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Discover instagram "Instafit" tag

It's been a minute since I've done rack pulls. This was the end of my back routine last night. I warmed up with 135lbs 20x then hit 185lbs 10x, 225lbs 10x, 275lbs 10 and got 315lbs once. I was disappointed with that but I was spent. Next time I ll start out with 275lb then hit 315lb fresh.
#tool #sober #backday #back #rackpulls #steelsupplements #gains #gainz #muscle #fitnessmotivation #gymmotivation #gymlife #nutrition #npc #classicphysique #physique #strength #strengthtraining #fitnessjourney #instafit #work #savage #bodybuilding #bodybuilder
@recovering_spirit

It's been a minute since I've done rack pulls. This was the end of my back routine last night. I warmed up with 135lbs 20x then hit 185lbs 10x, 225lbs 10x, 275lbs 10 and got 315lbs once. I was disappointed with that but I was spent. Next time I ll start out with 275lb then hit 315lb fresh. #tool #sober #backday #back #rackpulls #steelsupplements #gains #gainz #muscle #fitnessmotivation #gymmotivation #gymlife #nutrition #npc #classicphysique #physique #strength #strengthtraining #fitnessjourney #instafit #work #savage #bodybuilding #bodybuilder

Marque uma amiga e conheça hoje mesmo a DIETA INDIANA clicando no Link em azul na bio do @emagrecendocomsaude_0 ou comentando
@emagrecendocomsaude_0

Marque uma amiga e conheça hoje mesmo a DIETA INDIANA clicando no Link em azul na bio do @emagrecendocomsaude 0 ou comentando "EU QUERO" A partir desse método você podera 🔥Queimar até 5Kg por semana🔥 🔥 Acelerar seu metabolismo 🔥 🔥 Aumentar o foco e a energia no seu dia a dia🔥 . . . #mulherquetreina  #bumbumnanuca #brutas #treinomonstro #musculacaofeminina #boraficarfortinha #treinopesado #shapeinexplicavel #musculação #treino #maromba #musculação #emagrecer #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #nopainnogain #bodybuilding #exercise #fitnessmodel #fit

Bonus shoulder/core fusion work 🔥
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Empty sauna = room to continue my workout 😸 Ramping up that thermal stress into overdrive. Even jogging in place can be a beneficial tool to accelerate the physiological effects produced by the sauna.
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#fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
@y3vfit

Bonus shoulder/core fusion work 🔥 . . . Empty sauna = room to continue my workout 😸 Ramping up that thermal stress into overdrive. Even jogging in place can be a beneficial tool to accelerate the physiological effects produced by the sauna. . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle

Did you know that some 18 billion pounds of plastic waste flows into the oceans every year from coastal regions?

We push people past their limits, not the planet.

We’ve scoured the planet high and low to find completely biodegradable, compostable plastics to use in all UNBOWND packaging.

Small steps make a big difference, lets do things right together.

__________
#crossfit #motivation #wod #dedication #unbownd #strong #cardio #exercise #abs #muscle #instafit #weightlifting #gymlife #instamotivation #redefineyourlimits #powerlifting #motivationalquotes #shredded #workoutflow #motivational #bulkingseason #crossfitter #crossfitgames #fitness #plasticwaste #csr #biodegradable
@unbownd

Did you know that some 18 billion pounds of plastic waste flows into the oceans every year from coastal regions? We push people past their limits, not the planet. We’ve scoured the planet high and low to find completely biodegradable, compostable plastics to use in all UNBOWND packaging. Small steps make a big difference, lets do things right together. #crossfit #motivation #wod #dedication #unbownd #strong #cardio #exercise #abs #muscle #instafit #weightlifting #gymlife #instamotivation #redefineyourlimits #powerlifting #motivationalquotes #shredded #workoutflow #motivational #bulkingseason #crossfitter #crossfitgames #fitness #plasticwaste #csr #biodegradable

Ich bin jetzt in meine Urlaubswoche gestartet🤩🤗 Das erste Training nach dem Arbeitsmarathon und der Nächte😴 
Lief ganz ok war aber anstrengend zu den merke ich mein aktuelles kcal #defizit dann doch 💪
#squats 1x4x95kg & 4x6x85kg 
#benchpress 1x5x55kg & 4x5x50kg 
Zudem ein paar Helfer Übungen dürfen sein. 
#powerlifting #womenwhopowerlift #happygirl #ftypeR  #dedication #picoftheday #eatclean #followme  #beyourself  #abnehmen #muscle #weightloss #instagram #fitness #healthyfood #fashion #instapic #instafit #health #happy #love  #instagood #fitspo #transformation #noexcuses
@sumolifting_biene

Ich bin jetzt in meine Urlaubswoche gestartet🤩🤗 Das erste Training nach dem Arbeitsmarathon und der Nächte😴 Lief ganz ok war aber anstrengend zu den merke ich mein aktuelles kcal #defizit dann doch 💪 #squats 1x4x95kg & 4x6x85kg #benchpress 1x5x55kg & 4x5x50kg Zudem ein paar Helfer Übungen dürfen sein. #powerlifting #womenwhopowerlift #happygirl #ftyper #dedication #picoftheday #eatclean #followme #beyourself #abnehmen #muscle #weightloss #instagram #fitness #healthyfood #fashion #instapic #instafit #health #happy #love #instagood #fitspo #transformation #noexcuses

Oft hat man das Gefühl, immer mehr und mehr leisten zu müssen und das man sich im Gegensatz zu anderen nicht schnell genug entwickelt. Dabei ist das eigentlich überhaupt nicht der Punkt. Wichtig ist, für sich den richtigen Weg zu finden und kontinuierlich dran zu bleiben.

Ich könnte sicherlich von meiner körperlichen Entwicklung der Muskulatur schon viel besser da stehen, aber zu welchem Preis und mit welchem Ziel?! Mein Ziel ist es mich in Bewegung zu halten, meinen Körper zu fordern, die Comfortzone zu verlassen und mich hinterher ausgepowert, aber gut zu fühlen. Außerdem durch die richtige Ernährung eine gesunde Körperform zu halten und eine stabile Muskulatur zu bekommen, die mich noch viele Jahre für meine Tochter fit sein lässt. Das ist das wichtigste.

Deshalb, vorallem liebe Fitmoms da draußen, vergleicht euch nicht mit anderen, setzt euch eigene realistische Ziele und haltet daran fest, dann werdet ihr viel Spaß haben Sie zu verfolgen und nicht frustriert sein, wenn euer Bauch nicht so durchtrainiert ist wie der von 24/7 Fitnessqueen von nebenan. 
#challenge2019 #challengeyourself #createyourownstory #doit #weitergehennichtstehen #goforit #liveyourdreams #instafit #sport #fitness #training #sportliebe #fitmom #fitfam #nevergiveup #nopainnogain #fitnessgirl #running #runninggirl #asics #asicsoriginal #instafit #inspiration #instafood #eatfresh #eathealthy #snack #protein
@enn_s_fitmom_blog

Oft hat man das Gefühl, immer mehr und mehr leisten zu müssen und das man sich im Gegensatz zu anderen nicht schnell genug entwickelt. Dabei ist das eigentlich überhaupt nicht der Punkt. Wichtig ist, für sich den richtigen Weg zu finden und kontinuierlich dran zu bleiben. Ich könnte sicherlich von meiner körperlichen Entwicklung der Muskulatur schon viel besser da stehen, aber zu welchem Preis und mit welchem Ziel?! Mein Ziel ist es mich in Bewegung zu halten, meinen Körper zu fordern, die Comfortzone zu verlassen und mich hinterher ausgepowert, aber gut zu fühlen. Außerdem durch die richtige Ernährung eine gesunde Körperform zu halten und eine stabile Muskulatur zu bekommen, die mich noch viele Jahre für meine Tochter fit sein lässt. Das ist das wichtigste. Deshalb, vorallem liebe Fitmoms da draußen, vergleicht euch nicht mit anderen, setzt euch eigene realistische Ziele und haltet daran fest, dann werdet ihr viel Spaß haben Sie zu verfolgen und nicht frustriert

Buttermilchshake mit frischen Beeren!🤩Das gönne ich mir jetzt!!!🤗...ist genau das richtige nach dem Training!!... #fitness #fitnessmotivation #kraftsport #vitamine #instafit #like4like #lfl #leckerschmecker #innererschweinehund #abgerechnetwirdamstrand #💪🏻
@chrxs_81_

Buttermilchshake mit frischen Beeren!🤩Das gönne ich mir jetzt!!!🤗...ist genau das richtige nach dem Training!!... #fitness #fitnessmotivation #kraftsport #vitamine #instafit #like4like #lfl #leckerschmecker #innererschweinehund #abgerechnetwirdamstrand #💪🏻

One of the best things about BR? Our heart rate monitors track all your class efforts, calories and metrics so you can stay in line with your goals. 💥 Just rent one for class for $5 or buy & keep for $75!

#boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #workout
@battlerepublic

One of the best things about BR? Our heart rate monitors track all your class efforts, calories and metrics so you can stay in line with your goals. 💥 Just rent one for class for $5 or buy & keep for $75! #boxing #boxinggym #boxingworkout #gloveup #battlerepublic #fitnessmotivation #inspiration #motivation #fitfam #fitspo #instafit #birminghamfitness #birminghamboxing #birminghamalabama #instagrambham #instafitness #hiit #girlswhobox #fitlife #gymlife #workout

The front raise is the perfect workout for isolating the anterior deltoid, which is the front of your shoulder muscle. Stronger shoulders will give you confidence and support you in so many of your other lifting exercises. What are your other favorite shoulder lifts to do with a front raise?
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#fitness  #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition  #success #quote #goals
@athleticaf

The front raise is the perfect workout for isolating the anterior deltoid, which is the front of your shoulder muscle. Stronger shoulders will give you confidence and support you in so many of your other lifting exercises. What are your other favorite shoulder lifts to do with a front raise? . . . . . . #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition #success #quote #goals

Halo, halo Łódź✌

12 Maja odbędzie się kolejna edycja @bieg_kobiet 🏃‍♀️
⬇️⬇️⬇️ Zapisy ruszyły 3 lutego, dlatego jak jeszcze się nie zapisałaś, konieczne wypełnij formularz zgłoszeniowy i dołącz do najgłośniej wołającego biegu: 🗣BADAJ SWOJE PIERSI

5km,które doda Ci siły, motywacji i ogromnej satysfakcji🖐

Ja już nie mogę się doczekać 😀
I jak na poprzednich edycjach powitam Was rozgrzewką 🔥🔥🔥
👉 #runtoinspire
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#miastolodz #biegkobiet #zdrowie #silajestkobieta #kobietywbiegu #kobietybiegaja #lodz #lodzcity #pobiegane #zawszepierwsi #polishwomen #sportslover #bemorehuman #strongwomomen #polishrunner #biegpozdrowie #badampiersi #running  #trailrunning #worlderunners #instafit #happyrunner #runners #cardio #training #instarunner #instarun #workouttime #rundiscover
@my_fit_direction

Halo, halo Łódź✌ 12 Maja odbędzie się kolejna edycja @bieg kobiet 🏃‍♀️ ⬇️⬇️⬇️ Zapisy ruszyły 3 lutego, dlatego jak jeszcze się nie zapisałaś, konieczne wypełnij formularz zgłoszeniowy i dołącz do najgłośniej wołającego biegu: 🗣BADAJ SWOJE PIERSI 5km,które doda Ci siły, motywacji i ogromnej satysfakcji🖐 Ja już nie mogę się doczekać 😀 I jak na poprzednich edycjach powitam Was rozgrzewką 🔥🔥🔥 👉 #runtoinspire #miastolodz #biegkobiet #zdrowie #silajestkobieta #kobietywbiegu #kobietybiegaja #lodz #lodzcity #pobiegane #zawszepierwsi #polishwomen #sportslover #bemorehuman #strongwomomen #polishrunner #biegpozdrowie #badampiersi #running #trailrunning #worlderunners #instafit #happyrunner #runners #cardio #training #instarunner #instarun #workouttime #rundiscover

https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication #nopainnogain #strength #power #speed #fast #recovery"> A very informative post about NECK PAIN. Very common for office and computer job workers. With computers and smart phones these days it is very very easy to develop this type of head posture. Forward head position will lead to neck pain and stiffness, as well as trapezii stiffness. The more your head is shifted forward, the more https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication #nopainnogain #strength #power #speed #fast #recovery">
@completegreatness

A very informative post about NECK PAIN. Very common for office and computer job workers. With computers and smart phones these days it is very very easy to develop this type of head posture. Forward head position will lead to neck pain and stiffness, as well as trapezii stiffness. The more your head is shifted forward, the more "work" the musucles need to do. - - How do you FIX it? This product will help you COMBAT any TENSION in the neck and trapezii. --> https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication

The T-bar/landmine row is one of my favourite back exercises at the moment. It's a great exercise for the lats and traps, with some biceps and spinal erector activation as well.

Key points for technique:
- Position yourself so your feet are in line with the handles, and your torso is about 30-45 degrees to the floor to maximise lat activation.
- RETRACT THE SCAPULA (pull your shoulders back), this will allow for a much better contraction in the lats and traps.
- Row the bar all the way up to the chest before letting it come back down.

#dwdundee #dw #dundee #fitnessfirst
#strength #fitness #muscle #row #rowing #followforspam #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #arms #traps #lats #backday #back #delts #biceps
@samhendersonpt

The T-bar/landmine row is one of my favourite back exercises at the moment. It's a great exercise for the lats and traps, with some biceps and spinal erector activation as well. Key points for technique: - Position yourself so your feet are in line with the handles, and your torso is about 30-45 degrees to the floor to maximise lat activation. - RETRACT THE SCAPULA (pull your shoulders back), this will allow for a much better contraction in the lats and traps. - Row the bar all the way up to the chest before letting it come back down. #dwdundee #dw #dundee #fitnessfirst #strength #fitness #muscle #row #rowing #followforspam #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #arms #traps #lats #backday #back #delts #biceps

108€ scontata 35€
Glitter 😍😍
🖤🖤🖤🖤🖤
per info e shoponline contattateci in direct ,in privato, o whatsapp al  3661976001
✂️✂️✂️
💜💜💜💜💜
disponibile in boutique 
#instalook #star #boutique #likers #followforfollowback #followalways #followback #follous #likeforlike #like #likers #likesforlikes #mood #fashion #fashionblogger #blogger #beautiful #beauty #marcellis #makeup #makeuptutorial #makeuprevolution #make #pink #style #tags #quotes #comment #instafit #instafashion
@estherboutiqueportici

108€ scontata 35€ Glitter 😍😍 🖤🖤🖤🖤🖤 per info e shoponline contattateci in direct ,in privato, o whatsapp al  3661976001 ✂️✂️✂️ 💜💜💜💜💜 disponibile in boutique #instalook #star #boutique #likers #followforfollowback #followalways #followback #follous #likeforlike #like #likers #likesforlikes #mood #fashion #fashionblogger #blogger #beautiful #beauty #marcellis #makeup #makeuptutorial #makeuprevolution #make #pink #style #tags #quotes #comment #instafit #instafashion

gym done ✔️. now time to relax.
@florianlehmitz

gym done ✔️. now time to relax.

Let's break some Myths on Fitness, folks!!
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It is a very common practice to skip dinner (or carbs) when one sets out for a weight loss journey.
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It definitely shouldn't be the case. Just put yourself in a Calorie Deficit, give it some time, start exploring your body and experience change.
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The fact is, it doesn't matter what or when you eat, you will keep losing fat as long as you are on a Calorie Deficit in a 24-hr period.
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#fitness #myth #caloriedeficit #nocarbs #carbsaregood #lovecarbs #facts #mythbuster #weightloss #lukedotfit #luke #workout #gym #training #bmr #health #food #nutrition #instafit #fitnessblogger #blogger #instablog
@abluke

Let's break some Myths on Fitness, folks!! . . It is a very common practice to skip dinner (or carbs) when one sets out for a weight loss journey. . . It definitely shouldn't be the case. Just put yourself in a Calorie Deficit, give it some time, start exploring your body and experience change. . . The fact is, it doesn't matter what or when you eat, you will keep losing fat as long as you are on a Calorie Deficit in a 24-hr period. . . . #fitness #myth #caloriedeficit #nocarbs #carbsaregood #lovecarbs #facts #mythbuster #weightloss #lukedotfit #luke #workout #gym #training #bmr #health #food #nutrition #instafit #fitnessblogger #blogger #instablog

Here’s a quick intense calorie burner using the treadmill for you guys as the weathers slowly starting to heat up and ever short for time when training.——————————————————————————
Work Interval: 30 seconds sprinting (12mph/5 incline) 
Rest Interval: 45 seconds walking (3/5mph/ 5 incline)
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Feel free to get in touch with me through direct message if your interested In 1-to-1 Personal Training based in Brighton & Hove for your first free trial session .
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#fitspo #instafit #gymlover #fitgoals #gymwear #fitnessmotivation #diet #summerbody #fitlife #transformationtuesday #weightloss #fitfamuk #brightonbeach #brighton #hoveactually #changehove #changept #personaltrainer #coach #treadmillworkout #treadmill #hitt #hittworkout #training
@jamiethomasuk

Here’s a quick intense calorie burner using the treadmill for you guys as the weathers slowly starting to heat up and ever short for time when training.—————————————————————————— Work Interval: 30 seconds sprinting (12mph/5 incline) Rest Interval: 45 seconds walking (3/5mph/ 5 incline) —————————————————————————— Feel free to get in touch with me through direct message if your interested In 1-to-1 Personal Training based in Brighton & Hove for your first free trial session . . . . . . #fitspo #instafit #gymlover #fitgoals #gymwear #fitnessmotivation #diet #summerbody #fitlife #transformationtuesday #weightloss #fitfamuk #brightonbeach #brighton #hoveactually #changehove #changept #personaltrainer #coach #treadmillworkout #treadmill #hitt #hittworkout #training

My god I hate these suckers.... never worked to a heavy 3 before, went  555 🤷🏻‍♂️ I guess that’s decent no clue don’t care all I know is yesterday’s leg workout killed me. Need @jennshmag to give me a cavity search and rub my legs 😂
Luckily I had convict by @condemnedlabz and some Xtreme NO to get me through it. And the world famous spot by @themusclefactorytx 👊🏻
@jailhousestrong 
@rocksdiscount 
Life's a sprint

Powerlifting lives matter 
#rocksbuilt #jailhousestrong #powerbelly  #heavymetalfit #aesthetics #physique  #fitfam #alphamale #shredz #aesthetix #gainz #fitness #instafit #igfitness #igfitness #shredded #jabroni #aintnobitch #whitegirlproblems #iloveboobies #crossfit #strengthcartel #muscleegg #nottryingtoliveforever #ironrebel #babycarrots #jdubsstrong #theswede #condemnedlabz
@mr.isenberg

My god I hate these suckers.... never worked to a heavy 3 before, went 555 🤷🏻‍♂️ I guess that’s decent no clue don’t care all I know is yesterday’s leg workout killed me. Need @jennshmag to give me a cavity search and rub my legs 😂 Luckily I had convict by @condemnedlabz and some Xtreme NO to get me through it. And the world famous spot by @themusclefactorytx 👊🏻 @jailhousestrong @rocksdiscount Life's a sprint Powerlifting lives matter #rocksbuilt #jailhousestrong #powerbelly #heavymetalfit #aesthetics #physique #fitfam #alphamale #shredz #aesthetix #gainz #fitness #instafit #igfitness #igfitness #shredded #jabroni #aintnobitch #whitegirlproblems #iloveboobies #crossfit #strengthcartel #muscleegg #nottryingtoliveforever #ironrebel #babycarrots #jdubsstrong #theswede #condemnedlabz

Uno de mis #nipples is pointing al sureste 🧸💥 Who’s there? 👀
@santisanmartin1

Uno de mis #nipples is pointing al sureste 🧸💥 Who’s there? 👀

#legday powered by @officialpeptexlabs 💪 but got to say man feeling the pain today got some crazy niggle on my left Achilles’ tendon man doing my head right in😂🙈 #bodybuilding #bodybuildingmotivation #instabodybuilding #instafit #fitfam #fitnessmotivation #gains #gym #life #love #family
@4u2nv79

#legday powered by @officialpeptexlabs 💪 but got to say man feeling the pain today got some crazy niggle on my left Achilles’ tendon man doing my head right in😂🙈 #bodybuilding #bodybuildingmotivation #instabodybuilding #instafit #fitfam #fitnessmotivation #gains #gym #life #love #family

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