#everydayporrada hashtag

Discover instagram "Everydayporrada" tag

Um pouquinho da movimentação do treino de segunda-feira.
🔸🔸🔸
Venha fazer parte de um time campeão, venha fazer parte da nossa família.
Oss!!!
🥋🤜🤛
SOU QUEM SOU PORQUE SOMOS TODOS NÓS
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#gfteam #gfteamriocentro #gfteamcascadura #gfteampraia #dnagfeam #gfteamnaopara #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsuparatodos #bjjgirls #bjjkids #projetosocial #kicliminha #everydayporrada #familia #terrorvestepreto #malvadeza #errejota  #gresbeijaflor #ironxcross #crpfisioterapia #flashsport #brazilcombat #vpmamute #fredmidiassociais
@gfteam_rio_centro

Um pouquinho da movimentação do treino de segunda-feira. 🔸🔸🔸 Venha fazer parte de um time campeão, venha fazer parte da nossa família. Oss!!! 🥋🤜🤛 SOU QUEM SOU PORQUE SOMOS TODOS NÓS 🔹🔹🔹 #gfteam #gfteamriocentro #gfteamcascadura #gfteampraia #dnagfeam #gfteamnaopara #oss #bjj #jiujitsu #jiujitsulifestyle #jiujitsuparatodos #bjjgirls #bjjkids #projetosocial #kicliminha #everydayporrada #familia #terrorvestepreto #malvadeza #errejota #gresbeijaflor #ironxcross #crpfisioterapia #flashsport #brazilcombat #vpmamute #fredmidiassociais

@bruno_salmen

"Posso não ter chegado ao meu objetivo, mas sou determinado e persistente e mesmo não alcançando o alvo, ainda assim continuarei tentando." #tercafeira #academia #gym #realsociedade #treino #jiujitsu #brazilianjiujitsu #bjj #barbosajj #b9 #b9penha #teamcarturan #salmen #oss #everydayporrada #blackbelt #jiujitsu4ever #jiujitsu4life #jiujitsulifestyle #lifestyle

The man in that sweet sweet blue belt is our very own @michauxgabriel . You'd be pretty hard pressed to find a GBBC picture without him in it. He's generally the first man in and the last man out. He's going out for Knee surgery and going to go stir crazy while out. Gonna get that Instructor Cert while he's out. Let's all show him some love and support. Throw him a OSS or a ♥️.
#pittsburgh #pabjj #pittsburghjiujitsu
#jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician
#groundfighter #grappler #jiujitsuintangible 
#jiujitsukids #jiujitsuboys #jiujitsugirls 
#graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada  #jiujitsupreacher #jiujitsuevangelist #theredshield
@graciebarrabeavercounty

The man in that sweet sweet blue belt is our very own @michauxgabriel . You'd be pretty hard pressed to find a GBBC picture without him in it. He's generally the first man in and the last man out. He's going out for Knee surgery and going to go stir crazy while out. Gonna get that Instructor Cert while he's out. Let's all show him some love and support. Throw him a OSS or a ♥️. #pittsburgh #pabjj #pittsburghjiujitsu #jiujitsupractitioner #bjjplayer #guardplayer #guardpasser #takedowntactician #groundfighter #grappler #jiujitsuintangible #jiujitsukids #jiujitsuboys #jiujitsugirls #graciebarra #graciebarrabeavercounty #bjj #jiujitsu #jiujitsuforeveryone #jiujitsulifestyle #oss #everydayporrada   #jiujitsupreacher #jiujitsuevangelist #theredshield

Always great to be in the lab sharpening the weapons with my brother @romulobarral.  We can’t wait to show you the upgrades.  Sempre #EverydayPorrada com certeza.
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#Repost @romulobarral
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Every week private training  with my brother and best wrestling coach on the business @jacobharman . Stay ready you don’t have to get ready . 
Toda semana aquela aula particular com meu irmão e melhor treinador de wrestling coach jacob . Sempre pronto . #everydayporrada
@jacobharman

Always great to be in the lab sharpening the weapons with my brother @romulobarral. We can’t wait to show you the upgrades. Sempre #everydayporrada com certeza. . . #repost @romulobarral ・・・ Every week private training with my brother and best wrestling coach on the business @jacobharman . Stay ready you don’t have to get ready . Toda semana aquela aula particular com meu irmão e melhor treinador de wrestling coach jacob . Sempre pronto . #everydayporrada

Ainda sobre o treino de ontem na praia de Camburi só que esse treino foi para os adultos Oss #everydayporrada#@fantinfight_team_45#@capixababjj#@fejjes#@cbjjoficial#jiujitsuman#jiujitsuraiz#noNutella#@elite.armas.de.fogo
@fantindaniel

Ainda sobre o treino de ontem na praia de Camburi só que esse treino foi para os adultos Oss #everydayporrada #@fantinfight team 45 #@capixababjj #@fejjes #@cbjjoficial #jiujitsuman #jiujitsuraiz #nonutella #@elite.armas.de.fogo

Let’s keep it tight! Sorriso BJJ Family. 
#Repost @sorrisobjjclub
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Credit @eliasmoraga photography. @stormkimonos @sorrisobjjclub @sorrisobjjkids @info.sorrisobjj
#everydayporrada #stormkimonos #sorrisobjj
@rebeccaannanjj

Let’s keep it tight! Sorriso BJJ Family. #repost @sorrisobjjclub ・・・ Credit @eliasmoraga photography. @stormkimonos @sorrisobjjclub @sorrisobjjkids @info.sorrisobjj #everydayporrada #stormkimonos #sorrisobjj

Episode 3 is up on soundcloud! We’re back after a brief hiatus. Episode 3 kicks off with a rare story about a weekend without BJJ. We talk @adcc_northamerica trials, with the jersey/philly gang @amandaleve_bjj @levebjj and @nickyrod247 bringing home gold and heading to @adccsubmission in september! Also: some discussions about MMA, pro wrestling, and who our favorite celebrity BJJ practitioners are. Hit up the soundcloud link in our bio to check it out and don’t forget to follow the hosts with the mosts @jdirving and @wakaflakashane
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#brazilianjiujitsu #bjj #bjjlifestyle #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #bjjlife #fightsports #everydayporrada #judo #combatsports #jiujitsulife #submissiongrappling #podcasts #podcast #podcasting #podcastlife #podcastshow #podcaster #podcastersofinstagram #newpodcast #podcasters
@grapplingdummiespod

Episode 3 is up on soundcloud! We’re back after a brief hiatus. Episode 3 kicks off with a rare story about a weekend without BJJ. We talk @adcc northamerica trials, with the jersey/philly gang @amandaleve bjj @levebjj and @nickyrod247 bringing home gold and heading to @adccsubmission in september! Also: some discussions about MMA, pro wrestling, and who our favorite celebrity BJJ practitioners are. Hit up the soundcloud link in our bio to check it out and don’t forget to follow the hosts with the mosts @jdirving and @wakaflakashane - #brazilianjiujitsu #bjj #bjjlifestyle #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #bjjlife #fightsports #everydayporrada #judo #combatsports #jiujitsulife #submissiongrappling #podcasts #podcast #podcasting #podcastlife #podcastshow #podcaster #podcastersofinstagram #newpodcast #podcasters

I know I posted what looks to be the same exact picture as yesterday but hear me out...
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These were taken less than 72 hours apart: 
Sunday ➡️ Monday ➡️ Tuesday 
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Now, I’m not on here to try to sell you a magic pill or some sort of liquid potion!!! I’m here to tell you that food, water, and exercise is often ALL you need to see results. Also, a little time and a whole lotta grace will do wonders too!! ✨
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See, here’s the thing... We all want to look and feel our best and often times we jump from one supplement (or fad diet) to the other and neglect the basic foundation of nutrition which are good food and water. Your body NEEDS this stuff! Sure, there are supplements and “add-ons” you can incorporate but they are *NOT* necessary—food and water are.💦💧 🍉🍇🥑🥕🥖🥩🌯🥘💧💦
#
So before you go and drop $50-$100 on some supplement or shake that may or may not work, I encourage you to invest that money on quality food and perhaps a gym membership/equipment or an actual nutrition coach or trainer. This way, you’re learning about yourself, your own body, and its natural ability to function and change through healthy lifestyle changes and not just quick results that are not sustainable with quick-fix pills and powders. 
#
For me, I rather invest my money on education and adopting consistent practices, rather than a 30-day supply of non-FDA approved snake oil that taste like shit. 
#
Looking back, I don’t regret a single dime spent on the gym, fitness competitions or events, trainers, and coaches because I’m still reaping the benefits of those lessons learned and experiences. But you know what I *do* regret... putting my faith and money into supplements that only gave me immediate results with potential lifelong consequences. 
#
❌No teas. No shakes. No gimmicks.❌
#trusttheprocess #investwisely
@curlsandbarbells

I know I posted what looks to be the same exact picture as yesterday but hear me out... # These were taken less than 72 hours apart: Sunday ➡️ Monday ➡️ Tuesday # Now, I’m not on here to try to sell you a magic pill or some sort of liquid potion!!! I’m here to tell you that food, water, and exercise is often ALL you need to see results. Also, a little time and a whole lotta grace will do wonders too!! ✨ # See, here’s the thing... We all want to look and feel our best and often times we jump from one supplement (or fad diet) to the other and neglect the basic foundation of nutrition which are good food and water. Your body NEEDS this stuff! Sure, there are supplements and “add-ons” you can incorporate but they are *NOT* necessary—food and water are.💦💧 🍉🍇🥑🥕🥖🥩🌯🥘💧💦 # So before you go and drop $50-$100 on some supplement or shake that may or may not work, I encourage you to invest that money on quality food and perhaps a gym

Quem também é um fanático por Jiu Jitsu assim como nós sabe que a filosofia do nosso esporte é totalmente contraria a violência, a arte suave preza a disciplina e o respeito para com o próximo. Apesar de ser uma arte marcial onde muitos a praticam apenas por hobby, os praticantes também podem usá-la como ferramenta de defesa pessoal.

Esse post continua... Não deixe de conferir dentro de nosso site, a aba BLOG, onde postamos diariamente notícias do universo do Jiu Jitsu! ⬇️⬇️⬇️⬇️
https://bjjfanatics.com.br/blogs/news/jiu-jitsu-no-combate-a-violencia-contra-a-mulher
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Confira Os Cursos Do BJJ Fanatics Brasil 🎥 em nosso site! @bjjfanaticsbrasil 🥇 .
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Https://bjjfanatics.com.br .
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#Bjjfanaticsbrasil #bjjfanatics #jiujitsu #bjj  #everydayporrada  #brazilianjiujitsu #jiujitsulifestyle #oss #jiujitsubrasil #faixapreta #jiu #jiujitsulife #jiujitsu4life #jiujitsu_videos #jiujiteiro #jiujitsuparatodos #jiujitsufeminino #jiujitsuviciados #graciejiujitsu #jiujitsunaveia #cbjj #ibjjf #uaejjf
@bjjfanaticsbrasil

Quem também é um fanático por Jiu Jitsu assim como nós sabe que a filosofia do nosso esporte é totalmente contraria a violência, a arte suave preza a disciplina e o respeito para com o próximo. Apesar de ser uma arte marcial onde muitos a praticam apenas por hobby, os praticantes também podem usá-la como ferramenta de defesa pessoal. Esse post continua... Não deixe de conferir dentro de nosso site, a aba BLOG, onde postamos diariamente notícias do universo do Jiu Jitsu! ⬇️⬇️⬇️⬇️ https://bjjfanatics.com.br/blogs/news/jiu-jitsu-no-combate-a-violencia-contra-a-mulher . . . Confira Os Cursos Do BJJ Fanatics Brasil 🎥 em nosso site! @bjjfanaticsbrasil 🥇 . . . Https://bjjfanatics.com.br . . . #bjjfanaticsbrasil #bjjfanatics #jiujitsu #bjj #everydayporrada #brazilianjiujitsu #jiujitsulifestyle #oss #jiujitsubrasil #faixapreta #jiu #jiujitsulife #jiujitsu4life #jiujitsu videos #jiujiteiro #jiujitsuparatodos #jiujitsufeminino #jiujitsuviciados #graciejiujitsu

#Repost @maniabjj (@get_repost)
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👉🏼 Respost @ladiesbjj ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Estrangulamento de Lapela partindo da Pegada nas Costa, com a Brown Belt @karineeabrahim ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bora estudar a posição. Oss 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maniabjj #bjj #grapling #jiujitsu #tatame #tatamebrasil #jiu4life #artesuave #jj #blackbelt #brazilianjiujitsu #bjjlifestyle #bjjforlife #instafit #motivation #fit #fitness #gym #traning #gymlife #instafitness #focus #dedication #fitnessgear #lifestyle #guardeiro #oss #everydayporrada
@luciano.lga_bjj

#repost @maniabjj (@get repost) ・・・ 👉🏼 Respost @ladiesbjj ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrangulamento de Lapela partindo da Pegada nas Costa, com a Brown Belt @karineeabrahim ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bora estudar a posição. Oss 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maniabjj #bjj #grapling #jiujitsu #tatame #tatamebrasil #jiu4life #artesuave #jj #blackbelt #brazilianjiujitsu #bjjlifestyle #bjjforlife #instafit #motivation #fit #fitness #gym #traning #gymlife #instafitness #focus #dedication #fitnessgear #lifestyle #guardeiro #oss #everydayporrada

Staying war ready with Jolene 🥋
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🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦
#masacadamy #masbjj #masbrazilianjiujitsu #brassknuckletherapy #everydayporrada #renzogracie #wartribegear #wartribe #streetsoldier #bjj #jiujitsu #flowjitsu #famillia #groundgame #grappling
@brassknucklejiujitsu

Staying war ready with Jolene 🥋 . . . 🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦🇧🇷🇨🇦 #masacadamy #masbjj #masbrazilianjiujitsu #brassknuckletherapy #everydayporrada #renzogracie #wartribegear #wartribe #streetsoldier #bjj #jiujitsu #flowjitsu #famillia #groundgame #grappling

Want some actual results from your time spent at the gym?? Then stop wasting your time and money and drop in and try Jiu Jitsu for one week!  Give us one week and you will be hooked!! Your first week of unlimited training is on the house!!! So now that you have a free week of training, when are you going to start?? Don’t be scared homie!!! Today’s schedule:
12:00pm - Lunchtime Jiu Jitsu (GI)
6:00pm - Kids Competition Jiu Jitsu (GI)
7:00pm - Adult Competition Jiu Jitsu (GI)
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code : ZOMBIEKREWBJJ #HabrokSports #F2W104 #JiuJitsuLifestyle #StepOutOfYourComfortZone #DontBeScaredHomie #EverydayPorrada #FreeWeekTrial
@zombiekrewbjj

Want some actual results from your time spent at the gym?? Then stop wasting your time and money and drop in and try Jiu Jitsu for one week! Give us one week and you will be hooked!! Your first week of unlimited training is on the house!!! So now that you have a free week of training, when are you going to start?? Don’t be scared homie!!! Today’s schedule: 12:00pm - Lunchtime Jiu Jitsu (GI) 6:00pm - Kids Competition Jiu Jitsu (GI) 7:00pm - Adult Competition Jiu Jitsu (GI) #zombiekrewjiujitsu #teamagf #notdeadyet follower code : ZOMBIEKREWBJJ #habroksports #f2w104 #jiujitsulifestyle #stepoutofyourcomfortzone #dontbescaredhomie #everydayporrada #freeweektrial

These are some of my favorite moments. Little Tiger Belt Promotion 🥋🐯🖤
@peterstraubmma

These are some of my favorite moments. Little Tiger Belt Promotion 🥋🐯🖤

O nosso corpo é apenas um meio de locomoção, porém, é na nossa mente que tudo acontece. Cuide dela! Procure uma academia, pratique esportes, esteja perto de quem gosta, tenha hábitos saudáveis, não fume e o principal: Pense positivo! Sua mente e corpo agradecem! ✌😉👊🌏
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#saquarema #saqualove #terca #errejota #brasilia #jiujitsu4life #brazilianjiujitsu #everyday #happy #trainingday #everydayporrada #jiujitsu #artesuave #bluebelt #graciebarra #gbsaquarema #NOGI #psicologo #psicologia #smartlife #lifestyle #desenvolvimento #evolucao #inteligenciaemocional #evolution #energy #motivacao
@danilo_soaresp

O nosso corpo é apenas um meio de locomoção, porém, é na nossa mente que tudo acontece. Cuide dela! Procure uma academia, pratique esportes, esteja perto de quem gosta, tenha hábitos saudáveis, não fume e o principal: Pense positivo! Sua mente e corpo agradecem! ✌😉👊🌏 . . . #saquarema #saqualove #terca #errejota #brasilia #jiujitsu4life #brazilianjiujitsu #everyday #happy #trainingday #everydayporrada #jiujitsu #artesuave #bluebelt #graciebarra #gbsaquarema #nogi #psicologo #psicologia #smartlife #lifestyle #desenvolvimento #evolucao #inteligenciaemocional #evolution #energy #motivacao

What's up, Estudantes? To continue on my study of triangle chokes, I found this great setup for a reverse triangle when an opponent defends spider guard sweep. I don't usually show technique videos that are staged because they are often impractical during an actual live roll, but I think this one is mechanically sound and fits into my new BJJ philosophy of all movements should be attacks.
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The quickest way to take control of a roll is to throw an attack that the opponent has to defend. Ideally, a submission attempt. This is a great setup because the attack is a pretty high percentage sweep, and of it fails, you can transition immediately to a check-mate situation. The failure becomes an opportunity, which is a key to becoming a great grappler.
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Visit @studentofbjj for more triangle/reverse triangle insights and breakdowns, and follow @zangado1 for great BJJ content as well!
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Reposted (with permission) from @zangado1 -  Here is another one of my favourite attacks when the opponent defends the spider collar sweep. .
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#bjj #jiujitsu #blackbelt #bjjlifestyle #brazilianjiujitsu #fighter #oss #training #gi #jiujitsulifestyle #sport #motivation #blackbelt #everydayporrada #wrestling
#bjjforeveryone #bjjblackbelt #bjjfighter #bjjforlife #jiujitsu4life #bjjforever #spidercollar #kneebar #invertedtrianglechoke #reversetriangle #trianglechoke #BJJestudante
@studentofbjj

What's up, Estudantes? To continue on my study of triangle chokes, I found this great setup for a reverse triangle when an opponent defends spider guard sweep. I don't usually show technique videos that are staged because they are often impractical during an actual live roll, but I think this one is mechanically sound and fits into my new BJJ philosophy of all movements should be attacks. 🔥 The quickest way to take control of a roll is to throw an attack that the opponent has to defend. Ideally, a submission attempt. This is a great setup because the attack is a pretty high percentage sweep, and of it fails, you can transition immediately to a check-mate situation. The failure becomes an opportunity, which is a key to becoming a great grappler. 🔥 Visit @studentofbjj for more triangle/reverse triangle insights and breakdowns, and follow @zangado1 for great BJJ content as well! 🔥 Reposted (with permission) from @zangado1 - Here is another one of my favourite attacks when the

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