforlife #jiujitsuforlife #jiujitsu4life #grappling #submissiongrappling #newaza #submissionwrestling #sambo #submissions #catchwrestling #bjjvideos #ralphgraciejiujitsu #viralbjj #bjjhottakes


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