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Muay Thai Class 2/20/19 
Thanks to the few that came out in the rain and the cold. 🙏 Kop Khun Krub

Warm Up:
1 Rd - Guided Shadowboxing 
1 Rd - Freestyle Shadowboxing 
1 Rd - A)Opponent jab/return jab. B)Opponent jab, cross/return jab, cross. C)Opponent jab, cross, hook/return jab,  cross,  hook. D)Opponent jab, cross, liver shot/return jab, cross, liver shot. 
1 Rd - Cover opponent lead hook, return hook, cross, liver shot.

Combo of the night:
2 Rds each side - Jab, cross, opponent tries clinch, rear upward elbow to rear hand clinch control, over hook with lead arm to horizontal elbow to double plum clinch,  knees, rear ax elbow

Pad Work:
2 Rds each side - Intense Freestyle techniques/combos on Thai Pads including clinch to the combo of the night.

Sparring:
5 two minute rounds

Cool down:
240 ab excersises 
#sc3 #socalcombatclub #southerncaliforniacombatclub #mma #jkd #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #wrestling #csw #valetudo #catchwrestling #dirtyboxing #submission #combatbase #martialarts #martialartist #fightfam #elbows #
@azazel_138

Muay Thai Class 2/20/19 Thanks to the few that came out in the rain and the cold. 🙏 Kop Khun Krub Warm Up: 1 Rd - Guided Shadowboxing 1 Rd - Freestyle Shadowboxing 1 Rd - A)Opponent jab/return jab. B)Opponent jab, cross/return jab, cross. C)Opponent jab, cross, hook/return jab, cross, hook. D)Opponent jab, cross, liver shot/return jab, cross, liver shot. 1 Rd - Cover opponent lead hook, return hook, cross, liver shot. Combo of the night: 2 Rds each side - Jab, cross, opponent tries clinch, rear upward elbow to rear hand clinch control, over hook with lead arm to horizontal elbow to double plum clinch,  knees, rear ax elbow Pad Work: 2 Rds each side - Intense Freestyle techniques/combos on Thai Pads including clinch to the combo of the night. Sparring: 5 two minute rounds Cool down: 240 ab excersises #sc3 #socalcombatclub #southerncaliforniacombatclub #mma #jkd #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #wrestling #csw #valetudo #catchwrestling #dirtyboxing

#Repost @jacksonsmmaco
• • • • • •
And that's a wrap.! On Wednesday's we spar.! #renegadefightnight #jacksonsmmaco #jacksonsmmacolorado #mma #bjj

What can I say about this team? They always welcome me in and help me to grow as a fighter and as a human being. Great rounds tonight, you can catch myself and many fighters from the Jackson's Colorado mma team on the next renegade fight night in pueblo Colorado. Come out and support your local fighters! #mma #martialarts #jiujitsu #judo #wrestling #cacc #catchwrestling #muaythai #kickboxing #boxing #nogi #kali #fightlife #bjj #hayabusa #ravenfightwear #fairtex #cagefighting #sambo #kuyastriking
@jonnelsong

#repost @jacksonsmmaco • • • • • • And that's a wrap.! On Wednesday's we spar.! #renegadefightnight #jacksonsmmaco #jacksonsmmacolorado #mma #bjj What can I say about this team? They always welcome me in and help me to grow as a fighter and as a human being. Great rounds tonight, you can catch myself and many fighters from the Jackson's Colorado mma team on the next renegade fight night in pueblo Colorado. Come out and support your local fighters! #mma #martialarts #jiujitsu #judo #wrestling #cacc #catchwrestling #muaythai #kickboxing #boxing #nogi #kali #fightlife #bjj #hayabusa #ravenfightwear #fairtex #cagefighting #sambo #kuyastriking

I am improving every single class! what an amazing day! #trainhard #fighteasy #Viking #valhalla #highlevel #beastmode #training #kickboxing #mma #catchwrestling #champion #learning #fightlife #jiujitsu #class #bjj @themmalab @nojudgesneeded @anytimefitnessesterhazy @ascendantmartialarts @eddie_cha @smythefit @delphinegehl1 @ymatc @loujitsu @infinitebjjandmma
@theroadwarrior1

I am improving every single class! what an amazing day! #trainhard #fighteasy #viking #valhalla #highlevel #beastmode #training #kickboxing #mma #catchwrestling #champion #learning #fightlife #jiujitsu #class #bjj @themmalab @nojudgesneeded @anytimefitnessesterhazy @ascendantmartialarts @eddie cha @smythefit @delphinegehl1 @ymatc @loujitsu @infinitebjjandmma

When backstepping people often bear hug your leg, allowing you to trap their arm and wristlock the sheeet outta them
Shout outs to @petethegreekjitsu #wristlocktheworld thought you'd appreciate this one 🤩
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#wristlock 
#bjj #brazilianjiujitsu #jiujitsu #leglocks #leglocker #grappling #submissiongrappling #nogi #fight #catchwrestling #jiujitsulife #mma #bjjlifestyle #bjjlife #bjjfamily #grappling #footlocks #footlockfire #chicagobjj #drilltowin #oss #art #picoftheday #technique
@falk_it_try_a_leglock

When backstepping people often bear hug your leg, allowing you to trap their arm and wristlock the sheeet outta them Shout outs to @petethegreekjitsu #wristlocktheworld thought you'd appreciate this one 🤩 . . #wristlock #bjj #brazilianjiujitsu #jiujitsu #leglocks #leglocker #grappling #submissiongrappling #nogi #fight #catchwrestling #jiujitsulife #mma #bjjlifestyle #bjjlife #bjjfamily #grappling #footlocks #footlockfire #chicagobjj #drilltowin #oss #art #picoftheday #technique

Maintain a dispassionate rhythm.
The beauty of a movement is directly related to its resemblance to the archetype of that movement. Beauty it seems is the acknowledgement of cosmos, order,  overcoming chaos. Something is produced that one feels, one knows if one is healthy in mind and body.
#waryoga #Bullculture #Knowbody #BJJ #gada #akhara #wrestling #grappling #hipsandgrips #catchwrestling #catchascatchcan #torquesport #mace #marutbrutework #strength #fitness #physicalculture #physicalcultureforfitnessfitnessforhealthhealthforfighting #indoeuro #vedicfitness #gentlemanthuggee
@waryoga

Maintain a dispassionate rhythm. The beauty of a movement is directly related to its resemblance to the archetype of that movement. Beauty it seems is the acknowledgement of cosmos, order, overcoming chaos. Something is produced that one feels, one knows if one is healthy in mind and body. #waryoga #bullculture #knowbody #bjj #gada #akhara #wrestling #grappling #hipsandgrips #catchwrestling #catchascatchcan #torquesport #mace #marutbrutework #strength #fitness #physicalculture #physicalcultureforfitnessfitnessforhealthhealthforfighting #indoeuro #vedicfitness #gentlemanthuggee

Maintain a dispassionate rhythm.
The beauty of a movement is directly related to its resemblance to the archetype of that movement. Beauty it seems is the acknowledgement of cosmos, order,  overcoming chaos. Something is produced that one feels, one knows if one is healthy in mind and body.
#waryoga #Bullculture #Knowbody #BJJ #gada #akhara #wrestling #grappling #hipsandgrips #catchwrestling #catchascatchcan #torquesport #mace #marutbrutework #strength #fitness #physicalculture #physicalcultureforfitnessfitnessforhealthhealthforfighting #indoeuro #vedicfitness #gentlemanthuggee
@heathenlyfather

Maintain a dispassionate rhythm. The beauty of a movement is directly related to its resemblance to the archetype of that movement. Beauty it seems is the acknowledgement of cosmos, order, overcoming chaos. Something is produced that one feels, one knows if one is healthy in mind and body. #waryoga #bullculture #knowbody #bjj #gada #akhara #wrestling #grappling #hipsandgrips #catchwrestling #catchascatchcan #torquesport #mace #marutbrutework #strength #fitness #physicalculture #physicalcultureforfitnessfitnessforhealthhealthforfighting #indoeuro #vedicfitness #gentlemanthuggee

In wrestling you have many opponents but the toughest opponent you will face is yourself.
#wrestling #takedowns #mma #martialarts #catchwrestling #grappling #belimitless #ironsharpensiron #mytribe #colorado
@limitlessmartialarts

In wrestling you have many opponents but the toughest opponent you will face is yourself. #wrestling #takedowns #mma #martialarts #catchwrestling #grappling #belimitless #ironsharpensiron #mytribe #colorado

Back on Instagram. Haven't been on any social media lately, just busy with life; fatherhood, jiu-jitsu, work, etc. But I'm back, with a picture with me staring majestically into the distance. #bjj #brazilianjiujitsu #jiujitsu #mma #wrestling #jits #jitslife #gym #submissionwrestling #martialarts #catchwrestling #bjjlife #fight #mixedmartialarts #bjjlifestyle #jiujitsulifestyle #bjjtechnique #bjjinnovation #heelhook #bjj4life #bjjnogi
@mattjanes26

Back on Instagram. Haven't been on any social media lately, just busy with life; fatherhood, jiu-jitsu, work, etc. But I'm back, with a picture with me staring majestically into the distance. #bjj #brazilianjiujitsu #jiujitsu #mma #wrestling #jits #jitslife #gym #submissionwrestling #martialarts #catchwrestling #bjjlife #fight #mixedmartialarts #bjjlifestyle #jiujitsulifestyle #bjjtechnique #bjjinnovation #heelhook #bjj4life #bjjnogi

Don’t tell them. 😊 ➡️ 😔
@onlybigt

Don’t tell them. 😊 ➡️ 😔

😂 @flowrasslin punked me and @wrestlingmindset today. Thanks for the laugh and keeping it light during the post season. 🤙🏻
@mindset_mike

😂 @flowrasslin punked me and @wrestlingmindset today. Thanks for the laugh and keeping it light during the post season. 🤙🏻

🚨ATTN: everyone who has ever made fun of me for carrying two backpacks 🧳🧳 and a gi bag🥋 into class🚨 @tapcancerout and @mantousadotcom upgraded ya girl’s gear! This bag is so versatile and thoughtfully designed- starts as a backpack and converts to a gigantic ventilated duffel with a million pockets for extra rashguards, tiger blood, mouth guards, finger/toe tape, etc. The expandable backpack and the sweet ass durable zippered hoodie (with thumb holes!) were gifts for raising over $1,000 for the TCO BJJ open but obviously I had to swoop the @scramblebrandofficial x @meerkatsu collab shirt too because omoplata sweeps are my fav. DUH. 🥳🙏🍋🎗💛
@secretknives

🚨ATTN: everyone who has ever made fun of me for carrying two backpacks 🧳🧳 and a gi bag🥋 into class🚨 @tapcancerout and @mantousadotcom upgraded ya girl’s gear! This bag is so versatile and thoughtfully designed- starts as a backpack and converts to a gigantic ventilated duffel with a million pockets for extra rashguards, tiger blood, mouth guards, finger/toe tape, etc. The expandable backpack and the sweet ass durable zippered hoodie (with thumb holes!) were gifts for raising over $1,000 for the TCO BJJ open but obviously I had to swoop the @scramblebrandofficial x @meerkatsu collab shirt too because omoplata sweeps are my fav. DUH. 🥳🙏🍋🎗💛

Shots fired by @thekentpeters #Repost @zombieproofbjj
・・・
“You should focus on your guardpassing” 👣🔒🧟‍♂️ @supernaturalsurvivalgear #filthyheelhookers @zombieproofbjj @thekentpeters #zombieproofbjj #supernaturalsurvivalgear #kentpetersbjj #bjjmemes #bjjmeme #jiujitsumemes #leglock #leglocks #heelhook #heelhooks #nogi #nogigrappling #bjj #bjjlifestyle #jiujitsu #bjjvideos #bjjvideo #jiujitsulifestyle #bjjlife #jiujitsulife #brazilianjiujitsu #noginoproblem #submission #grappling #submissionwrestling #catchwrestling #heelhooksandhappiness #heelhookeverything @footlockfire @leg_locker @tex_jitsu @no_jitsu @mat_savage_memes
@_rlfrancis_

Shots fired by @thekentpeters #repost @zombieproofbjj ・・・ “You should focus on your guardpassing” 👣🔒🧟‍♂️ @supernaturalsurvivalgear #filthyheelhookers @zombieproofbjj @thekentpeters #zombieproofbjj #supernaturalsurvivalgear #kentpetersbjj #bjjmemes #bjjmeme #jiujitsumemes #leglock #leglocks #heelhook #heelhooks #nogi #nogigrappling #bjj #bjjlifestyle #jiujitsu #bjjvideos #bjjvideo #jiujitsulifestyle #bjjlife #jiujitsulife #brazilianjiujitsu #noginoproblem #submission #grappling #submissionwrestling #catchwrestling #heelhooksandhappiness #heelhookeverything @footlockfire @leg locker @tex jitsu @no jitsu @mat savage memes

Website Update - Results

Ronald Großpietsch provides research for Switzerland: 1910-1919 - https://www.prowrestlinghistoricalsociety.com/l-switzerland-1910-1919.html

#PWHS #Results #Europe #Switzerland #Bern #Davos #Geneva #Zurich #GrecoRoman #CatchWrestling #CACC #Freestyle
@pwhistoricals

Website Update - Results Ronald Großpietsch provides research for Switzerland: 1910-1919 - https://www.prowrestlinghistoricalsociety.com/l-switzerland-1910-1919.html #pwhs #results #europe #switzerland #bern #davos #geneva #zurich #grecoroman #catchwrestling #cacc #freestyle

Small but good crew today on this snowy day. Was feeling beat down today so a light day was much needed! Thanks guys! 
#bjj #jiujitsu #mma #catchwrestling #prowrestling #wrestling #portchesterbjj #fitness #fighting #weightlifting #hard2kill #eldiabloloco #thejiujitsumill #soulfighters #goonjitsu #suzukigun #njpw #aew
@nicknate_navarro

Small but good crew today on this snowy day. Was feeling beat down today so a light day was much needed! Thanks guys! #bjj #jiujitsu #mma #catchwrestling #prowrestling #wrestling #portchesterbjj #fitness #fighting #weightlifting #hard2kill #eldiabloloco #thejiujitsumill #soulfighters #goonjitsu #suzukigun #njpw #aew

Deleted prior . OLYMPUS GRAPPLING is born
@jessegwinnbjj

Deleted prior . OLYMPUS GRAPPLING is born

@junny_bjj showing off that 👣🔒🔥 at @kasaigrappling earlier this month!
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Catch him in our Men’s 135 lbs Championship 🏆 at Sub Spectrum 7 💎 March 2nd at the Adventureland Palace Theatre in Altoona, Iowa! 🌽
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There will also be a FULL Gi and No-Gi Round Robin Jiu Jitsu Tournament for Kids, Teens, Adults, and Masters during the day!
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Compete during the day and stick around for an incredible show at night! 🔥
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🎟 Tickets and tournament registration at the LINK IN OUR BIO
@subspectrum

@junny bjj showing off that 👣🔒🔥 at @kasaigrappling earlier this month! . Catch him in our Men’s 135 lbs Championship 🏆 at Sub Spectrum 7 💎 March 2nd at the Adventureland Palace Theatre in Altoona, Iowa! 🌽 . There will also be a FULL Gi and No-Gi Round Robin Jiu Jitsu Tournament for Kids, Teens, Adults, and Masters during the day! . Compete during the day and stick around for an incredible show at night! 🔥 . 🎟 Tickets and tournament registration at the LINK IN OUR BIO

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