#dubaijudoteam hashtag

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Another you can make to work out your arms and your legs too with the squat position!!
2 exercises in 1 😅!! Tell me if you do this exercise too or if you have others exercises that combine arms and legs work out...
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#workout #workouts #outdoorworkouts #outdoorworkout #uchikomi #uchikomis #judotrainer #judotraining #judostyle #dubaijudoteam #marinawalkdubai #judoexercises #outsideworkouts #outsideworkout #dubaitraining #judolifestyle #outsidefitness #outdoorfit #dubaijudoka #judodubai #dubaijudo
@judok_dubai_in

Another you can make to work out your arms and your legs too with the squat position!! 2 exercises in 1 😅!! Tell me if you do this exercise too or if you have others exercises that combine arms and legs work out... • • • #workout #workouts #outdoorworkouts #outdoorworkout #uchikomi #uchikomis #judotrainer #judotraining #judostyle #dubaijudoteam #marinawalkdubai #judoexercises #outsideworkouts #outsideworkout #dubaitraining #judolifestyle #outsidefitness #outdoorfit #dubaijudoka #judodubai #dubaijudo

4 pictures to describes a movement that you can use for working Uchi Komi if you are a judoka or to build your upper arms if you just want to work out

And you what is your favorite exercise to build your upper arms?
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#judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #uchikomis #uchikomi #trainingsport #trainingdays #sporttraining #fitnesstraining #trainings #training #underarmourdubai #marinadubai #dubaimarinawalk #marinawalkdubai
@judok_dubai_in

4 pictures to describes a movement that you can use for working Uchi Komi if you are a judoka or to build your upper arms if you just want to work out And you what is your favorite exercise to build your upper arms? • • • #judo #judoka #judokas #judotraining #trainjudo #judoexercises #judokalife #dubaijudoteam #trainingjudo #uchikomis #uchikomi #trainingsport #trainingdays #sporttraining #fitnesstraining #trainings #training #underarmourdubai #marinadubai #dubaimarinawalk #marinawalkdubai

🥋💥 see you soon 😊 
@crvenazvezda_judo
#judo #tomoenage #judothrow #judostyle #judovideo #dubaijudoteam
@cirkojudo

🥋💥 see you soon 😊 @crvenazvezda judo #judo #tomoenage #judothrow #judostyle #judovideo #dubaijudoteam

Serbian national judo team 🇷🇸🇷🇸🇷🇸#dubifitness#dubaijudoteam#dubaipersonaltrainer 🏆🏆🏆
@alex_judo_uae

Serbian national judo team 🇷🇸🇷🇸🇷🇸 #dubifitness #dubaijudoteam #dubaipersonaltrainer 🏆🏆🏆

The first picture of a serie...🥋
#judodubai #judolover #judoman
@judok_dubai_in

The first picture of a serie...🥋 #judodubai #judolover #judoman

ENG | Hi judo fans!
My name is Romain, I’m a newbie in DXB.
Black belt and judo teacher.
I will be sharing with you my passion for this discipline! 
Follow my new adventures in #dubai ! 🥋
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FR | Hello les judo fans,
Je m’appel romain et je suis nouveau à Dubai.
Ceinture noir et professeur de judo. 
J’aimerais partagé ma passion avec vous pour cette discipline.
Suivez mes nouvelles aventures à Dubai !
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#judodubai#judobeach#dubaijudoteam
@judok_dubai_in

ENG | Hi judo fans! My name is Romain, I’m a newbie in DXB. Black belt and judo teacher. I will be sharing with you my passion for this discipline! Follow my new adventures in #dubai ! 🥋 • FR | Hello les judo fans, Je m’appel romain et je suis nouveau à Dubai. Ceinture noir et professeur de judo. J’aimerais partagé ma passion avec vous pour cette discipline. Suivez mes nouvelles aventures à Dubai ! • • • #judodubai #judobeach #dubaijudoteam

المكملات الغذائية الرياضية 🥊🥋🏋🏻‍♂️🏇🏻🤺 مثل مونوهيدرات الكرياتين ، بيتا هيدروكسي ميثيل بوتريت و بيتا ألانين يستطيع أن تساعد تحسين القوة وتصل على أعلى درجة قوة، انتعاش العضلات و التعب العضلي
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Sports Nutrition Supplements such as monohydrated creatine, beta-hydroximethylbutirate and beta alanine can help to improve strength and peak power, muscle recovery and muscle fatigue, respectively.
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-  Prof. Ricardo Oliveira is member of international society of sports nutrition (ISSN). He will be available for consultations at Blue Tree clinics Oct29 to Nov2. -
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#uae #endocrinology  #sportsmedicine #fitness #fitnessmotivation #dubai #uae #abudhabi #sharjah #alwasl #عيادة #jumeirah  #دبي #breastcancerawarness #supportfighters #dental #chiropractor #endocrinologist #endocrinology #dubaipt #doctor #brasileirosemdubai #healthcare #dubai #teamnogueiradubai  #dubaijudoteam #dubaimuscleshow  #jiujitsuindubai  #dubaifitness #dubaimuscleshow
 #fitnessfirst @ufcgymuae @teamnogueiradubai @kc_wbt @khalidmerii
@bluetreeclinics

المكملات الغذائية الرياضية 🥊🥋🏋🏻‍♂️🏇🏻🤺 مثل مونوهيدرات الكرياتين ، بيتا هيدروكسي ميثيل بوتريت و بيتا ألانين يستطيع أن تساعد تحسين القوة وتصل على أعلى درجة قوة، انتعاش العضلات و التعب العضلي - - Sports Nutrition Supplements such as monohydrated creatine, beta-hydroximethylbutirate and beta alanine can help to improve strength and peak power, muscle recovery and muscle fatigue, respectively. - - Prof. Ricardo Oliveira is member of international society of sports nutrition (ISSN). He will be available for consultations at Blue Tree clinics Oct29 to Nov2. - - - - - - #uae #endocrinology #sportsmedicine #fitness #fitnessmotivation #dubai #uae #abudhabi #sharjah #alwasl #عيادة #jumeirah #دبي #breastcancerawarness #supportfighters #dental #chiropractor #endocrinologist #endocrinology #dubaipt #doctor

‎تحقق من مستويات التستستيرون لديك، مستويات التستستيرون التي تقل عن ٣٠٠ نانوغرام/مل تقلل من قوة عضلاتك وقوة الذروة لديك.
‎البروفيسور ريكادرو أوليڤيرا هو عضو في الجمعية الدولية للتغذية الرياضية (ISSN).
‎سيكون متواجداً للاستشارات في *عيادة* *بلو* *تري* من ٢٩ اوكتوبر حتى ٢ نوفمبر. -
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Check your Testosterone levels, total Testosterone levels below 300 ng/ml can decrease your muscle strength and peak power. Prof. Ricardo Oliveira is member of international society of sports nutrition (ISSN). He will be available for consultations at Blue Tree clinics Oct29 to Nov2. -
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#uae #endocrinology  #sportsmedicine #fitness #fitnessmotivation #dubai #uae #abudhabi #sharjah #alwasl #عيادة #jumeirah  #دبي #breastcancerawarness #supportfighters #dental #chiropractor #endocrinologist #endocrinology #dubaipt #doctor #brasileirosemdubai #healthcare #dubai #teamnogueiradubai  #dubaijudoteam #dubaimuscleshow  #jiujitsuindubai  #dubaifitness #dubaimuscleshow
 #fitnessfirst @ufcgymuae @teamnogueiradubai @kc_wbt @khalidmerii
@bluetreeclinics

‎تحقق من مستويات التستستيرون لديك، مستويات التستستيرون التي تقل عن ٣٠٠ نانوغرام/مل تقلل من قوة عضلاتك وقوة الذروة لديك. ‎البروفيسور ريكادرو أوليڤيرا هو عضو في الجمعية الدولية للتغذية الرياضية (ISSN). ‎سيكون متواجداً للاستشارات في *عيادة* *بلو* *تري* من ٢٩ اوكتوبر حتى ٢ نوفمبر. - - - Check your Testosterone levels, total Testosterone levels below 300 ng/ml can decrease your muscle strength and peak power. Prof. Ricardo Oliveira is member of international society of sports nutrition (ISSN). He will be available for consultations at Blue Tree clinics Oct29 to Nov2. - - - - - - #uae #endocrinology #sportsmedicine #fitness #fitnessmotivation #dubai #uae #abudhabi #sharjah #alwasl #عيادة #jumeirah #دبي #breastcancerawarness #supportfighters #dental #chiropractor

1- The combination of resisted exercise (gym, pex) with protein intake (pre or post exercise) stimulates muscle protein synthesis so effective.⠀
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2-Although a quote of 1.4-2.0 g protein/kg/day is appropriate for most individuals, levels > 3.0 g/kg/day may be required in trained individuals during periods of caloric restriction with the objective loss of adipose tissue and for the maintenance of lean body mass. ⠀
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3- Doses of 20-40 g PTN per portion seem to be ideal pre or post-workout period to maximise muscle protein synthesis. Higher doses seem to be unnecessary due to the
@dr.raoliveira

1- The combination of resisted exercise (gym, pex) with protein intake (pre or post exercise) stimulates muscle protein synthesis so effective.⠀ ⠀ 2-Although a quote of 1.4-2.0 g protein/kg/day is appropriate for most individuals, levels > 3.0 g/kg/day may be required in trained individuals during periods of caloric restriction with the objective loss of adipose tissue and for the maintenance of lean body mass. ⠀ ⠀ 3- Doses of 20-40 g PTN per portion seem to be ideal pre or post-workout period to maximise muscle protein synthesis. Higher doses seem to be unnecessary due to the "muscle full phenomenon". Ideally, such doses should be distributed along day (4/4 hours).⠀⠀ ⠀ 4- The content of Leucine appears to be paramount in the biological value of protein source. 3.0 g of lysine per portion seems to be the optimal dose. ⠀ ⠀ 5- Regarding to the concept of Timing (the most appropriate time of protein intake), individual preferences and tolerance should be taken into

Professor Ricardo Oliveira is member of International Society of Sports Nutrition (ISSN). He will be available for consultations at Bluetreclinics Al Wasl Road (@bluetreeclinic) and seminars in Dubai from Oct28 to Nov2. 
Dr Ricardo Oliveira is also a former taekwondo athlete and is a researcher in Combat Sports. 
#endocrinology #dubaipt #doctor #brasileirosemdubai #healthcare #dubai #teamnogueiradubai #dubaihealthauthoritylicensed #dubaimedicine #lifeindubai #dubaimuscle #ueahealthmovement #uaesports #dubaijudoteam #dubaimuscleshow #jiujitsulifestyle #jiujitsuindubai #fitindubai #dubaifit #dubaifitness #brazilianjiujitsu #drroliveira #dubaimuscleshow
#diabetes #stopdiabetesnow #fitnessfirst @ufcgymuae @teamnogueiradubai @kc_wbt @khalidmerii
@dr.raoliveira

Professor Ricardo Oliveira is member of International Society of Sports Nutrition (ISSN). He will be available for consultations at Bluetreclinics Al Wasl Road (@bluetreeclinic) and seminars in Dubai from Oct28 to Nov2. Dr Ricardo Oliveira is also a former taekwondo athlete and is a researcher in Combat Sports. #endocrinology #dubaipt #doctor #brasileirosemdubai #healthcare #dubai #teamnogueiradubai #dubaihealthauthoritylicensed #dubaimedicine #lifeindubai #dubaimuscle #ueahealthmovement #uaesports #dubaijudoteam #dubaimuscleshow #jiujitsulifestyle #jiujitsuindubai #fitindubai #dubaifit #dubaifitness #brazilianjiujitsu #drroliveira #dubaimuscleshow #diabetes #stopdiabetesnow #fitnessfirst @ufcgymuae @teamnogueiradubai @kc wbt @khalidmerii

Inside the cage every second counts, the harder you can train your body the better your chances will be.
#dubaiboxing #dubaimma #dubaijudoteam #dubaimuaythai #dubaiironman #jiujitsudubai #dubaimartialarts #spartandubai
@phantomaniauae

Inside the cage every second counts, the harder you can train your body the better your chances will be. #dubaiboxing #dubaimma #dubaijudoteam #dubaimuaythai #dubaiironman #jiujitsudubai #dubaimartialarts #spartandubai

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