#judoka hashtag

Discover instagram "Judoka" tag

The Lone Star #Judo Classic in Arlington,Texas brought in more than 300 participants and was kicked off with a clinic by 2012 #Olympic Bronze Medalist and @dollamur athlete @martidamus today!! Congratulations to all competitors! 🥋🥋
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#okurijudoclub #MartialArts #martialartmats #flexiroll #mats #judoka #judothrow
@dollamurmartialarts

The Lone Star #judo Classic in Arlington,Texas brought in more than 300 participants and was kicked off with a clinic by 2012 #olympic Bronze Medalist and @dollamur athlete @martidamus today!! Congratulations to all competitors! 🥋🥋 . . . #okurijudoclub #martialarts #martialartmats #flexiroll #mats #judoka #judothrow

Can you relate?

You have between 5-10 pounds to lose for upcoming tournament.
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You pick up the training & decrease your calories.
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You see some initial weight drop, but then it stubbornly decides to stall.
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You feel frustrated because you know you’re running out of time and now you feel your energy starting to drop during the day, which makes it hard to push yourself during training.
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Well, i feel you, love and I want to help.
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YES, you must be in a caloric deficit in order to lose weight. However there is a small caveat that is keeping you confused and frustrated with this process.
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The reason why your weight won’t budge is likely related to these two things:
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⭐️You are reducing your calories TOO MUCH- which shuts down your metabolism and fat-burning potential while also causing you to feel tired during training or decrease your motivation to get to the gym in the first place.
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⭐️You are exercising TOO MUCH - which, in combination with decreased calories, can hasten you chances of becoming overtrained, causing your body to remain in a chronically stressed state that reduces your ability to lose weight.
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So with that said, the best way to start fixing this RIGHT NOW is to:
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✅Figure out your maintenance calories (based on your height, age, weight, activity) and then deduct no more than 500 calories daily -- i recommend hiring a dietitian, like myself, to do this so you know exactly what you need, but you can definitely find calorie calculators online, should you prefer that.
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✅Train SMARTER and HARDER, not LONGER. Make the days you train count, but also make sure you are adding 1-2 rest days EACH WEEK to ensure proper recovery and to allow your body to repair.

Was this helpful? Comment below👇🏼
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#bjjwomen #performancecoach #jiujitsuwomen #judoka #submission #sportsdietitian #girlsingis #phillybjj #sportsnutrition #judogirls #submissiondistrict #holdfastfightgear #championmindset #nattieboss
@nattiebossrd

Can you relate? You have between 5-10 pounds to lose for upcoming tournament. . You pick up the training & decrease your calories. . You see some initial weight drop, but then it stubbornly decides to stall. . You feel frustrated because you know you’re running out of time and now you feel your energy starting to drop during the day, which makes it hard to push yourself during training. . Well, i feel you, love and I want to help. . YES, you must be in a caloric deficit in order to lose weight. However there is a small caveat that is keeping you confused and frustrated with this process. . The reason why your weight won’t budge is likely related to these two things: . ⭐️You are reducing your calories TOO MUCH- which shuts down your metabolism and fat-burning potential while also causing you to feel tired during training or decrease your motivation to get to the gym in the first place. . ⭐️You are exercising TOO MUCH - which, in combination with decreased calories, can

#私の身体
歳を重ねると衰えゆく身体
でも柔道のおかげでそこそこの筋肉量をキープできているかな。
あとはお見せできないお腹をなんとかしなきゃ(`・ω・´)
#judoka
#momoffour
#38yearsold 
#mombod
@towaokisuzuki

#私の身体 歳を重ねると衰えゆく身体 でも柔道のおかげでそこそこの筋肉量をキープできているかな。 あとはお見せできないお腹をなんとかしなきゃ(`・ω・´) #judoka #momoffour #38yearsold #mombod

#tigerclubmoscow#judo_tigerclubmoscow#judovine#judoworld#judo_kids#judokidsvideo#judo#judoworld#judoka#judovine#worldjudoday#judomoscow#judorussia#judolifestyle#judoworlds2018#judorussia#judo_tigerclubmoscow#tigertattoo#sport#judoka# @tigerclubmoscow @judo_mania_japan @judogallery @judo_vines @judo_essimo_ @judo_kids_moscow @judo_tigerclubmoscow
@judo_tigerclubmoscow

#tigerclubmoscow #judo tigerclubmoscow #judovine #judoworld #judo kids #judokidsvideo #judo #judoworld #judoka #judovine #worldjudoday #judomoscow #judorussia #judolifestyle #judoworlds2018 #judorussia #judo tigerclubmoscow #tigertattoo #sport #judoka # @tigerclubmoscow @judo mania japan @judogallery @judo vines @judo essimo @judo kids moscow @judo tigerclubmoscow

Instituto Kodokan do Brasil, juntamente com a Confederação Brasileira de Judô (CBJ) e a Federação Paulista de Judô (F.P.Judô) realizarão nos dias 15 e 16 de fevereiro o workshop “Capacitação para o ensino do Judô no âmbito escolar”, que será ministrado pelo professor Hirotaka Okada, do Japão.

Hirotaka Okada:

Professor Okada possui um currículo respeitável dentro da modalidade. Kodansha 8º Dan, é afiliado pela Universidade de Tsukuba, Japão. Professor associado da Faculdade de Educação Física e Professor Mestre e Especialista em Treinamento de Judô.
Técnico da equipe principal de judô da Universidade de Tsukuba e Professor da equipe infantil da cidade de Tsukuba. Árbitro Internacional e em seu legado competitivo foi Bi Campeão Mundial em 1987 e 1991 além de ter conquistado a medalha de bronze nas Olimpíadas de Barcelona, 1992.

Conteúdo das Palestras:

Palestra: Segurança nas aulas de judô
Palestra: Movimentos básicos em ne waza
Palestra: instruções básicas para professores de judô para treinar crianças
Palestra: Movimentos básicos no nage waza
Palestra: Segurança no Treino de Judô

ESCOLA DE JUDO  CENTURIONS DIVINO BUDOKAN - Todos juntos fazemos a diferença ..... Nosso lema é
@academiacenturions

Instituto Kodokan do Brasil, juntamente com a Confederação Brasileira de Judô (CBJ) e a Federação Paulista de Judô (F.P.Judô) realizarão nos dias 15 e 16 de fevereiro o workshop “Capacitação para o ensino do Judô no âmbito escolar”, que será ministrado pelo professor Hirotaka Okada, do Japão. Hirotaka Okada: Professor Okada possui um currículo respeitável dentro da modalidade. Kodansha 8º Dan, é afiliado pela Universidade de Tsukuba, Japão. Professor associado da Faculdade de Educação Física e Professor Mestre e Especialista em Treinamento de Judô. Técnico da equipe principal de judô da Universidade de Tsukuba e Professor da equipe infantil da cidade de Tsukuba. Árbitro Internacional e em seu legado competitivo foi Bi Campeão Mundial em 1987 e 1991 além de ter conquistado a medalha de bronze nas Olimpíadas de Barcelona, 1992. Conteúdo das Palestras: Palestra: Segurança nas aulas de judô Palestra: Movimentos básicos em ne waza Palestra:

« Plus l’ascension est longue, plus la montée est difficile plus grande sera la satisfaction … et plus magnifique sera la vue une fois au sommet. »
 J. K
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Cette maxime, à tellement de sens, quand dans la pratique sportive rien ne va comme on avait prévu, mais on décide d' être patient et persévèrer ! Puis un jour on atteint nos objectifs, et on savoure le moment. 😊
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Événement judo à venir:
STAGE de perfectionnement /initiation /apprentissage technique. N'hésitez pas à me parler en privé pour plus d'info 😊
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#ilovemyjob #Judoclass #fitgirl #combat #fighting #blackbelt #interactivités #pertedepoids #fitness #fitgirl #musculation #bjj #bjjlifestyle #judolifestyle #travelingram #travel #training #teacher #abs #passion #monequilibre #coach #ippon #judoka #blackbelt #paris #jigorokano #citation #renforcementmusculaire #loading
@jannickpro

« Plus l’ascension est longue, plus la montée est difficile plus grande sera la satisfaction … et plus magnifique sera la vue une fois au sommet. » J. K . . . Cette maxime, à tellement de sens, quand dans la pratique sportive rien ne va comme on avait prévu, mais on décide d' être patient et persévèrer ! Puis un jour on atteint nos objectifs, et on savoure le moment. 😊 . . . Événement judo à venir: STAGE de perfectionnement /initiation /apprentissage technique. N'hésitez pas à me parler en privé pour plus d'info 😊 . . . . #ilovemyjob #judoclass #fitgirl #combat #fighting #blackbelt #interactivités #pertedepoids #fitness #fitgirl #musculation #bjj #bjjlifestyle #judolifestyle #travelingram #travel #training #teacher #abs #passion #monequilibre #coach #ippon #judoka #blackbelt #paris #jigorokano #citation #renforcementmusculaire #loading

Fight like a girl....💕
Nótese la felicidad de Nico por su hermana 🤦🏼‍♀️ #judo #judoka #orange
@elena_sotoo

Fight like a girl....💕 Nótese la felicidad de Nico por su hermana 🤦🏼‍♀️ #judo #judoka #orange

Plus de 20 Nouveaux produits disponibles sur la boutique Judo Mayers ! 
Bénéficiez d un code promo de -15% en ce moment !
Lien : https://shop.spreadshirt.fr/mayers/ (Également présent en bio )

#judo #judoshirt #judoboutique #ventejudo #sport #combatsport #sportdecombat #boutique #courage #sweatjudo #judohoodie #judoka #vetements #equipementsportif #adidasjudo #mizuno #mizunojudo
@acts.motivation

Plus de 20 Nouveaux produits disponibles sur la boutique Judo Mayers ! Bénéficiez d un code promo de -15% en ce moment ! Lien : https://shop.spreadshirt.fr/mayers/ (Également présent en bio ) #judo #judoshirt #judoboutique #ventejudo #sport #combatsport #sportdecombat #boutique #courage #sweatjudo #judohoodie #judoka #vetements #equipementsportif #adidasjudo #mizuno #mizunojudo

Bronze !! Graças a Deus consegui buscar meu lugar ao pódio. 
Agradeço primeiramente a Deus por tudo, minha família por me dá todo suporte e aos meus apoios/patrocínios por acreditar no meu trabalho e me proporcionam tudo em ótima qualidade, para que eu possa lutas sempre em alto nível oss. 🥉🥋💪🏾👊🏾🙌🏾✔️
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#vascodagama #Rotaryclub
#mercadosãosebastião #engie #mirmidões #projeção #Ralimar #projetocidadania
#judo #judovines #judoka #judolive
#judofamily #bestjudo #judotop #worldjudo #ippon #vasco  #gigantedacolina #atleta #CBJ #copabahia #fjerj #judorio #judôvasco
@jose_victor007

Bronze !! Graças a Deus consegui buscar meu lugar ao pódio. Agradeço primeiramente a Deus por tudo, minha família por me dá todo suporte e aos meus apoios/patrocínios por acreditar no meu trabalho e me proporcionam tudo em ótima qualidade, para que eu possa lutas sempre em alto nível oss. 🥉🥋💪🏾👊🏾🙌🏾✔️ . #vascodagama #rotaryclub #mercadosãosebastião #engie #mirmidões #projeção #ralimar #projetocidadania #judo #judovines #judoka #judolive #judofamily #bestjudo #judotop #worldjudo #ippon #vasco #gigantedacolina #atleta #cbj #copabahia #fjerj #judorio #judôvasco

🇯🇵🥋 Officiellement 4ème Dan à compter d'aujourd'hui et très heureux!!!🤗
Merci à tous ceux qui m'ont aidé et soutenu dans cette nouvelle étape!!!🙏
C'est beau, c'est judo!!!✌😎
#guadeloupe #gwada #fwi #mornealeau #971 #judolove #judo #judolifestyle #judofamily #judoka #4emeDAN #happy #nopainnogain #workhard #coachingprosport
@judosylvain

🇯🇵🥋 Officiellement 4ème Dan à compter d'aujourd'hui et très heureux!!!🤗 Merci à tous ceux qui m'ont aidé et soutenu dans cette nouvelle étape!!!🙏 C'est beau, c'est judo!!!✌😎 #guadeloupe #gwada #fwi #mornealeau #971 #judolove #judo #judolifestyle #judofamily #judoka #4emedan #happy #nopainnogain #workhard #coachingprosport

Getting in some judo before basketball practice.  #judo #practice #judoka #SGJD #SanGabrielJudo #activekid
@jaronjett21

Getting in some judo before basketball practice. #judo #practice #judoka #sgjd #sangabrieljudo #activekid

Belt promotion 💜💙
#judo
@ethancoskay

Belt promotion 💜💙 #judo

КОГДА  ЕЩЁ  СДЕЛАЕМ  ТРЕНИРОВКУ СОВМЕСТНУЮ?)
#judoprideclub#дзюдопрайдклуб
#judoka#gomel#sport#ijf#mma#ufc#judogomel#blr#rus#зож#Гомель#самбо#eju#Беларусь#Спорт#дзюдо#russia#japan#bjj#東京#講道館#победа#victory#judobelarus#ukraine# #belarus#judo
🏆🇧🇾🥋...... 📞+375296303576 🌎WWW.JUDOPRIDE.BY
https://vk.com/judopride
ТРЕНИРУЕМСЯ ЧТОБЫ ПОБЕЖДАТЬ!🏆🏆🏆🦁🥋🇧🇾🇧🇾🇧🇾🥇🥇🥇
@judo39

КОГДА ЕЩЁ СДЕЛАЕМ ТРЕНИРОВКУ СОВМЕСТНУЮ?) #judoprideclub #дзюдопрайдклуб #judoka #gomel #sport #ijf #mma #ufc #judogomel #blr #rus #зож #Гомель #самбо #eju #Беларусь #Спорт #дзюдо #russia #japan #bjj #東京 #講道館 #победа #victory #judobelarus #ukraine # #belarus #judo 🏆🇧🇾🥋...... 📞+375296303576 🌎WWW.JUDOPRIDE.BY https://vk.com/judopride ТРЕНИРУЕМСЯ ЧТОБЫ ПОБЕЖДАТЬ!🏆🏆🏆🦁🥋🇧🇾🇧🇾🇧🇾🥇🥇🥇

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