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Mondays 9am No Gi at Gemina Kelmscott where the women way out numbered the men! Super relaxed vibe and great progress from everyone. Added bonus was snuggles with two tiny little humans 👊🤼♀️😊💕
Smiles and staunch, dont think Matt knows what staunch means. . . . . . . . . #bjj #martialarts #nakmuay #muaythaifitness #muaythai #muaythailife #muaythaifighter #muaythaitraining #muaythailifestyle #mma #muaythaiboxing #boxing #muaythaicamp #kickboxing #muaythaigym #muaythaikids #muaythaigram #muaythaifamily #thaiboxing #muaythaishop #fitness #muaythaishorts #fight #muaythaiaddict #muaythaigear #fighter #geminasports #legion13
Overcoming obstacles in life equals growth and strength of character. We all have our struggles but identifying them and doing something positive about them makes us realise we can make changes for a better outlook and ultimately a better life. Last Thursdays No Gi classes at Gemina Kelmscott reminded me of that as I see the difference in how some of these kids and adults saw themselves when they first walked in here to start their training to how they are now. Such an awesome feeling knowing I'm having a positive influence and impact on peoples lives 😊💕
Thursdays No Gi classes at Gemina Kelmscott where the team is going from strength to strength. Great team vibe across all the classes 👊
Tuesdays No Gi classes at Gemina Kelmscott where everyone just keeps going from strength to strength. So much focus and improvement by everyone which makes me super proud and happy to be a part of it all :)
Wednesdays No Gi sessions with the Port Kennedy crews of all ages. Great work and improvement from everyone as they push themselves to improve in all aspects. And then there is Zack with those spats...
Was awesome to get back and share the mats with the crew at New Breed Mixed Martial Arts & Fitness while we were in the US in Dec 2018. These guys are always so welcoming and there are no easy rounds when it comes to rolling. Thanks for looking after us yet again! 👊🥋🤼♂️😎
Big thanks to @givoss and his team at One Jiu Jitsu & Fitness for welcoming us to train with them while we were in the US back in Dec 2018. Awesome instruction, team and environment to learn in and be a part of. Big thanks to everyone for the rolls too 👊🥋🤼♂️😎
Bloody gloves are forever falling off... no hand to hold on 😂 goddamn southpaws @brendan h89
@brendan h89 @dylaneastough great sparing tonight fellas!
Post boxing shark tank selfies....
A simple truth in life is that effort goes a long way. Most of us aren't naturally talented at everything and need to put our energy into the things in life that we are passionate about or want to succeed in. Things may not always go our way from the onset but in the process we push ourselves to our limits and succeed in more ways than originally intended as growth is always a consequence of challenges we are determined to overcome. Tuesdays classes were full of people of all ages doing much the same. Pushing themselves and achieving awesome results. Super proud of them all 👊😎
The regular routine of Monday morning at Kelmscott for a 9am No Gi class followed by the arvo No Gi classes at Port Kennedy from 3.30-8pm. So much jitz with lots of awesome people of all ages 👊😜💕
So ya wanna learn closed guard, first you need to learn how to recover guard from bad positions, next you need to learn how to retain your guard, using concepts like framing, facing your opponent, knee to elbow, replacing arm frames with knees or shins, off balancing and not to wait until its too late to put up our roadblocks. Recovering and retaining guard allows us to spend as much time as possible in closed guard, because only spending time in closed guard is going to get us good at closed guard. If you want to get good at something, you have to do that something as much as possible, as best as possible.
There's no stopping those wanting to be at their best.🔥41° and we have a mat of killers eager to train. Always awesome rolling and training with this crew! It was so hot the mats even dried before I finished washing them 👊🤼♂️🤼♀️🌞😎
Saturdays 3-5yo's and our Family BJJ class. Super impressed anyone turned up in todays 40° heat so thanks for your dedication! Awesome focus and improvement by everyone today too 💪😎🤼♂️
Growth comes from dealing with uncomfortable situations. Test yourself daily and see what you are capable of. Fridays at Legion 13 & Wilkes with these legends 😎🤙
3-5, 6-9, teens or adults. Doesn't matter how young or old you are, BJJ is fun for everyone. This weeks Thursdays classes at Gemina Kelmscott 🤜🤛🤼♂️🤼♀️
Pad rounds and sparring, working on what we worked on throughout the week.
Wednesdays at Gemina PK. Crazy faces, lots of fun and awesome jitz from everyone 😜🤼♂️🤼♀️🤙
Who knew Muay Thai guys could smile, i thought they could only do tough poses 😂 Nice light sparring last night, trying to differentiate between touch, light, medium and hard sparring; you dont need to beat the crap out of each other to learn... you need to be able to spar with people of all sizes, dont come to training looking to win, only to learn.