#judowomen hashtag

Discover instagram "Judowomen" tag

1 win - 1 lost
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9° puesto 🇪🇸 Nadie dijo que fuera fácil. Seguimos más fuertes
European Open  Oberwart 🇦🇹 #judo #judowomen #judoespaña #european #teamespaña #63  #competición #ufv #europeanopemoberwart2019 
@dojoquinob
@centrodeportivoufv
@ufvmadrid
@fisioterapiaufv
@saraipadilla63

1 win - 1 lost . . 9° puesto 🇪🇸 Nadie dijo que fuera fácil. Seguimos más fuertes European Open Oberwart 🇦🇹 #judo #judowomen #judoespaña #european #teamespaña #63 #competición #ufv #europeanopemoberwart2019 @dojoquinob @centrodeportivoufv @ufvmadrid @fisioterapiaufv

🥋 Sunday Funday Class 🥋 ✔️ Tomorrow at 11am 💢 Bring a friend an come join us ☎️ 215-313-6886 📧 elidrissijudousa@gmail.com 🌐 www.elidrissijudo.com 
#judoforlife #judowomen #judoforfun #judolifestyle #judoforbjj #judo #efficiency #elidrissijudousa #elidrissijudoacademy #elidrissijudo #graciejiujitsu #graciephilly #graciehumaita #grappling #growth #training #fitness #believeinyourself #believeandachieve #success #golden
@elidrissijudousa

🥋 Sunday Funday Class 🥋 ✔️ Tomorrow at 11am 💢 Bring a friend an come join us ☎️ 215-313-6886 📧 elidrissijudousa@gmail.com 🌐 www.elidrissijudo.com #judoforlife #judowomen #judoforfun #judolifestyle #judoforbjj #judo #efficiency #elidrissijudousa #elidrissijudoacademy #elidrissijudo #graciejiujitsu #graciephilly #graciehumaita #grappling #growth #training #fitness #believeinyourself #believeandachieve #success #golden

Imparables nuestras chicas! 💪💙
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Finaliza el entrenamiento federativo celebrado en #villaresdelareina en el que nuestras judokas han vuelto a compartir tatami con el resto de judokas de Castilla y León.
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Trabajadoras, con ganas de superarse y buscando los nuevos retos
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Qué nos cuenten a nosotros que los sábados son para descansar! 😁
➡ Club Judo Morales ⬅
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#muchoclubjudomorales #judo #judoka #judoinside #judochildren #judoniños #zamora #deportezamora #moralesdelvino #judoadulto #judosenior #zamorasport #judoniño #judowomen #judoman
@clubjudomorales

Imparables nuestras chicas! 💪💙 . . Finaliza el entrenamiento federativo celebrado en #villaresdelareina en el que nuestras judokas han vuelto a compartir tatami con el resto de judokas de Castilla y León. . Trabajadoras, con ganas de superarse y buscando los nuevos retos . Qué nos cuenten a nosotros que los sábados son para descansar! 😁 ➡ Club Judo Morales ⬅ . 📲 637842726 📲 . 🔄Return🔄 #muchoclubjudomorales #judo #judoka #judoinside #judochildren #judoniños #zamora #deportezamora #moralesdelvino #judoadulto #judosenior #zamorasport #judoniño #judowomen #judoman

Подхватил😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🥋Подпишись на @judoci.500
🥋Оставь любой комментарий
🥋Оцените публикацию лайком
🥋Делись с друзьями ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Judo #judo #judoka #judokas #judokazakhstan #judovine #judovideo #judogi #tatami #martialarts #instajudo #uranage #judolovers #judolove #judolife #judolifestyle #judomylove #judomylife #judomyworld #judo4ever #judo4life #judotop #judothrow #judotraining #judowomen #judoworld #ilovejudo #judobest #judogirl #judogirls
@judoci.500

Подхватил😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🥋Подпишись на @judoci.500 🥋Оставь любой комментарий 🥋Оцените публикацию лайком 🥋Делись с друзьями ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #judo #judo #judoka #judokas #judokazakhstan #judovine #judovideo #judogi #tatami #martialarts #instajudo #uranage #judolovers #judolove #judolife #judolifestyle #judomylove #judomylife #judomyworld #judo4ever #judo4life #judotop #judothrow #judotraining #judowomen #judoworld #ilovejudo #judobest #judogirl #judogirls

Gamla skellti sér í glænýjan júdogalla í vikunni 💪 .
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#judo #judoka #mizuno #bluebelt #judowomen #judomom
@eddat

Gamla skellti sér í glænýjan júdogalla í vikunni 💪 . . . . . #judo #judoka #mizuno #bluebelt #judowomen #judomom

Este fin de semana nos vamos a 🔜Austria 🇦🇹 European Open Oberwart 2019💪
San Valentín Perfecto 🙋‍♀️💛
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#judo #judomujeres #judowomen #judoespaña #sanvalentinperfecto #europeanopenoberwart2019 #63 #teamesp #competición #internacional #UFV #prodeporte
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@dojoquinob @centrodeportivoufv
@fisioterapiaufv
@saraipadilla63

Este fin de semana nos vamos a 🔜Austria 🇦🇹 European Open Oberwart 2019💪 San Valentín Perfecto 🙋‍♀️💛 . . #judo #judomujeres #judowomen #judoespaña #sanvalentinperfecto #europeanopenoberwart2019 #63 #teamesp #competición #internacional #ufv #prodeporte . . . @dojoquinob @centrodeportivoufv @fisioterapiaufv

💢 Testimonials 💢 ✔️ Thursday Classes 👨‍👩‍👧‍👧 Kids Class at 6pm 👫 Adults Class at 7:30pm ☎️ 215-313-6886 📧 elidrissijudousa@gmail.com 🌐 www.elidrissijudo.com 
#elidrissijudousa #elidrissijudoacademy #elidrissijudo #usajudo #graciejiujitsu #graciephilly #judoforlife #judowomen #judoforbjj #judophilly #graciehumaita #grappling #fujisports
@elidrissijudousa

💢 Testimonials 💢 ✔️ Thursday Classes 👨‍👩‍👧‍👧 Kids Class at 6pm 👫 Adults Class at 7:30pm ☎️ 215-313-6886 📧 elidrissijudousa@gmail.com 🌐 www.elidrissijudo.com #elidrissijudousa #elidrissijudoacademy #elidrissijudo #usajudo #graciejiujitsu #graciephilly #judoforlife #judowomen #judoforbjj #judophilly #graciehumaita #grappling #fujisports

5 EXERCISES FOR STRONGER 💪🏼 LEGS

Strong legs are so so so important for jiujitsu and judo.

They are the power house behind a majority of the movements we do - from takedowns, to butterfly 🦋 guard, to guard passing —

If you want to get better, you NEED to build strength and stamina in your legs

I challenge you to incorporate these 5 lower body exercises on your next gym sesh. Perform each exercise for 30 seconds x 3 rounds
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⭐️Reverse lunge low squat combo - this works your quad, glutes
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⭐️Hindu squats - quad focused, also helps strengthen knees and ankles
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⭐️Single leg bench crossovers - this KILLS your quads, calves & also improves explosiveness, ankle & knee stability
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⭐️Banded glute bridge with leg extension - quads, glutes and hamstrings will love/hate you 💀
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⭐️Banded in-n-out squat combo - improves explosiveness, reaction, agility while strengthening your abductors (outer thighs/glutes)
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TAG A TEAMMATE BELOW & get to work 👊🏼
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#performanceblueprint #bjjperformance #sportsdietitian #performancecoach #sportsnutrition #bjjwomen #judowomen #bjjlifestyle #legday #bjjstrength #jiujitsuwomen 
#nattieboss #bodybyboss
@nattiebossrd

5 EXERCISES FOR STRONGER 💪🏼 LEGS Strong legs are so so so important for jiujitsu and judo. They are the power house behind a majority of the movements we do - from takedowns, to butterfly 🦋 guard, to guard passing — If you want to get better, you NEED to build strength and stamina in your legs I challenge you to incorporate these 5 lower body exercises on your next gym sesh. Perform each exercise for 30 seconds x 3 rounds - ⭐️Reverse lunge low squat combo - this works your quad, glutes - ⭐️Hindu squats - quad focused, also helps strengthen knees and ankles - ⭐️Single leg bench crossovers - this KILLS your quads, calves & also improves explosiveness, ankle & knee stability - ⭐️Banded glute bridge with leg extension - quads, glutes and hamstrings will love/hate you 💀 - ⭐️Banded in-n-out squat combo - improves explosiveness, reaction, agility while strengthening your abductors (outer thighs/glutes) - TAG A TEAMMATE BELOW & get to work 👊🏼 -

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