#getfit hashtag

Discover instagram "Getfit" tag

When we're doing SMR on our feet, we're trying to loosen up the tight muscles that lie at the bottom of our feet. While not directly attached to the back, tight foot muscles can contribute to low back pain. . 
Watch the video to start working out those muscles. You’ll start by placing your ball on the ground. Standing tall, and using a wall or chair for support, place your right foot on top of the ball. Press down lightly as you roll the ball from the front of your sole to your heel. Gradually apply more pressure, pressing down as hard as you can stand when you reach areas that are especially tight. Don’t forget those deep, diaphragmatic breaths. . . . 
#neveralone #ai #personaltrainer #fitnessphysique #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #train #determination #healthychoices #cleaneating #active #getfit
@vpniesam

When we're doing SMR on our feet, we're trying to loosen up the tight muscles that lie at the bottom of our feet. While not directly attached to the back, tight foot muscles can contribute to low back pain. . Watch the video to start working out those muscles. You’ll start by placing your ball on the ground. Standing tall, and using a wall or chair for support, place your right foot on top of the ball. Press down lightly as you roll the ball from the front of your sole to your heel. Gradually apply more pressure, pressing down as hard as you can stand when you reach areas that are especially tight. Don’t forget those deep, diaphragmatic breaths. . . . #neveralone #ai #personaltrainer #fitnessphysique #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #train #determination #healthychoices #cleaneating #active #getfit

It's #transformationtuesday and this photo is here to show you that anything is possible if you don't give up, train hard and watch your calorie intake. 🏋️‍♂️ Keep up the amazing work @rebbeccafit 🙌👏 👉 Follow @awayoflifeofficial for more great content 
#fit #fitness #motivation #healthy #gym #gymlife #bodybuilding #workout #healthylifestyle #eatclean #goals #weightloss #getfit #fitnessquotes 
#fitnessmotivation #fitnesslife 
#train #healthy #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #trainhard #progress #fitnesstransformation #workoutmotivation #weightloss
#transformation #activelifestyle #awayoflifeofficial
@awayoflifeofficial

It's #transformationtuesday and this photo is here to show you that anything is possible if you don't give up, train hard and watch your calorie intake. 🏋️‍♂️ Keep up the amazing work @rebbeccafit 🙌👏 👉 Follow @awayoflifeofficial for more great content #fit #fitness #motivation #healthy #gym #gymlife #bodybuilding #workout #healthylifestyle #eatclean #goals #weightloss #getfit #fitnessquotes #fitnessmotivation #fitnesslife #train #healthy #healthylifestyle #weightloss #fitnessjourney #fitnesslifestyle #trainhard #progress #fitnesstransformation #workoutmotivation #weightloss #transformation #activelifestyle #awayoflifeofficial

BELLA💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sooo erm.... there's Ice on the inside of my car..... It's not meant to do that right 😂 I think it's time..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer
@leighsteph_pt

BELLA💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sooo erm.... there's Ice on the inside of my car..... It's not meant to do that right 😂 I think it's time..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #fit #fitfamuk #fitnessaddict #fitspo #zumba #bodybuilding #cardio #gym #train #training #fitbit #health #healthy #healthychoices #active #strong #motivation #determination #getfit #cleaneating #fitfam #exercise #erith #energiefitness #personaltrainer #fitbit #trainer

Midday snack: 12:00 hrs
✅ 1/4 cucumber
✅ 1 apple
👉 All natural 🚫 Chilli or salt
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#healt #healthy #healthyfood #snak #healthysnack #cucumber #apple #diet #veggies #eathealthy #fruit #getfit #fit #myownfitevolution💪
@my_own_fit_evolution

Midday snack: 12:00 hrs ✅ 1/4 cucumber ✅ 1 apple 👉 All natural 🚫 Chilli or salt - - - - - #healt #healthy #healthyfood #snak #healthysnack #cucumber #apple #diet #veggies #eathealthy #fruit #getfit #fit #myownfitevolution💪

Imagine losing two pant sizes within a few weeks without changing your lifestyle or having to go through surgery? *************************************
This patient doesn’t have to imagine!
He did it!
❄️no diets
❄️no surgery ❄️no downtime
❄️no lifestyle changes 📱514-989-7328
📧info@peaumontreal.com
Book your free Emsculpt consult today •
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#belly #bellyfat #losebellyfat #tummytuck #nosurgery #nonsurgical #abdominoplasty #losefat #absworkout #abs #sixpacks #crunches #flattummy #loseinches #bodysculpting #bodytransformation #nodowntime #motivation #getfit #instafit #instafitness #fitfam #workoutmotivation #bodytransformations #gymlife #fitguys #montrealfitness #montrealgym
@montrealemsculpt

Imagine losing two pant sizes within a few weeks without changing your lifestyle or having to go through surgery? ************************************* This patient doesn’t have to imagine! He did it! ❄️no diets ❄️no surgery ❄️no downtime ❄️no lifestyle changes 📱514-989-7328 📧info@peaumontreal.com Book your free Emsculpt consult today • • • • • #belly #bellyfat #losebellyfat #tummytuck #nosurgery #nonsurgical #abdominoplasty #losefat #absworkout #abs #sixpacks #crunches #flattummy #loseinches #bodysculpting #bodytransformation #nodowntime #motivation #getfit #instafit #instafitness #fitfam #workoutmotivation #bodytransformations #gymlife #fitguys #montrealfitness #montrealgym

fren·e·my
plural noun: frenemies
a person (in this case, food) with whom one is friendly despite a fundamental dislike or rivalry. 
Nut butters can be your best friend when trying to lose fat or gain muscle but MAAAAAAN can they sabotage you. A few grams of any nut butter packs a punch of calories. True, they are densely caloric but also densely nutritious. Having breakfast pretty late today (1pm). I do measure my oats (30ish grams or 1/3 cups) and my almond butter (15g or half a serving). Everything else is eyed (water, strawberries, blueberries and SF blueberry syrup). Also coffee para no perder la costumbre. .
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#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #goals
@miimiiespiritu

fren·e·my plural noun: frenemies a person (in this case, food) with whom one is friendly despite a fundamental dislike or rivalry. Nut butters can be your best friend when trying to lose fat or gain muscle but MAAAAAAN can they sabotage you. A few grams of any nut butter packs a punch of calories. True, they are densely caloric but also densely nutritious. Having breakfast pretty late today (1pm). I do measure my oats (30ish grams or 1/3 cups) and my almond butter (15g or half a serving). Everything else is eyed (water, strawberries, blueberries and SF blueberry syrup). Also coffee para no perder la costumbre. . . . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #goals

Collagen is so important to the body but it decreases as we age. There are many different kinds of collagen on the market... drinks, powders, etc. 
All of these items go through the “first pass method.” What should you take then? Thrive FORM is an excellent solution.

#Thrive #THRIVEEXPERIENCE #nutritionalsupplements #weightmanagement #weightloss #ENERGY #TIRED #focus #aches #discomforts #RELIEF #rockstar #entrepreneur #HOMEBUSINESS #OPPORTUNITY #TIMEFREEDOM #SUCCESS #getfit #getbig #family #justdoit #humble #hustle #getresults #directsales #lifestyle #goals #simplicity #impact
@kprade_nurse_legacy

Collagen is so important to the body but it decreases as we age. There are many different kinds of collagen on the market... drinks, powders, etc. All of these items go through the “first pass method.” What should you take then? Thrive FORM is an excellent solution. #thrive #thriveexperience #nutritionalsupplements #weightmanagement #weightloss #energy #tired #focus #aches #discomforts #relief #rockstar #entrepreneur #homebusiness #opportunity #timefreedom #success #getfit #getbig #family #justdoit #humble #hustle #getresults #directsales #lifestyle #goals #simplicity #impact

FitFica Challenge Da Semana.
50 Polichinelos + 20 Flexões Dia.

Cuide da Sua Saúde e Bem-estar. Faça parte desta corrente.

FitFica Challenge Of The Week.
50 Polichinelos + 20 Push - ups Day.

Take care of your health and well-being. Be part of this chain.

#health #active #cardio #challenge #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
@fitfica

FitFica Challenge Da Semana. 50 Polichinelos + 20 Flexões Dia. Cuide da Sua Saúde e Bem-estar. Faça parte desta corrente. FitFica Challenge Of The Week. 50 Polichinelos + 20 Push - ups Day. Take care of your health and well-being. Be part of this chain. #health #active #cardio #challenge #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #tflers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

Diversi soggetti non riescono a sviluppare il pettorale a causa del loro atteggiamento cifotico. Questo atteggiamento prevede un accentuazione della cifosi dorsale, scapole in tilt anteriore e spalle anteposte. Il soggetto visto di profilo esteticamente avrà le spalle anteposte al petto e proprio per questo motivo in tutti gli esercizi di distensione (es. panca piana) le spalle ruberanno molto lavoro al pettorale. Inoltre per questi soggetti sarà anche difficile mantenere il set up iniziale: avranno difficolta ad addurre e deprimere le scapole, a gonfiare il petto ed a bloccare le spalle sullo schienale durante la fase concentrica. In questo caso è bene individualizzare e trovare i migliori angoli e range di movimento per far lavorare in salute il soggetto. Per questo è bene dedicare parte dell’allenamento alla correzione di questo atteggiamento con esercizi mirati.
La postura è importante sia per l’estetica sia per la salute. Un soggetto cifotico non avrà mai quel petto aperto e grosso che vediamo nelle foto di copertina. Per fortuna questo atteggiamento può essere curato o perlomeno migliorato con degli esercizi specifici.  #benchpress #pancapiana #gym #motivation #bodybuilding #workout #cifotico #fitnessaddict #training #healthy #fitnessmodel #eatclean #spalleanteposte #fitnessmotivation #strong #lifestyle #instagood #chest #cifosi#fitfam #gymlife #exercise #pancapiana #pettorali #determination #postura #cleaneating #pettorale #getfit #bhfyp
@personaltrainerissa

Diversi soggetti non riescono a sviluppare il pettorale a causa del loro atteggiamento cifotico. Questo atteggiamento prevede un accentuazione della cifosi dorsale, scapole in tilt anteriore e spalle anteposte. Il soggetto visto di profilo esteticamente avrà le spalle anteposte al petto e proprio per questo motivo in tutti gli esercizi di distensione (es. panca piana) le spalle ruberanno molto lavoro al pettorale. Inoltre per questi soggetti sarà anche difficile mantenere il set up iniziale: avranno difficolta ad addurre e deprimere le scapole, a gonfiare il petto ed a bloccare le spalle sullo schienale durante la fase concentrica. In questo caso è bene individualizzare e trovare i migliori angoli e range di movimento per far lavorare in salute il soggetto. Per questo è bene dedicare parte dell’allenamento alla correzione di questo atteggiamento con esercizi mirati. La postura è importante sia per l’estetica sia per la salute. Un soggetto cifotico non avrà mai quel petto

I coglioni talmente girati oggi che si vede l'etichetta
@martibernocchi

I coglioni talmente girati oggi che si vede l'etichetta

@stefanobianchitrainer at @ceresio7gymspa
@ceresio7gymspa

@stefanobianchitrainer at @ceresio7gymspa

THE 2 HOUR DIET by @jmaxfitness .

It's called
@fitness___zone

THE 2 HOUR DIET by @jmaxfitness . It's called "The 2 Hour Diet", and you can use it to get shredded while eating HUGE meals every single day. Essentially, you fast all day, and then have 1 big meal in the evening. If you use this right, you can lose up to 9 lbs of pure fat in 21 days. The best part is that you can eat the foods you love as long as you follow the rules above. #nopainnogain #getstrong #workout #trainhard #gains #strengthtraining #fitnessfriday #fitnessmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #gymmotivation

Hamstring Killing Combo🔥🔥
Add a band for #resistance
Add the tire for a #deficitdeadlift 
Drive the heels, contract the glutes and SQUEEEZE!!💪🏽
What muscles are y'all hitting today?
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💥For consultations and inquiries visit www.tayione.com💥
#BuildYourBody 
#StayMotivated
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#fitness #fitspiration #squats #glutes #bootybuilder #positivity #fitnessmodel #transformation #thickthighs #curlyhair #NoExcuses #GetFit #fitmoms #aesthetic #girlswholift #workoutmotivation #motivation #cardio #AspireToInspire
@tayione

Hamstring Killing Combo🔥🔥 Add a band for #resistance Add the tire for a #deficitdeadlift Drive the heels, contract the glutes and SQUEEEZE!!💪🏽 What muscles are y'all hitting today? ----------------------------- 💥For consultations and inquiries visit www.tayione.com💥 #buildyourbody #staymotivated • • • • #fitness #fitspiration #squats #glutes #bootybuilder #positivity #fitnessmodel #transformation #thickthighs #curlyhair #noexcuses #getfit #fitmoms #aesthetic #girlswholift #workoutmotivation #motivation #cardio #aspiretoinspire

The front raise is the perfect workout for isolating the anterior deltoid, which is the front of your shoulder muscle. Stronger shoulders will give you confidence and support you in so many of your other lifting exercises. What are your other favorite shoulder lifts to do with a front raise?
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#fitness  #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition  #success #quote #goals
@athleticaf

The front raise is the perfect workout for isolating the anterior deltoid, which is the front of your shoulder muscle. Stronger shoulders will give you confidence and support you in so many of your other lifting exercises. What are your other favorite shoulder lifts to do with a front raise? . . . . . . #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition #success #quote #goals

https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication #nopainnogain #strength #power #speed #fast #recovery"> A very informative post about NECK PAIN. Very common for office and computer job workers. With computers and smart phones these days it is very very easy to develop this type of head posture. Forward head position will lead to neck pain and stiffness, as well as trapezii stiffness. The more your head is shifted forward, the more https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication #nopainnogain #strength #power #speed #fast #recovery">
@completegreatness

A very informative post about NECK PAIN. Very common for office and computer job workers. With computers and smart phones these days it is very very easy to develop this type of head posture. Forward head position will lead to neck pain and stiffness, as well as trapezii stiffness. The more your head is shifted forward, the more "work" the musucles need to do. - - How do you FIX it? This product will help you COMBAT any TENSION in the neck and trapezii. --> https://amzn.to/2U4AAC0 - - Photo courtesy by @hartrehab - - Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. Follow @completegreatness for athletics, rehab and mindset. - - www.CompleteGreatness.com #rehabilitation #neckpain #neckstiffness #trapeziipain #trapeziistiffness #morework #muscle #abs #instafit #gymlife #fitnessmotivation #fitnessaddict #exercise #strong #shredded #fitlife #gains #body #selfcare #getfit #aesthetics #physique #dedication

Transformation Tuesday! 
Not very flattering pictures but whatever!  Left was learning to wakesurf in 2010 (I would have already been down about 30-40 pounds from my heaviest by then). Right was the annual dock jump in 2015. -
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The second one is the surfing transformation 😂. That improved drastically 🏄‍♀️. -
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#health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformationtuesday #wakesurfing #lakelife #summer #koocanusa
@fitmis

Transformation Tuesday! Not very flattering pictures but whatever! Left was learning to wakesurf in 2010 (I would have already been down about 30-40 pounds from my heaviest by then). Right was the annual dock jump in 2015. - - - The second one is the surfing transformation 😂. That improved drastically 🏄‍♀️. - - - #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformationtuesday #wakesurfing #lakelife #summer #koocanusa

Messy hair don’t care!!! J’ai mon contenant parfait pour mon Rebuilt d’après entraînement!
@parkergetfit013

Messy hair don’t care!!! J’ai mon contenant parfait pour mon Rebuilt d’après entraînement!

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