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Adding weapons to our arsenal:
Rear naked choke (think about minimising the space, by bringing the choking arms elbow closer to your opponents body as you sink in the choke) Osss 🤙🏽
@flow_mentum

Adding weapons to our arsenal: Rear naked choke (think about minimising the space, by bringing the choking arms elbow closer to your opponents body as you sink in the choke) Osss 🤙🏽

Lipstick & Lapels 💄Colombian Jiu Jitsu 🇨🇴
@snacks_barros

Lipstick & Lapels 💄Colombian Jiu Jitsu 🇨🇴

Nature is wise lol. .
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Reposted from @because_jitsu -  #bjj #bjjforlife #bjjlifestyle #bjjmeme #bjjaddict #bjjmotivation - #blackbelt
@kimonolifestyle

Nature is wise lol. . . Reposted from @because jitsu - #bjj #bjjforlife #bjjlifestyle #bjjmeme #bjjaddict #bjjmotivation - #blackbelt

@tonyapaulson
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Fantastic first day in the books with Nubreed martial arts. We did CSW/STX and then we ended the day with CSWBJJ! Thank you to everyone who came out to spend their day with us!!#cswrocks #bjjmotivation #csw #erikpauslon #erikpaulsonbjj #martialartslifestye
@cswtrainingcenterhq

@tonyapaulson ・・・ Fantastic first day in the books with Nubreed martial arts. We did CSW/STX and then we ended the day with CSWBJJ! Thank you to everyone who came out to spend their day with us!! #cswrocks #bjjmotivation #csw #erikpauslon #erikpaulsonbjj #martialartslifestye

Long day today building secrete pages bjj with @johnufc83 @boyflud Don, Michelle, Rebecca and a few others #bjjfamily #imbct #bjj #bjjmotivation
@bjjisdabomb

Long day today building secrete pages bjj with @johnufc83 @boyflud Don, Michelle, Rebecca and a few others #bjjfamily #imbct #bjj #bjjmotivation

Bjj secrete pages almost ready to open, placing the last few matts into place with @johnufc83 late night tonight
#bjjfamily #imbct #secretepagesbjj #bjjaddict #bjjmotivation #bjj #bjjforlife
@bjjisdabomb

Bjj secrete pages almost ready to open, placing the last few matts into place with @johnufc83 late night tonight #bjjfamily #imbct #secretepagesbjj #bjjaddict #bjjmotivation #bjj #bjjforlife

텐신과 메이웨더가 싸우던 날
그날의 이야기
(텐신이 왜 텐신인지 마인드가 다르다 멋지다)

You Tube : 러운동  검색
좋은 BJJ 모티베이션 영상들과
러시아 운동 VLOG 등
양질의 자료들이 많습니다! 구독 좋아요👍
@junhee__moon

텐신과 메이웨더가 싸우던 날 그날의 이야기 (텐신이 왜 텐신인지 마인드가 다르다 멋지다) You Tube : 러운동 검색 좋은 BJJ 모티베이션 영상들과 러시아 운동 VLOG 등 양질의 자료들이 많습니다! 구독 좋아요👍

La provincia #chiriqui también dijo presente con sus atletas en la noche de jaula en #colon @thereddoorclub siempre presente @fitnesssolution como patrocinador  @musclepharmpty esperen más!!! #jiujitsu #pty #panama #bjj #oss #mma #grappling #ufc #gi #blackbelt #bjjlife #bjjlifestyle #bjj4life #ibjjf #bjjstyle #bjjfamily #kidsbjj #bjjforlife #bjjproblems #ilovebjj #bjjmotivation #bjjfighter #bjjlove
@kevinbjjmcrae

La provincia #chiriqui también dijo presente con sus atletas en la noche de jaula en #colon @thereddoorclub siempre presente @fitnesssolution como patrocinador @musclepharmpty esperen más!!! #jiujitsu #pty #panama #bjj #oss #mma #grappling #ufc #gi #blackbelt #bjjlife #bjjlifestyle #bjj4life #ibjjf #bjjstyle #bjjfamily #kidsbjj #bjjforlife #bjjproblems #ilovebjj #bjjmotivation #bjjfighter #bjjlove

I competed once again at @nagafighter San Diego and got silver in the Expert Lightweight(160LB) Division. I won my first match by submission and lost my 2nd by points :( It was a tremendous learning experience for me that highlighted holes in my game and strategy that I will adress and I will come back better than ever🔥It was also a great bonding experience amongst friends who's support and success made me really happy ❤ Thank you to everyone for the support and positivity! Expect more savagery from me in the near future 😈
@alexflow228

I competed once again at @nagafighter San Diego and got silver in the Expert Lightweight(160LB) Division. I won my first match by submission and lost my 2nd by points :( It was a tremendous learning experience for me that highlighted holes in my game and strategy that I will adress and I will come back better than ever🔥It was also a great bonding experience amongst friends who's support and success made me really happy ❤ Thank you to everyone for the support and positivity! Expect more savagery from me in the near future 😈

Repost @outlastbjj  @diazbrothers209 .
What do you think of this? 
Follow us for more @outlastbjj 👈
@outlastbjj 👈
@outlastbjj 👈
@outlastbjj 👈
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#jiujitsugi
#bjjforeveryone
#jiujitsumemes
#bjjtraining
#bjjblackbelt
#bjjfighter
#bjjmotivation
#jiujitsusavedmylife
#bjjforlife
#jiujitsu4life
#bjjforever
#bjjfriends
#bjjvideos
#bjjgi
#jiujitsustyle
#jiujitsumylife
#10thplanet
#juijitsulifestyle 
#graciejiujitsu
#bjjgirls
#graciebjj
#bjjglobetrotters
#bjjmeme
#jiujitsumotivation
#bjjmemes
#bjjwomen
#juijitsu
#bjjgirl 
#jiujitsulife
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Follow >>>@bjj_motivation_channel<<<
@bjj_motivation_channel

Repost @outlastbjj @diazbrothers209 . What do you think of this? Follow us for more @outlastbjj 👈 @outlastbjj 👈 @outlastbjj 👈 @outlastbjj 👈 . . . . . #jiujitsugi #bjjforeveryone #jiujitsumemes #bjjtraining #bjjblackbelt #bjjfighter #bjjmotivation #jiujitsusavedmylife #bjjforlife #jiujitsu4life #bjjforever #bjjfriends #bjjvideos #bjjgi #jiujitsustyle #jiujitsumylife #10thplanet #juijitsulifestyle #graciejiujitsu #bjjgirls #graciebjj #bjjglobetrotters #bjjmeme #jiujitsumotivation #bjjmemes #bjjwomen #juijitsu #bjjgirl #jiujitsulife . 🔥👉Comment👈🔥 . ⚡️👍Like👍⚡️ . ➡️Tag a friend⬅️ . . Follow >>>@bjj motivation channel

@treporta -  El presidente de Rusia Vladimir 
Putin se unió al equipo nacional ruso de judo. #InternacionalesTR
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Cuantos quieren ver a #JuanCarlosVarela haciendo Jiu Jitsu? 🤔
• • •
@gameofpainHQ @gopbjj @combat_camp 🇵🇦
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@gameofpainhq

@treporta - El presidente de Rusia Vladimir Putin se unió al equipo nacional ruso de judo. #internacionalestr . Cuantos quieren ver a #juancarlosvarela haciendo Jiu Jitsu? 🤔 • • • @gameofpainHQ @gopbjj @combat camp 🇵🇦 . "Se parte del movimiento #gameofpain" . #oss #mma #grappling #ufc #gi #nogi #blackbelt #bjjlife #bjjlifestyle #bjj4life #ibjjf #bjjgirls #bjjstyle #bjjfamily #kidsbjj #bjjforlife #bjjproblems #ilovebjj #bjjmotivation #bjjfighter #bjjlove #bjjwomen

What an amazing first day in the books. Our 2019 has had so much momentum behind it, even more than I expected. 5x World Champion @rodolfovieira89 and legend @liboriobjj had an amazing seminar and we are all set for day 2 with 10x World Champion @bmalfacine . We have just finished the Subscription Website for our members and affiliates,  had a great Atlanta IBJJF, added a kid's wrestling class, and will have our very first Women's Self-Defense course Wednesday at 7pm (We have had amazing Free Self-Defense Seminars)! The greatest gift we have is to never become victim to complacency. OSS
#BlackLabelJiuJitsu #attlowcountry #AlevelAbove #bjj #charleston #charlestonsc #westashley bjjlifestyle #brazilianjiujitsu #bjjgirls #bjj4life #bjjmotivation #bjjgirl #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsulife #jiujitsuforlife #grappling #artesuave #everydayporrada #jiujitsusavedmylife #jiujitsuforeveryone #jiujitsueveryday #graciejiujitsu #sambo #judo #bjjmemes #bjjscout #grappling
@att_lowcountry

What an amazing first day in the books. Our 2019 has had so much momentum behind it, even more than I expected. 5x World Champion @rodolfovieira89 and legend @liboriobjj had an amazing seminar and we are all set for day 2 with 10x World Champion @bmalfacine . We have just finished the Subscription Website for our members and affiliates, had a great Atlanta IBJJF, added a kid's wrestling class, and will have our very first Women's Self-Defense course Wednesday at 7pm (We have had amazing Free Self-Defense Seminars)! The greatest gift we have is to never become victim to complacency. OSS #blacklabeljiujitsu #attlowcountry #alevelabove #bjj #charleston #charlestonsc #westashley bjjlifestyle #brazilianjiujitsu #bjjgirls #bjj4life #bjjmotivation #bjjgirl #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsulife #jiujitsuforlife #grappling #artesuave #everydayporrada #jiujitsusavedmylife #jiujitsuforeveryone #jiujitsueveryday #graciejiujitsu #sambo #judo #bjjmemes #bjjscout #grappling

Back escape dealing with the threat of a choke #FluidBJJ (Full video link in bio)
@fluidbjj

Back escape dealing with the threat of a choke #fluidbjj (Full video link in bio)

A vitória pertence aos corajosos, aos que vão e fazem, aos que assumem suas deficiências  e as trabalham..não aos que ficam de mimimi ao invés de trabalharem os seus erros e minimizá-los. 
Mais do que troféu e medalha, ganhei momentos que ficarão na minha memória. Amigos e companheiras de luta que já fazem parte da minha história. Umas como grande exemplos, outra, de como nunca devo agir.
Obrigada a cada uma por ajudar na minha evolução. 
Campeã do Ranking 2018 faixa azul Master 1
Vice Campeã aberto de verão 2019
Gratidão à toda família Gracie Terra.É nosso!!🏆👊🏼
@gracieterratijuca
@gracieterragrajau @gracieterrajj @togi_bjj 
@fjjrio_oficial
#bluebelt #bjjmotivation #bjjlove #jj#jiujiteira #jiujitsugirls #everydayporrada #artesuave #campeao #graciejiujitsu #graciestyle #tododiaelafaztudosempreigual #treino #disciplina #respect #fjjrio
@juvidreiro

A vitória pertence aos corajosos, aos que vão e fazem, aos que assumem suas deficiências e as trabalham..não aos que ficam de mimimi ao invés de trabalharem os seus erros e minimizá-los. Mais do que troféu e medalha, ganhei momentos que ficarão na minha memória. Amigos e companheiras de luta que já fazem parte da minha história. Umas como grande exemplos, outra, de como nunca devo agir. Obrigada a cada uma por ajudar na minha evolução. Campeã do Ranking 2018 faixa azul Master 1 Vice Campeã aberto de verão 2019 Gratidão à toda família Gracie Terra.É nosso!!🏆👊🏼 @gracieterratijuca @gracieterragrajau @gracieterrajj @togi bjj @fjjrio oficial #bluebelt #bjjmotivation #bjjlove #jj #jiujiteira #jiujitsugirls #everydayporrada #artesuave #campeao #graciejiujitsu #graciestyle #tododiaelafaztudosempreigual #treino #disciplina #respect #fjjrio

Dia abençoado e de muita dor também rs 🥇Campeão categoria Pesadíssimo Faixa Roxa Adulto 🥉Terceiro lugar Absoluto Adulto Faixa Roxa
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#bjj #bjjforlife #oss #kamikaze #bjjmotivation #bjjvibes #bjjeveryday #bjjtechnique #bjjmemes #bjj4life
@gustavo__bjj

Dia abençoado e de muita dor também rs 🥇Campeão categoria Pesadíssimo Faixa Roxa Adulto 🥉Terceiro lugar Absoluto Adulto Faixa Roxa . . . . . . #bjj #bjjforlife #oss #kamikaze #bjjmotivation #bjjvibes #bjjeveryday #bjjtechnique #bjjmemes #bjj4life

“Yet!”. Powerful word I use for myself, my boys and my students. Every time I encountered something difficult: writing my thesis, learning one of those BJJ moves that requires a hips’ replacement, teaching my boys or my difficult students. This word “yet” gives me so much hope that I can do it. #growthmindset #grit #yet #positivethinking #positivepsychology #phdmotivation #bjjmotivation #growth #nothingworthhavingcomeseasy #icanandiwill
@jen.sze

“Yet!”. Powerful word I use for myself, my boys and my students. Every time I encountered something difficult: writing my thesis, learning one of those BJJ moves that requires a hips’ replacement, teaching my boys or my difficult students. This word “yet” gives me so much hope that I can do it. #growthmindset #grit #yet #positivethinking #positivepsychology #phdmotivation #bjjmotivation #growth #nothingworthhavingcomeseasy #icanandiwill

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