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This is me clutching onto a opponent in a heavier division. Strength doesn’t help with these bigger kids. This is where it becomes the chess match😌. Here the hooks are in and I’m digging in a deep lapel grip...the setup begins. So fun! Love this sport #bjjkids #geminasports
@aston_j_grime

This is me clutching onto a opponent in a heavier division. Strength doesn’t help with these bigger kids. This is where it becomes the chess match😌. Here the hooks are in and I’m digging in a deep lapel grip...the setup begins. So fun! Love this sport #bjjkids #geminasports

#Repost @ashleeehunter with @get_repost
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Our little cheer squad this morning πŸ˜‚ @gemina_sports #martialarts #refusingtobeaverage #geminasports #portkennedy #gemfit #kickboxing #bjj #ninjakids
@gemina_sports

#repost @ashleeehunter with @get repost ・・・ Our little cheer squad this morning πŸ˜‚ @gemina sports #martialarts #refusingtobeaverage #geminasports #portkennedy #gemfit #kickboxing #bjj #ninjakids

Savages πŸ’ͺ🏼#Repost @g.in.her.gi with @get_repost
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@sam.smith.1999

Savages πŸ’ͺ🏼 #repost @g.in.her.gi with @get repost ・・・ "You like my hair ? Gee thanks just brought it" #geminasports #bjjbody #bjjhair #bjjlifestyle #bjjsport #training #gemina #girlpower #ginhergi #bjjfamily @sam.smith.1999 @alicerw00 #judo #judothrow #judogirls

Mondays 9am No Gi at Gemina Kelmscott where the women way out numbered the men! Super relaxed vibe and great progress from everyone. Added bonus was snuggles with two tiny little humans πŸ‘ŠπŸ€Όβ€β™€οΈπŸ˜ŠπŸ’•
@lilmissjojitz

Mondays 9am No Gi at Gemina Kelmscott where the women way out numbered the men! Super relaxed vibe and great progress from everyone. Added bonus was snuggles with two tiny little humans πŸ‘ŠπŸ€Όβ€β™€οΈπŸ˜ŠπŸ’•

This 35Β°+ weather is killing me
Shoutout to New Zealand's weather, miss u x
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#geminasports #jitslife #nogi
@ryan_subritzky

This 35Β°+ weather is killing me Shoutout to New Zealand's weather, miss u x . . . #geminasports #jitslife #nogi

Overcoming obstacles in life equals growth and strength of character. We all have our struggles but identifying them and doing something positive about them makes us realise we can make changes for a better outlook and ultimately a better life. 
Last Thursdays No Gi classes at Gemina Kelmscott reminded me of that as I see the difference in how some of these kids and adults saw themselves when they first walked in here to start their training to how they are now. Such an awesome feeling knowing I'm having a positive influence and impact on peoples lives πŸ˜ŠπŸ’•
@lilmissjojitz

Overcoming obstacles in life equals growth and strength of character. We all have our struggles but identifying them and doing something positive about them makes us realise we can make changes for a better outlook and ultimately a better life. Last Thursdays No Gi classes at Gemina Kelmscott reminded me of that as I see the difference in how some of these kids and adults saw themselves when they first walked in here to start their training to how they are now. Such an awesome feeling knowing I'm having a positive influence and impact on peoples lives πŸ˜ŠπŸ’•

Thursdays No Gi classes at Gemina Kelmscott where the team is going from strength to strength. Great team vibe across all the classes πŸ‘Š
@lilmissjojitz

Thursdays No Gi classes at Gemina Kelmscott where the team is going from strength to strength. Great team vibe across all the classes πŸ‘Š

Tuesdays No Gi classes at Gemina Kelmscott where everyone just keeps going from strength to strength. So much focus and improvement by everyone which makes me super proud and happy to be a part of it all :)
@lilmissjojitz

Tuesdays No Gi classes at Gemina Kelmscott where everyone just keeps going from strength to strength. So much focus and improvement by everyone which makes me super proud and happy to be a part of it all :)

Wednesdays No Gi sessions with the Port Kennedy crews of all ages. Great work and improvement from everyone as they push themselves to improve in all aspects. And then there is Zack with those spats...
@lilmissjojitz

Wednesdays No Gi sessions with the Port Kennedy crews of all ages. Great work and improvement from everyone as they push themselves to improve in all aspects. And then there is Zack with those spats...

Was awesome to get back and share the mats with the crew at New Breed Mixed Martial Arts & Fitness while we were in the US in Dec 2018. These guys are always so welcoming and there are no easy rounds when it comes to rolling. Thanks for looking after us yet again! πŸ‘ŠπŸ₯‹πŸ€Όβ€β™‚οΈπŸ˜Ž
@lilmissjojitz

Was awesome to get back and share the mats with the crew at New Breed Mixed Martial Arts & Fitness while we were in the US in Dec 2018. These guys are always so welcoming and there are no easy rounds when it comes to rolling. Thanks for looking after us yet again! πŸ‘ŠπŸ₯‹πŸ€Όβ€β™‚οΈπŸ˜Ž

Big thanks to @givoss and his team at One Jiu Jitsu & Fitness for welcoming us to train with them while we were in the US back in Dec 2018. Awesome instruction, team and environment to learn in and be a part of. Big thanks to everyone for the rolls too πŸ‘ŠπŸ₯‹πŸ€Όβ€β™‚οΈπŸ˜Ž
@lilmissjojitz

Big thanks to @givoss and his team at One Jiu Jitsu & Fitness for welcoming us to train with them while we were in the US back in Dec 2018. Awesome instruction, team and environment to learn in and be a part of. Big thanks to everyone for the rolls too πŸ‘ŠπŸ₯‹πŸ€Όβ€β™‚οΈπŸ˜Ž

Bloody gloves are forever falling off... no hand to hold on πŸ˜‚ goddamn southpaws @brendan_h89
@mwhd94

Bloody gloves are forever falling off... no hand to hold on πŸ˜‚ goddamn southpaws @brendan h89

@brendan_h89 @dylaneastough great sparing tonight fellas!
@mwhd94

@brendan h89 @dylaneastough great sparing tonight fellas!

Post boxing shark tank selfies....
@mwhd94

Post boxing shark tank selfies....

A simple truth in life is that effort goes a long way. Most of us aren't naturally talented at everything and need to put our energy into the things in life that we are passionate about or want to succeed in. Things may not always go our way from the onset but in the process we push ourselves to our limits and succeed in more ways than originally intended as growth is always a consequence of challenges we are determined to overcome.
Tuesdays classes were full of people of all ages doing much the same. Pushing themselves and achieving awesome results. Super proud of them all πŸ‘ŠπŸ˜Ž
@lilmissjojitz

A simple truth in life is that effort goes a long way. Most of us aren't naturally talented at everything and need to put our energy into the things in life that we are passionate about or want to succeed in. Things may not always go our way from the onset but in the process we push ourselves to our limits and succeed in more ways than originally intended as growth is always a consequence of challenges we are determined to overcome. Tuesdays classes were full of people of all ages doing much the same. Pushing themselves and achieving awesome results. Super proud of them all πŸ‘ŠπŸ˜Ž

The regular routine of Monday morning at Kelmscott for a 9am No Gi class followed by the arvo No Gi classes at Port Kennedy from 3.30-8pm. So much jitz with lots of awesome people of all ages πŸ‘ŠπŸ˜œπŸ’•
@lilmissjojitz

The regular routine of Monday morning at Kelmscott for a 9am No Gi class followed by the arvo No Gi classes at Port Kennedy from 3.30-8pm. So much jitz with lots of awesome people of all ages πŸ‘ŠπŸ˜œπŸ’•

So ya wanna learn closed guard, first you need to learn how to recover guard from bad positions, next you need to learn how to retain your guard, using concepts like framing, facing your opponent, knee to elbow, replacing arm frames with knees or shins, off balancing and not to wait until its too late to put up our roadblocks. Recovering and retaining guard allows us to spend as much time as possible in closed guard, because only spending time in closed guard is going to get us good at closed guard.

If you want to get good at something, you have to do that something as much as possible, as best as possible.
@mwhd94

So ya wanna learn closed guard, first you need to learn how to recover guard from bad positions, next you need to learn how to retain your guard, using concepts like framing, facing your opponent, knee to elbow, replacing arm frames with knees or shins, off balancing and not to wait until its too late to put up our roadblocks. Recovering and retaining guard allows us to spend as much time as possible in closed guard, because only spending time in closed guard is going to get us good at closed guard. If you want to get good at something, you have to do that something as much as possible, as best as possible.

There's no stopping those wanting to be at their best.πŸ”₯41Β° and we have a mat of killers eager to train. Always awesome rolling and training with this crew! It was so hot the mats even dried before I finished washing them πŸ‘ŠπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸŒžπŸ˜Ž
@lilmissjojitz

There's no stopping those wanting to be at their best.πŸ”₯41Β° and we have a mat of killers eager to train. Always awesome rolling and training with this crew! It was so hot the mats even dried before I finished washing them πŸ‘ŠπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸŒžπŸ˜Ž

Saturdays 3-5yo's and our Family BJJ  class. Super impressed anyone turned up in todays 40Β° heat so thanks for your dedication! Awesome focus and improvement by everyone today too πŸ’ͺπŸ˜ŽπŸ€Όβ€β™‚οΈ
@lilmissjojitz

Saturdays 3-5yo's and our Family BJJ class. Super impressed anyone turned up in todays 40Β° heat so thanks for your dedication! Awesome focus and improvement by everyone today too πŸ’ͺπŸ˜ŽπŸ€Όβ€β™‚οΈ

Growth comes from dealing with uncomfortable situations. Test yourself daily and see what you are capable of. Fridays at Legion 13 & Wilkes with these legends πŸ˜ŽπŸ€™
@lilmissjojitz

Growth comes from dealing with uncomfortable situations. Test yourself daily and see what you are capable of. Fridays at Legion 13 & Wilkes with these legends πŸ˜ŽπŸ€™

3-5, 6-9, teens or adults. Doesn't matter how young or old you are, BJJ is fun for everyone.  This weeks Thursdays classes at Gemina Kelmscott πŸ€œπŸ€›πŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈ
@lilmissjojitz

3-5, 6-9, teens or adults. Doesn't matter how young or old you are, BJJ is fun for everyone. This weeks Thursdays classes at Gemina Kelmscott πŸ€œπŸ€›πŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈ

What to do when you are injured πŸ€• Thursday night #bjj classes. πŸ€Όβ€β™€οΈ #geminasports
@sam.smith.1999

What to do when you are injured πŸ€• Thursday night #bjj classes. πŸ€Όβ€β™€οΈ #geminasports

Pad rounds and sparring, working on what we worked on throughout the week.
@mwhd94

Pad rounds and sparring, working on what we worked on throughout the week.

Wednesdays at Gemina PK. Crazy faces, lots of fun and awesome jitz from everyone πŸ˜œπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€™
@lilmissjojitz

Wednesdays at Gemina PK. Crazy faces, lots of fun and awesome jitz from everyone πŸ˜œπŸ€Όβ€β™‚οΈπŸ€Όβ€β™€οΈπŸ€™

Who knew Muay Thai guys could smile, i thought they could only do tough poses πŸ˜‚

Nice light sparring last night, trying to differentiate between touch, light, medium and hard sparring; you dont need to beat the crap out of each other to learn... you need to be able to spar with people of all sizes, dont come to training looking to win, only to learn.
@mwhd94

Who knew Muay Thai guys could smile, i thought they could only do tough poses πŸ˜‚ Nice light sparring last night, trying to differentiate between touch, light, medium and hard sparring; you dont need to beat the crap out of each other to learn... you need to be able to spar with people of all sizes, dont come to training looking to win, only to learn.

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