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Thanks for the great training and many sparring sessions with you yesterday @wimdeputterbjj

Hope to be able to visit again sometimes

#bjj #bjjlifestyle #bluebelt #combatbrothers #bjjfamily #studentlife #bjjmotivation #sports #bjjtraining #wimdeputterbjj
@jelletulsbjj

Thanks for the great training and many sparring sessions with you yesterday @wimdeputterbjj Hope to be able to visit again sometimes #bjj #bjjlifestyle #bluebelt #combatbrothers #bjjfamily #studentlife #bjjmotivation #sports #bjjtraining #wimdeputterbjj

❌Bienvenido a la familia😉🤙
#Repost @rodolfomartinbjj (@get_repost)
・・・
Para obtener un máximo rendimiento a nivel competitivo hay que ponerse en las mejores manos ! Este año nadie nos va a parar @david.trainer muchas gracias por todo
#multisportsnutricion #bjjlifestyle #bjj #bjj4life #bluebelt #bjjlife #brazilianjiujitsu #training #delariva #photooftheday #health #healthy #instahealth #trainhard #arcoyflecha #roll #brazilian
@david.trainer

❌Bienvenido a la familia😉🤙 #repost @rodolfomartinbjj (@get repost) ・・・ Para obtener un máximo rendimiento a nivel competitivo hay que ponerse en las mejores manos ! Este año nadie nos va a parar @david.trainer muchas gracias por todo #multisportsnutricion #bjjlifestyle #bjj #bjj4life #bluebelt #bjjlife #brazilianjiujitsu #training #delariva #photooftheday #health #healthy #instahealth #trainhard #arcoyflecha #roll #brazilian

@uaejjf UK Pros today, good luck professors.
Miro and Eddie are usually  coaching us, the team from Lisbon or anyone who needs help inbetween there fights and still making it to the top of the podium. 
Super proud to have them coaching Logan.
@vladimiro_miro_afonso
@eddieafonso
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#bpt #bjj #jiujitsu #jiujitsugirls #bjjlifestyle #bjjwomen #armbar #bjjkids #mma #mmakids #jiujitsulife #logan #blackbelt #bluebelt #bjjcompetitor #athlete #strengthandconditioning #athlete #fighter #grappler #grappling #girlswhofight #girlsingis #wrestling #peacefulwarrior
@kierra_l

@uaejjf UK Pros today, good luck professors. Miro and Eddie are usually coaching us, the team from Lisbon or anyone who needs help inbetween there fights and still making it to the top of the podium. Super proud to have them coaching Logan. @vladimiro miro afonso @eddieafonso . . . . . . . #bpt #bjj #jiujitsu #jiujitsugirls #bjjlifestyle #bjjwomen #armbar #bjjkids #mma #mmakids #jiujitsulife #logan #blackbelt #bluebelt #bjjcompetitor #athlete #strengthandconditioning #athlete #fighter #grappler #grappling #girlswhofight #girlsingis #wrestling #peacefulwarrior

What a badass day!! I am so humbled to learn and train with the best of the best!! With Gratitude to Master Rigan @rigamachadobjj for having all of us @theacademybeverlyhills ! 🥋Congratulations to everyone that got belt promotions!! Big Love 💝 #Os #jiujitsu #martialarts #bluebelt #antoniolasalandra #bjjcommunity #riganmachado #teamninja #actionreaction #thelilacninja #stayrapid #cindyomatsu #combatsports
@grey_hunt

What a badass day!! I am so humbled to learn and train with the best of the best!! With Gratitude to Master Rigan @rigamachadobjj for having all of us @theacademybeverlyhills ! 🥋Congratulations to everyone that got belt promotions!! Big Love 💝 #Os #jiujitsu #martialarts #bluebelt #antoniolasalandra #bjjcommunity #riganmachado #teamninja #actionreaction #thelilacninja #stayrapid #cindyomatsu #combatsports

My first stripe since getting pregnant and giving birth to Regina. A rather long way.. the appreciation I have for every one at the gym who trained with me while I was pregnant and after is endless❤ 
#bjj #bjjbkk #bjjthailand #q23 #q23academy #q23bjj #bluebelt #girlsingis #girlswhoroll #bjjfamily #momof4 #peacethroughsports
@oksanapotuznik

My first stripe since getting pregnant and giving birth to Regina. A rather long way.. the appreciation I have for every one at the gym who trained with me while I was pregnant and after is endless❤ #bjj #bjjbkk #bjjthailand #q23 #q23academy #q23bjj #bluebelt #girlsingis #girlswhoroll #bjjfamily #momof4 #peacethroughsports

와아, 즐거운 하루. 주짓수 코치님들, 그리고 모든 분들께 감사합니다 🤙😎
Such a great day.  Thanks to everybody!

#블루벨트승급 #주잣수랜드 #주짓수 #주짓수그램 #운동 #부산주짓수 #서면 #부산 #데이비존스 #Bluebelt #JiuJitsuLand #Jiujitsu #BJJ #Exercise #Workout #Busan #🙏
@eternal5unrise

와아, 즐거운 하루. 주짓수 코치님들, 그리고 모든 분들께 감사합니다 🤙😎 Such a great day. Thanks to everybody! #블루벨트승급 #주잣수랜드 #주짓수 #주짓수그램 #운동 #부산주짓수 #서면 #부산 #데이비존스 #bluebelt #jiujitsuland #jiujitsu #bjj #exercise #workout #busan #🙏

Grappling Industries Gold Coast
2 matches 2 submissions 🥇Gold medal✌️
Thanks to my opponent for the competition and good sportsmanship.
#Bluebelt #jiujitsulife #jiujitsulifestyle #jiujitsu #martialarts #bjjlifestyle #bjjlife #bjj #bjjgirlsmag #girlsingis #wartribegear #southsidebjj #bjjgirls @wartribegear
@harrietslym

Grappling Industries Gold Coast 2 matches 2 submissions 🥇Gold medal✌️ Thanks to my opponent for the competition and good sportsmanship. #bluebelt #jiujitsulife #jiujitsulifestyle #jiujitsu #martialarts #bjjlifestyle #bjjlife #bjj #bjjgirlsmag #girlsingis #wartribegear #southsidebjj #bjjgirls @wartribegear

Don't compare your progress with that of others. We all need our own time to travel our own distance...
#karate #karategirl #karateka #bluebelt #karateisdiscipline #respectothers #stayhumble #nevergiveup #everythingisbetterwithlove
@shaheen0208

Don't compare your progress with that of others. We all need our own time to travel our own distance... #karate #karategirl #karateka #bluebelt #karateisdiscipline #respectothers #stayhumble #nevergiveup #everythingisbetterwithlove

Hidup ini bukan hanya sebuah perjalanan nak... Tapi sebuah pertarungan yang harus selalu kamu hadapi... Belajar sportif, belajar menerima kemenangan dan belajar menerima kekalahan... Karena harga diri merupakan harga mati seorang petarung.. #taekwondoindonesia 
#taekwondofighter 
#taekwondo 
#taekwondogirl 
#taekwon 
#taekwondoin
#bluebelt
@singo_dasun

Hidup ini bukan hanya sebuah perjalanan nak... Tapi sebuah pertarungan yang harus selalu kamu hadapi... Belajar sportif, belajar menerima kemenangan dan belajar menerima kekalahan... Karena harga diri merupakan harga mati seorang petarung.. #taekwondoindonesia #taekwondofighter #taekwondo #taekwondogirl #taekwon #taekwondoin #bluebelt

10x Wins by submission,1x win on points // 2x Losses by submission,1x loss on points today at @grapplingindustries Gold Coast.I won Gold (No gi),bronze (Gi open weight) and silver (gi).Thanks to my main coach and sensei Gareth @ Tukaha West, my master Pedro @ Tukaha HQ,my other coaches (Sime/Sethna/Jono etc) for the constant help and advice,my teammates for giving me hidings and to @the_fightdietitian for the  guidance leading up to this tournament.Ossss

#bjj  #420 #bjjlifestyle #goldcoast #jiujitsu #trianglechoke #churchofwhatshappeningnow #oss #grapplingindustries #kumite #bluebelt
@johan_tukaha

10x Wins by submission,1x win on points // 2x Losses by submission,1x loss on points today at @grapplingindustries Gold Coast.I won Gold (No gi),bronze (Gi open weight) and silver (gi).Thanks to my main coach and sensei Gareth @ Tukaha West, my master Pedro @ Tukaha HQ,my other coaches (Sime/Sethna/Jono etc) for the constant help and advice,my teammates for giving me hidings and to @the fightdietitian for the guidance leading up to this tournament.Ossss #bjj #420 #bjjlifestyle #goldcoast #jiujitsu #trianglechoke #churchofwhatshappeningnow #oss #grapplingindustries #kumite #bluebelt

CTRA ♡ meu lar.
@ctra.lutas_itz 
@ares_itz_ma 
#jiujitsu #oss #bluebelt #bjj #soujiujiteiro
@plucasduarte

CTRA ♡ meu lar. @ctra.lutas itz @ares itz ma #jiujitsu #oss #bluebelt #bjj #soujiujiteiro

Complementando  mi jiujitsu con ejercicios de fuerza y yoga. Gracias al coach por su pasiencia @andresitoca63
#bjj #bjjgirls #bjjfamily #bluebelt #bjj4life
#fuerza #explosividad #resistencia #yoga #hathayoga #eatclean
@angelicbjj

Complementando mi jiujitsu con ejercicios de fuerza y yoga. Gracias al coach por su pasiencia @andresitoca63 #bjj #bjjgirls #bjjfamily #bluebelt #bjj4life #fuerza #explosividad #resistencia #yoga #hathayoga #eatclean

Quais são os benefícios de quem pratica o Jiu-Jitsu? Vários! Te daria no mínimo uns 50, isso só para começar. 
Há três anos existiam duas opções, abandonar o esporte e me entupir de remédios para tratar minha ansiedade ou pegar o meu kimono e fazer do meu treino minha terapia, a segunda opção foi sem dúvida a melhor escolha e tenho feito isso dia após dia. Às vezes o corpo não aguenta em função da correria da vida e bate até a vontade de desistir, mas a mente se acalma e o desejo de superar meus desafios se torna o combustível para seguir em frente. Aprendi desde cedo, e isso nunca mudou, que no mundo dos tatames é bem simples para se ter respeito, basta fazer parte sempre, ou seja, nunca desistir. Oss...
#alliancebjj #alliancerj #alliancerio #alliancematriz #alliancemeier #bjj #bjjsavedmylife #bjjlifestyle #bjjfamily #fight #artesuave #bluebelt #purplebelt #brownbelt #blackbelt #jiujitsu #tatame #bjjkids #bjjlifestyle #jiujitsu4life #everydayporrada #grappling #friends #amigos #friendship #amizade #rj
@rascbjj

Quais são os benefícios de quem pratica o Jiu-Jitsu? Vários! Te daria no mínimo uns 50, isso só para começar. Há três anos existiam duas opções, abandonar o esporte e me entupir de remédios para tratar minha ansiedade ou pegar o meu kimono e fazer do meu treino minha terapia, a segunda opção foi sem dúvida a melhor escolha e tenho feito isso dia após dia. Às vezes o corpo não aguenta em função da correria da vida e bate até a vontade de desistir, mas a mente se acalma e o desejo de superar meus desafios se torna o combustível para seguir em frente. Aprendi desde cedo, e isso nunca mudou, que no mundo dos tatames é bem simples para se ter respeito, basta fazer parte sempre, ou seja, nunca desistir. Oss... #alliancebjj #alliancerj #alliancerio #alliancematriz #alliancemeier #bjj #bjjsavedmylife #bjjlifestyle #bjjfamily #fight #artesuave #bluebelt #purplebelt #brownbelt #blackbelt #jiujitsu #tatame #bjjkids #bjjlifestyle #jiujitsu4life #everydayporrada #grappling

The POWER bonus round that just just about killed me twice ✌🏼 it’s a love/hate relationship with POWER anything let alone the BONUS rounds 🙄 but I created this shit and I gotta put myself through it too 😂 if you’re looking for a quickie here ya go.....
In n out plank ladder 🔥
1 in n out plank
Up
2 in n out planks
Up
3 in n out planks
Up
4 in n out planks
Up
5 in n out planks
Up
6 in n out planks 
Up
And yadda yadda yadda till your legs fall off....jk I usually do this 1 of two ways....see how fast I can get to 10 in n out planks OR see how many I can get to in 2-3 min depending on what kind of day I’m having 💁🏼‍♀️ pick one, set your timers and tear it up! If you do it, let me know by posting below which option you choose and how it went and if we can still be friends 👯‍♀️
@wip_fit

The POWER bonus round that just just about killed me twice ✌🏼 it’s a love/hate relationship with POWER anything let alone the BONUS rounds 🙄 but I created this shit and I gotta put myself through it too 😂 if you’re looking for a quickie here ya go..... In n out plank ladder 🔥 1 in n out plank Up 2 in n out planks Up 3 in n out planks Up 4 in n out planks Up 5 in n out planks Up 6 in n out planks Up And yadda yadda yadda till your legs fall off....jk I usually do this 1 of two ways....see how fast I can get to 10 in n out planks OR see how many I can get to in 2-3 min depending on what kind of day I’m having 💁🏼‍♀️ pick one, set your timers and tear it up! If you do it, let me know by posting below which option you choose and how it went and if we can still be friends 👯‍♀️

Felicitamos al Nuevo Faixa Azul del equipo @said_mariduena 🦅🥋💪
#teamxaviernegrete #faixaazul #bluebelt #novagym
@alliance_salinas

Felicitamos al Nuevo Faixa Azul del equipo @said mariduena 🦅🥋💪 #teamxaviernegrete #faixaazul #bluebelt #novagym

Hoje a visita foi no meus amigos e irmãos de pombos obrigado @pauloarthurbjj pela recepção o treino foi show.
OBRIGADO SENHOR!!!!!
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@drmauricioleite
@glauconlira.fisio
@studio_bodytime .
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#jiujitsu #bjj #jiujitsunaigreja #jiujitsusalva #oss #amizade #jiujitsulifestyle #jiujitsuforever #jiujitsuparatodos #jiujitsu4life #brazilianjiujitsu #jiujitsubrasil #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt
@mantena_bjj

Hoje a visita foi no meus amigos e irmãos de pombos obrigado @pauloarthurbjj pela recepção o treino foi show. OBRIGADO SENHOR!!!!! . . @drmauricioleite @glauconlira.fisio @studio bodytime . . #jiujitsu #bjj #jiujitsunaigreja #jiujitsusalva #oss #amizade #jiujitsulifestyle #jiujitsuforever #jiujitsuparatodos #jiujitsu4life #brazilianjiujitsu #jiujitsubrasil #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt

Thank you Renshi @e_scott_fitzpatrick for presenting us with our blue and purple belt certificates. We don’t do this for the stripes and belts but knowing your mentor believes we’ve earned them is enough. The future is bright! For @k2artsmartiaux and @rcjmachado_fb Congrats @eric.courchesne3388 @westonarthurs @adrian.nash.93  and Aaron, and thank you for all your hard work. 
#k2artsmartiaux #rcjmachado #bjj #bjjlifestlye #jiujitsu #jiujitsulifestyle #bluebelt #purplebelt #certificate #honour #dedication
@mikelance_75

Thank you Renshi @e scott fitzpatrick for presenting us with our blue and purple belt certificates. We don’t do this for the stripes and belts but knowing your mentor believes we’ve earned them is enough. The future is bright! For @k2artsmartiaux and @rcjmachado fb Congrats @eric.courchesne3388 @westonarthurs @adrian.nash.93 and Aaron, and thank you for all your hard work. #k2artsmartiaux #rcjmachado #bjj #bjjlifestlye #jiujitsu #jiujitsulifestyle #bluebelt #purplebelt #certificate #honour #dedication

O sucesso é algo que se consegue com esforço, se vc quer se bem sucedido e não faz nada por isso vc nunca o alcançará, pq o sucesso se corre atrás não se espera sentado.
#bluebelt #jiujitsu #bjj #oss #stronger 
#soujiujiteiro
@plucasduarte

O sucesso é algo que se consegue com esforço, se vc quer se bem sucedido e não faz nada por isso vc nunca o alcançará, pq o sucesso se corre atrás não se espera sentado. #bluebelt #jiujitsu #bjj #oss #stronger #soujiujiteiro

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