#gymnastics hashtag

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76% Off DCF Compression Knee Sleeve with Adjustable Straps Only $8.99 http://ow.ly/7P6i30nKUAr #fitness #knee #yoga #dance #weightlifting #marathons #squats #workouts #gymnastics #compression #painreliever
@bargainshoppingdesignerrow

76% Off DCF Compression Knee Sleeve with Adjustable Straps Only $8.99 http://ow.ly/7P6i30nKUAr #fitness #knee #yoga #dance #weightlifting #marathons #squats #workouts #gymnastics #compression #painreliever

Mark your calendars! Parents' Night Out is this Friday, Feb 22 6:30-9:30 pm! An evening for your kids to enjoy Open Gym, pizza, and a movie, and for you parents to enjoy an evening to yourselves! Just $20 first child $15 siblings #marquette #negaunee #ishpeming #gwinn #michigan #up  @promixnutritionPromoCode: VANESSAM10 @rosiejomeals PromoCode: Vanessa10 #killcliff #fuelforfire #rxbar #riptskinsystems #powermonkeyfitness #monkeymethod #teamusa #usagymnastics #gymnastics #usaweightlifting #crossfitweightlifting #crossfit #weightlifting #usasf #allstarcheer #cheerleading #competitivecheer #aerial #fabrics #lyra
@peakgymfit

Mark your calendars! Parents' Night Out is this Friday, Feb 22 6:30-9:30 pm! An evening for your kids to enjoy Open Gym, pizza, and a movie, and for you parents to enjoy an evening to yourselves! Just $20 first child $15 siblings #marquette #negaunee #ishpeming #gwinn #michigan #up @promixnutritionPromoCode: VANESSAM10 @rosiejomeals PromoCode: Vanessa10 #killcliff #fuelforfire #rxbar #riptskinsystems #powermonkeyfitness #monkeymethod #teamusa #usagymnastics #gymnastics #usaweightlifting #crossfitweightlifting #crossfit #weightlifting #usasf #allstarcheer #cheerleading #competitivecheer #aerial #fabrics #lyra

Ladies and Gentlemen, i give you the number 1 shoulders healer - the Rotator Cuffs!!!💥💥💥
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All jokes aside lol, it's an amazing shoulders recovery tool, and an excellent injury prehab exercise
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Shoulder must stay in depression throughout the ENTIRE range of motion, when you start compensating by hunching forward, stop, dont do it, that's your limit
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The way i was taught to do it was to go down slowly, 4 counts, and up in 2 counts, 10 repetitions per set
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Some people can do much higher weights than others, I'm really struggling with really light weights for example lol, we all have our challenges
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#bodyweighttraining #justmove #balance #functionaltraining #injurysucks #injurymanagement #injury #idoportal #personalinjury #movementculture #rehab #idoportalmethod #movement #injuryprevention #idoportalisrael #injuryrehab #injuryrecovery #mobility #injuryreport #idoportalstudent #injuryfree #idoportalsquatchallenge #gymnastics #idoportalmovement #idoportalhangingchallenge #injuryupdate #movementsnack #injurys
@thegroundedman

Ladies and Gentlemen, i give you the number 1 shoulders healer - the Rotator Cuffs!!!💥💥💥 - All jokes aside lol, it's an amazing shoulders recovery tool, and an excellent injury prehab exercise - Shoulder must stay in depression throughout the ENTIRE range of motion, when you start compensating by hunching forward, stop, dont do it, that's your limit - The way i was taught to do it was to go down slowly, 4 counts, and up in 2 counts, 10 repetitions per set - Some people can do much higher weights than others, I'm really struggling with really light weights for example lol, we all have our challenges . . . . . #bodyweighttraining #justmove #balance #functionaltraining #injurysucks #injurymanagement #injury #idoportal #personalinjury #movementculture #rehab #idoportalmethod #movement #injuryprevention #idoportalisrael #injuryrehab #injuryrecovery #mobility #injuryreport #idoportalstudent #injuryfree #idoportalsquatchallenge #gymnastics #idoportalmovement

📣 Now Customizing 📣
Contact us for all your customized needs 💥 You think it, we CRAFT it 💥
❓❓Have branding ideas❓❓
👇🏽Send all inquiries to the email or phone number below 👇🏽
📧 yourgiftedtreasures@gmail.com
📞470-466-2748
📦Delivery available in the Metro Atlanta area📦
📫shipping ALWAYS available 📫
#girlBOSS #crafting #businessOWNER  #atlhairextensions
#minklashes #atlbraids #atlrappers #gymnastics #tumblers #sorority #football #HisandHers#fraternity #Senior19 #nolimits ballet #branding #bridalshowers #customgifts  #graduations #birthdays #Queen #King #photographers #basketball #cheerleaders #level10
@lowkey.customizing

📣 Now Customizing 📣 Contact us for all your customized needs 💥 You think it, we CRAFT it 💥 ❓❓Have branding ideas❓❓ 👇🏽Send all inquiries to the email or phone number below 👇🏽 📧 yourgiftedtreasures@gmail.com 📞470-466-2748 📦Delivery available in the Metro Atlanta area📦 📫shipping ALWAYS available 📫 #girlboss #crafting #businessowner #atlhairextensions #minklashes #atlbraids #atlrappers #gymnastics #tumblers #sorority #football #hisandhers #fraternity #senior19 #nolimits ballet #branding #bridalshowers #customgifts #graduations #birthdays #queen #king #photographers #basketball #cheerleaders #level10

|Подъемы ног к перекладине|
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🔹 V-складка с паузой
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Это упражнение развивает силу сгибателей бедра и мышц нижнего пресса. Его также можно использовать для масштабирования подъемов ног к перекладине атлетам с травмированными ладонями.
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1. Стартовое положение - холлоу боди.
2. Поднимайте плечи и ноги одновременно. Задержитесь в положении складки на 1-2 секунды, балансируя на копчике.
3. Тяните всё!
4. Вернитесь в холлоу боди.
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Выполните 20-30 повторений с паузой в верхнем положении.
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#cf_factory_dnepr #cf_fdp #gymnastics #кроссфит #кроссфитукраина #кроссфитднепр #мотивация #спортмотивация #reebok #reebokukraine
@cf_factory_dnepr

|Подъемы ног к перекладине| ⠀ 🔹 V-складка с паузой ⠀ Это упражнение развивает силу сгибателей бедра и мышц нижнего пресса. Его также можно использовать для масштабирования подъемов ног к перекладине атлетам с травмированными ладонями. ⠀ 1. Стартовое положение - холлоу боди. 2. Поднимайте плечи и ноги одновременно. Задержитесь в положении складки на 1-2 секунды, балансируя на копчике. 3. Тяните всё! 4. Вернитесь в холлоу боди. ⠀ Выполните 20-30 повторений с паузой в верхнем положении. ⠀ #cf factory dnepr #cf fdp #gymnastics #кроссфит #кроссфитукраина

CORE!!!! 🍎
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Core Strength is a buzz phrase.... How many of you truly have core strength!?🤔😳
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I have been working out my entire life. Working my core was part of my “abdominal routine.” -
I couldn’t have been further off! 😫😔
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I was injured in an auto accident in 2015 that herniated multiple discs in my neck & lowback. I also suffered from torn ligaments in my right thumb.
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These injuries made me reassess my workout routines. At the time I was training for triathlons & doing strength work on my off days. 🔥💯🏊‍♂️🚵🏻‍♂️🏃🏻‍♂️
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My PT @ragboh taught me to simplify my workouts. Focusing on strength in all ranges of motion. He turned me on to @gmbfitness & I started on my journey with Rings 1.
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As you can see in the videos, using body weight is activating all the muscles in my CORE as well as others.
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I have never felt better & continue to reach new goals & amaze myself at the adaptive qualities of the human body! 💯🎯
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Do you have a story that awakened you!? Please let us know... 👨🏻‍⚕️👨🏾‍⚕️🧘🏽‍♀️☯️
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#injured #recovery #strong #corestrength #core #fit #fitfam #fitkids #fitmom #crossfit #swimming #running #cycling #gymnastics #active #allprohealth #physicaltherapy #yoga #yogaeverydamnday #chiropractic #integratedhealthcare #wellness
@allprohealth

CORE!!!! 🍎 - - Core Strength is a buzz phrase.... How many of you truly have core strength!?🤔😳 - I have been working out my entire life. Working my core was part of my “abdominal routine.” - I couldn’t have been further off! 😫😔 - I was injured in an auto accident in 2015 that herniated multiple discs in my neck & lowback. I also suffered from torn ligaments in my right thumb. - - These injuries made me reassess my workout routines. At the time I was training for triathlons & doing strength work on my off days. 🔥💯🏊‍♂️🚵🏻‍♂️🏃🏻‍♂️ - My PT @ragboh taught me to simplify my workouts. Focusing on strength in all ranges of motion. He turned me on to @gmbfitness & I started on my journey with Rings 1. - As you can see in the videos, using body weight is activating all the muscles in my CORE as well as others. - I have never felt better & continue to reach new goals & amaze myself at the adaptive qualities of the human body! 💯🎯 -

Kochani dzis cudowny dzien 🔥. Odstawilam kule 💪, chodze juz sama z Gienia (orteza). Ona bedzie mi jeszcze jakis czas towarzyszyla 😜. Kolano moze  goic sie  6-10 tyg... Mam nadzieje i duza szanse ze wroce do moich dziewczyn, czyli do prowadzenia zajec na rurce juz w marcu ❤. Tak sie jaram ze nie wiem 🖤. Tak mi tego brakuje 😿. Dodatkowo dzisiejszy dzien jest cudowny bo mocno mi sie zwiekszyl zakres zgiecia nogi...po wczorajszym dniu: zalamki, bolu i cierpienia....dzis jest lepiej 👊. Wiem ze tak zawsze jest raz lepiej raz gorzej, ale dzis jest super 😻. Mam nadzieje ze bedzie juz tylko lepiej 💚. Teraz czas na rehabilitacje z moim najlepszym na swiecie fizjo - Adrian Love You 🧡. Dodatkowa rehabilitacja dla mnie jest basen 2x w tygodniu, czyli to co kocham robic...wiec czekajcie na fotki 💙.
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#wroclaw #warszawa #konin #polearbuz #poledancer #poledanceinstitute #polishmodel  #polishbrand #polishboy #polishgirl #brunettegirl #fitlove #dlugienogi #sportgirl #love #gymnasticbodies #tattoogirl #gymnastics #sesja #photosession
@madziacierpial

Kochani dzis cudowny dzien 🔥. Odstawilam kule 💪, chodze juz sama z Gienia (orteza). Ona bedzie mi jeszcze jakis czas towarzyszyla 😜. Kolano moze goic sie 6-10 tyg... Mam nadzieje i duza szanse ze wroce do moich dziewczyn, czyli do prowadzenia zajec na rurce juz w marcu ❤. Tak sie jaram ze nie wiem 🖤. Tak mi tego brakuje 😿. Dodatkowo dzisiejszy dzien jest cudowny bo mocno mi sie zwiekszyl zakres zgiecia nogi...po wczorajszym dniu: zalamki, bolu i cierpienia....dzis jest lepiej 👊. Wiem ze tak zawsze jest raz lepiej raz gorzej, ale dzis jest super 😻. Mam nadzieje ze bedzie juz tylko lepiej 💚. Teraz czas na rehabilitacje z moim najlepszym na swiecie fizjo - Adrian Love You 🧡. Dodatkowa rehabilitacja dla mnie jest basen 2x w tygodniu, czyli to co kocham robic...wiec czekajcie na fotki 💙. #wroclaw #warszawa #konin #polearbuz #poledancer #poledanceinstitute #polishmodel #polishbrand #polishboy #polishgirl #brunettegirl

Our wonderful new website is now LIVE! Thanks to @wodsites for their patience and expertise
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And to @abschofield for the great photos
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#crossfit #crossfitasg #southportuk #southportfitness #fitnesslifestyle #fitfam #fitness #motivation #metcon #WOD #lookgoodperformgreatfeelfantastic #training #alwayslearning @crossfit @crossfitgames #health #lift #nobull #nobullpeoject #iamnobull  #reebok #rogue #gains @roguefitness @rogueeurope @reebokwomen  @reebokuk @reeboknanoclub @crossfittraining @romwod @gymnasticsbodies #gymnastics #weightlifting @battleoats @crossfitaffiliates @rehband @unbrokendesign #fontcandy #fitnessmotivation #crossfitsouthport @fitaid @fitaideurope @lifeaid #iamnobull @lifeaidbevco @rxbar #rxbar
@cf_asg

Our wonderful new website is now LIVE! Thanks to @wodsites for their patience and expertise . . And to @abschofield for the great photos . #crossfit #crossfitasg #southportuk #southportfitness #fitnesslifestyle #fitfam #fitness #motivation #metcon #wod #lookgoodperformgreatfeelfantastic #training #alwayslearning @crossfit @crossfitgames #health #lift #nobull #nobullpeoject #iamnobull #reebok #rogue #gains @roguefitness @rogueeurope @reebokwomen @reebokuk @reeboknanoclub @crossfittraining @romwod @gymnasticsbodies #gymnastics #weightlifting @battleoats @crossfitaffiliates @rehband @unbrokendesign #fontcandy #fitnessmotivation #crossfitsouthport @fitaid @fitaideurope @lifeaid #iamnobull @lifeaidbevco @rxbar #rxbar

⭕️⭕️R I N G  M U⭕️⭕️
Il n’y a pas de petite victoire, ce matin premiers muscle up ring depuis 3 mois 🎉
Sans douleur et qui passent même pendant les wods par 3 🤩
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Wod avec les copains chez @crossfitdoko :
4️⃣Rounds:
🔹10 Burpees step Up over
🔹6 Burpees DB squat Clean
🔹12 DB lunges
🔹8 MUscle Up ring
Cap Time 18min
⏱15min49
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💚 @bornprimitive -15% code MADY15 💚
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#crossfit #crossfitgirls #crossfitmom #crossfitter #crossfitfrance #crossfitgym #cfgymnastics #gym #gymnastics #ringmuscleup #muscleup #workout #fintess #fitnessgirls #fitmom #fitfam #bornprimitive #bornprimitivebrandrep #fitgirls #sixpacks #motivation #postinjury
@madiy18

⭕️⭕️R I N G M U⭕️⭕️ Il n’y a pas de petite victoire, ce matin premiers muscle up ring depuis 3 mois 🎉 Sans douleur et qui passent même pendant les wods par 3 🤩 . . Wod avec les copains chez @crossfitdoko : 4️⃣Rounds: 🔹10 Burpees step Up over 🔹6 Burpees DB squat Clean 🔹12 DB lunges 🔹8 MUscle Up ring Cap Time 18min ⏱15min49 . . 💚 @bornprimitive -15% code MADY15 💚 #crossfit #crossfitgirls #crossfitmom #crossfitter #crossfitfrance #crossfitgym #cfgymnastics #gym #gymnastics #ringmuscleup #muscleup #workout #fintess #fitnessgirls #fitmom #fitfam #bornprimitive #bornprimitivebrandrep #fitgirls #sixpacks #motivation #postinjury

Our wonderful new website is now LIVE! Thanks to @wodsites for their patience and expertise
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.
And to @abschofield for the great photos
.
#crossfit #crossfitasg #southportuk #southportfitness #fitnesslifestyle #fitfam #fitness #motivation #metcon #WOD #lookgoodperformgreatfeelfantastic #training #alwayslearning @crossfit @crossfitgames #health #lift #nobull #nobullpeoject #iamnobull  #reebok #rogue #gains @roguefitness @rogueeurope @reebokwomen  @reebokuk @reeboknanoclub @crossfittraining @romwod @gymnasticsbodies #gymnastics #weightlifting @battleoats @crossfitaffiliates @rehband @unbrokendesign #fontcandy #fitnessmotivation #crossfitsouthport @fitaid @fitaideurope @lifeaid #iamnobull @lifeaidbevco @rxbar #rxbar
@cf_asg

Our wonderful new website is now LIVE! Thanks to @wodsites for their patience and expertise . . And to @abschofield for the great photos . #crossfit #crossfitasg #southportuk #southportfitness #fitnesslifestyle #fitfam #fitness #motivation #metcon #wod #lookgoodperformgreatfeelfantastic #training #alwayslearning @crossfit @crossfitgames #health #lift #nobull #nobullpeoject #iamnobull #reebok #rogue #gains @roguefitness @rogueeurope @reebokwomen @reebokuk @reeboknanoclub @crossfittraining @romwod @gymnasticsbodies #gymnastics #weightlifting @battleoats @crossfitaffiliates @rehband @unbrokendesign #fontcandy #fitnessmotivation #crossfitsouthport @fitaid @fitaideurope @lifeaid #iamnobull @lifeaidbevco @rxbar #rxbar

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