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#SendItSunday → Uchimata edition

Here is a forward throw that I was able to execute in one of my competitions. It has taken me HUNDREDS of repetitions to finally get to the place where I can now execute it in live time.

I am very proud of this one and was happy to get it on video!

Which throw would you like to see next? Comment below💗
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#performanceblueprint #bjjperformance #sportsdietitian #performancecoach #sportsnutrition #judoka #sankyu #takedowns #judo4bjj #bjjwomen #judowomen #bjjlifestyle #jiujitsuwomen 
#nattieboss #bodybyboss
@nattiebossrd

#senditsunday → Uchimata edition Here is a forward throw that I was able to execute in one of my competitions. It has taken me HUNDREDS of repetitions to finally get to the place where I can now execute it in live time. I am very proud of this one and was happy to get it on video! Which throw would you like to see next? Comment below💗 - #performanceblueprint #bjjperformance #sportsdietitian #performancecoach #sportsnutrition #judoka #sankyu #takedowns #judo4bjj #bjjwomen #judowomen #bjjlifestyle #jiujitsuwomen #nattieboss #bodybyboss

Thank you to @vasquezacademy for having me in for a seminar! #judo4bjj #takedowns #peakingat34 #idareyoutoretireme
@monkeyjudo

Thank you to @vasquezacademy for having me in for a seminar! #judo4bjj #takedowns #peakingat34 #idareyoutoretireme

Won gold at my judo tournament today 🙂 (videos to come)

I threw ippons with uchimata, uchimata to ko-uchi combo, and seoi otoshi into ko soto gake!

Super happy with my performance & excited to get back on the mats to keep drilling!

Thanks to my love and coach for always being in my corner & my sissy for coming out to support me ❤️
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#bjjwomen #performancecoach #jiujitsuwomen #judoka #judo4bjj #sportsdietitian #girlsingis #phillybjj #phillyjudo #sportsnutrition #judogirls #submissiondistrict #holdfastfightgear #championmindset #firstplace #nattieboss
@nattiebossrd

Won gold at my judo tournament today 🙂 (videos to come) I threw ippons with uchimata, uchimata to ko-uchi combo, and seoi otoshi into ko soto gake! Super happy with my performance & excited to get back on the mats to keep drilling! Thanks to my love and coach for always being in my corner & my sissy for coming out to support me ❤️ - #bjjwomen #performancecoach #jiujitsuwomen #judoka #judo4bjj #sportsdietitian #girlsingis #phillybjj #phillyjudo #sportsnutrition #judogirls #submissiondistrict #holdfastfightgear #championmindset #firstplace #nattieboss

Won gold at my judo tournament today 🙂 (videos to come)

I threw ippons with uchimata, uchimata to ko-uchi combo, and seoi otoshi into ko soto gake!

Super happy with my performance & excited to get back on the mats to keep drilling!

Thanks to my love and coach  John Disimone for always being in my corner & my sissy for coming out to support me ❤️
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#bjjwomen #performancecoach #jiujitsuwomen #judoka #judo4bjj #sportsdietitian #girlsingis #phillybjj #phillyjudo #sportsnutrition #judogirls #submissiondistrict #holdfastfightgear #championmindset #firstplace #nattieboss
@nattiebossfit

Won gold at my judo tournament today 🙂 (videos to come) I threw ippons with uchimata, uchimata to ko-uchi combo, and seoi otoshi into ko soto gake! Super happy with my performance & excited to get back on the mats to keep drilling! Thanks to my love and coach John Disimone for always being in my corner & my sissy for coming out to support me ❤️ - #bjjwomen #performancecoach #jiujitsuwomen #judoka #judo4bjj #sportsdietitian #girlsingis #phillybjj #phillyjudo #sportsnutrition #judogirls #submissiondistrict #holdfastfightgear #championmindset #firstplace #nattieboss

A great post from my friend @oldguardbjj of us trying to hit each other with the planet 🌍 #judo4bjj #bjj #jiujitsu #grappling #manolodna #bjjnogi #goldteam #macacodna
@oldmanbjj

A great post from my friend @oldguardbjj of us trying to hit each other with the planet 🌍 #judo4bjj #bjj #jiujitsu #grappling #manolodna #bjjnogi #goldteam #macacodna

Amigos estamos de vuelta con otro vídeo en el canal, échenle un vistazo haciendo click en el link de la Bio.
Espero que les sirva y sumen una nueva herramienta a su arsenal!!
Oss
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#jiujitsuenespañol #bjjenespañol #jiujitsuparatodos #oss #jiujiteiros #jiujitsu #jiujitsu_videos #jiujitsutechnique #jiujitsuchannel #jiujitsustyle #jiujitsujudo #bjj #bjjlifestyle #bjjfamily #bjjtechnique #bjjgirls #judo4bjj #kataguruma #faixapreta #artesmarciales #defensapersonal #palmademallorca #mallorca #mallorcabjj #mallorcajiujitsu
@jiujitsueenespanol

Amigos estamos de vuelta con otro vídeo en el canal, échenle un vistazo haciendo click en el link de la Bio. Espero que les sirva y sumen una nueva herramienta a su arsenal!! Oss • • • • • #jiujitsuenespañol #bjjenespañol #jiujitsuparatodos #oss #jiujiteiros #jiujitsu #jiujitsu videos #jiujitsutechnique #jiujitsuchannel #jiujitsustyle #jiujitsujudo #bjj #bjjlifestyle #bjjfamily #bjjtechnique #bjjgirls #judo4bjj #kataguruma #faixapreta #artesmarciales #defensapersonal #palmademallorca #mallorca #mallorcabjj #mallorcajiujitsu

ADCC British Open 2018: Some good moments from yesterday’s comp; last week for #polarispro tickets 🎫 have about 10 standard tickets left; once their gone that’s it.
@craigewersacademy

ADCC British Open 2018: Some good moments from yesterday’s comp; last week for #polarispro tickets 🎫 have about 10 standard tickets left; once their gone that’s it.

Wednesday Training...
19:30-21:00 Judo 
Come & learn #uchimata #jujigatameroll #ukigatame #tateshiogatame #kosotogari & how to kick a man wearing a batman rash guard onto an adjacent mat.
@craigewersacademy

Wednesday Training... 19:30-21:00 Judo Come & learn #uchimata #jujigatameroll #ukigatame #tateshiogatame #kosotogari & how to kick a man wearing a batman rash guard onto an adjacent mat.

Two sides to every tale. @its_superma #Repost @senshitori(@repost_via_instant)  #Bjj #Judo #Guerrerobjj #HighImpactJudo #SenshiTori #Newaza #Judo4bjj #Bjj4Judo #kidsMartialArts www.senshitori.com
@alkaline_ish_vegan_villain

Two sides to every tale. @its superma #repost @senshitori(@repost via instant) #bjj #judo #guerrerobjj #highimpactjudo #senshitori #newaza #judo4bjj #bjj4judo #kidsmartialarts www.senshitori.com

With sacrifice throws there are many variations.
.  In this video, I am displaying foot placement for a lat drop versus a screwlock.  Both variations can use either foot positioning.
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Options: 
1) To throw our feet underneath our opponent causing them to over extend past their center of gravity.
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Or
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2) Block our opponent's foot with our own foot, on our over-hook side. Keeping them unable to regain their balance and succumbing to the throw.
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Suggestion for this week is to experiment with foot placement for your lat throws. Let me know how it goes!
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#learntowrestle #latdrop #screwlock #footplacement #judo #wrestling #sacrificethrows #gymlife  #judo4bjj #wrestlingthrows #throws #bjjtakedowns #bjjthrows #bjj #nogi #takedownlife #instabjj #wrestlinglessons #grappling #takedowns #bjjlove #bjjlife #grapplinglifestyle #grapplers #nogithrows #instatraining #fitlife #martialarts #mma #ufc
@bjjtakedowns

With sacrifice throws there are many variations. . In this video, I am displaying foot placement for a lat drop versus a screwlock. Both variations can use either foot positioning. . Options: 1) To throw our feet underneath our opponent causing them to over extend past their center of gravity. . Or . 2) Block our opponent's foot with our own foot, on our over-hook side. Keeping them unable to regain their balance and succumbing to the throw. . Suggestion for this week is to experiment with foot placement for your lat throws. Let me know how it goes! . . . #learntowrestle #latdrop #screwlock #footplacement #judo #wrestling #sacrificethrows #gymlife #judo4bjj #wrestlingthrows #throws #bjjtakedowns #bjjthrows #bjj #nogi #takedownlife #instabjj #wrestlinglessons #grappling #takedowns #bjjlove #bjjlife #grapplinglifestyle #grapplers #nogithrows #instatraining #fitlife #martialarts #mma #ufc

Kata guruma (firemans) to knee on belly and then shout out to the camera @jaredjitsu expense #oss #judo #judoka #bjj #brazilianjiujitsu #grappling #renatotavaresbjj #judo4bjj #nemesisjiujitsu #jiujiteiro #jiujitsu #takedown #throw
@andrewsjudo_bjj

Kata guruma (firemans) to knee on belly and then shout out to the camera @jaredjitsu expense #oss #judo #judoka #bjj #brazilianjiujitsu #grappling #renatotavaresbjj #judo4bjj #nemesisjiujitsu #jiujiteiro #jiujitsu #takedown #throw

Oh yeah!!!! Come and learn from a Judo Olympian on Nov 17, 10-2 with a free bbq at the end. All are invited, any school, any experience, for ALL AGES.  Price is on the filer, CASH or CHECK only! #judo #bjj #judo4bjj #ferridkheder #mma #kidsbjh #womensbjj #drilltokill
@santa_maria_bjj

Oh yeah!!!! Come and learn from a Judo Olympian on Nov 17, 10-2 with a free bbq at the end. All are invited, any school, any experience, for ALL AGES. Price is on the filer, CASH or CHECK only! #judo #bjj #judo4bjj #ferridkheder #mma #kidsbjh #womensbjj #drilltokill

My coach is better at Judo than yours! 🔥🥋
#Repost @andrewsjudo_bjj (@get_repost)
・・・
I wanted to make a vid about a common mistake i see in bjj with drop seoi.  Not best vid but I try to show the common mistake of dropping straight down and folding....instead you want to throw yourself under opponents hips and drive as you turn....#brazilianjiujitsu #bjj #bjjlifestyle #jiujitsu #training #judo #judoka #grappling #takedown #throw #renatotavaresbjj #nemesisjiujitsu #oss #sport #mma #bjjgi @nemesisjiujitsu @jaredjitsu @short0331 #judo4bjj #jiujiteiro
@intrepid_combat_academy

My coach is better at Judo than yours! 🔥🥋 #repost @andrewsjudo bjj (@get repost) ・・・ I wanted to make a vid about a common mistake i see in bjj with drop seoi. Not best vid but I try to show the common mistake of dropping straight down and folding....instead you want to throw yourself under opponents hips and drive as you turn.... #brazilianjiujitsu #bjj #bjjlifestyle #jiujitsu #training #judo #judoka #grappling #takedown #throw #renatotavaresbjj #nemesisjiujitsu #oss #sport #mma #bjjgi @nemesisjiujitsu @jaredjitsu @short0331 #judo4bjj #jiujiteiro

I wanted to make a vid about a common mistake i see in bjj with drop seoi.  Not best vid but I try to show the common mistake of dropping straight down and folding....instead you want to throw yourself under opponents hips and drive as you turn....#brazilianjiujitsu #bjj #bjjlifestyle #jiujitsu #training #judo #judoka #grappling #takedown #throw #renatotavaresbjj #nemesisjiujitsu #oss #sport #mma #bjjgi @nemesisjiujitsu @jaredjitsu @short0331 #judo4bjj #jiujiteiro #dropseoinage #drill_to_kill
@andrewsjudo_bjj

I wanted to make a vid about a common mistake i see in bjj with drop seoi. Not best vid but I try to show the common mistake of dropping straight down and folding....instead you want to throw yourself under opponents hips and drive as you turn.... #brazilianjiujitsu #bjj #bjjlifestyle #jiujitsu #training #judo #judoka #grappling #takedown #throw #renatotavaresbjj #nemesisjiujitsu #oss #sport #mma #bjjgi @nemesisjiujitsu @jaredjitsu @short0331 #judo4bjj #jiujiteiro #dropseoinage #drill to kill

Judo for BJJ Seminar with Sensei Ferrid Kheder! Thank you for working with our Kids #Judo4BJJ #FerridKheder #LegacyBJJ #LegacyKids
@albertocrane

Judo for BJJ Seminar with Sensei Ferrid Kheder! Thank you for working with our Kids #judo4bjj #ferridkheder #legacybjj #legacykids

Friday Friday Friday! Big Day of Learning! You don’t want to Miss! ADCC Medalist @davidavellan will be teaching his Wrestling Switch Series at Noon. Judo Olympian and BJJ Black Belt Sensei Ferrid Kheder will be teaching his Judo for BJJ Workshop  to our Kids at 4:30 and 5:30 and Adults at 6:30 and 7:30! See you on the Mat! #DavidAvellan #SwitchSeries #Judo4BJJ #FerridKheder #LegacyBJJ
@albertocrane

Friday Friday Friday! Big Day of Learning! You don’t want to Miss! ADCC Medalist @davidavellan will be teaching his Wrestling Switch Series at Noon. Judo Olympian and BJJ Black Belt Sensei Ferrid Kheder will be teaching his Judo for BJJ Workshop to our Kids at 4:30 and 5:30 and Adults at 6:30 and 7:30! See you on the Mat! #davidavellan #switchseries #judo4bjj #ferridkheder #legacybjj

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