@medina_grappling_association
I make them better they make me better i roll with them to sharpen the knife! Fear is a mental thing and practise means hours on the mats to improve. #livejiujitsu #breathjiujitsu #fearyourself #strongbody #bjjbody #veganstyle #saveanimals #nomeatforme #plantbasedjiujitsu #veganbjj #betteryourselfwithbjj #mmacuracao #bjjforlife #bjjcuracao #christiantjonbjjbb #grapplingcuracao #yogacuracao #bjjjourneycontinues #bjjpioneercuracao #mmafighter #caribbeanbjj #cbjjf #medinagrappling @jairzinhokowsoleea @davidhawker @housenrobin
@karinapolituchaya
Breakfast with my second half (aka Athlete life 🥋💪🏻) Homemade power meals🍳🥗 Eaten the best in the car in those short break times when we rush to meet to eat together between school and office time 🥰 #bjjlifestyle #bjjcouple #bjjfamily #bjjdiet #healthyfood #healthybreakfast #fitlife #fitnessgirl #bjjgirls #bjjbody #bjj4life
@karinapolituchaya
Knock knock...flower delivery 🥰 #valentinesday2019 #flowers #happygirl #bjjbody
@sam.smith.1999
Savages 💪🏼 #repost @g.in.her.gi with @get repost ・・・ "You like my hair ? Gee thanks just brought it" #geminasports #bjjbody #bjjhair #bjjlifestyle #bjjsport #training #gemina #girlpower #ginhergi #bjjfamily @sam.smith.1999 @alicerw00 #judo #judothrow #judogirls
@g.in.her.gi
"You like my hair ? Gee thanks just brought it" #geminasports #bjjbody #bjjhair #bjjlifestyle #bjjsport #training #gemina #girlpower #ginhergi #bjjfamily @sam.smith.1999 @alicerw00 #judo #judothrow #judogirls
@darlizzle
Time flies when you have tiny people that are the reason you try to keep your shit together 💪🏼🥰 #momlife #toddler #bjjbody #yogabody
@retrorganic
This back is probably my strongest body part, it also gives me shitloads of pain. The interesting part is that the pain occure when i sit down and relax, not when training or walking. #thisisanegoboostpostsosaveyourcritisism #strongback #trainhard #aliveandcounting #fitnessaddict #fitnessfreak #bjj #bjjbody #bjjwoman
@g.in.her.gi
My happy place @gemina sports #bjjlifestyle #bjjbody #bjjsport #bjjhands #friends #martialarts #fun #geminasports #learning #matlife #mats #fitnessmotivation #fitness
@g.in.her.gi
My Gi-uardian Angels Gi training with @gemina sports and @scottjcarpenter95 Kimura for days #kimura #bjjlifestyle #angels #bjjbody #bjjmasters #blackbelt #purplebelt #bluebelt #believe #ginhergi #justtrain #mouthguard #happy #lovelife #beautiful #healthylifestyle #health
@g.in.her.gi
Sunday rolls done and dusted @gemina sports #geminasports #legion13 #bjjlifestyle #bjjbody #bjjsport #bjjbluebelt #blackbelt #whitebelt #sunday #bjjgirls #grapple #rollin #healthylifestyle #maorigirl
@g.in.her.gi
Meal prep done and dusted Looking forward to a great week of judo and jits @southwest judo academy @gemina sports #mealprep #bjjlifestyle #food #sweetpotato #broccoli #whitebelt #bluebelt #bjjbody #bjjfamily #diet #kapaipuku #chicken #protein #restday #healthy #healthylifestyle
@_toksss
“The body achieves what the mind believes.” #muscle #workoutmotivation #workout #fitnessmotivation #fitness #bodybuilding #body #abs #getready #sports #sport #workoutroutine #workoutplan #muscleup #musclegain #musclemania #gym #gymmania #cleaneating #clean #fighterbody #fighterfit #fighterfitness #bjjbody #bjjsport #brazilianjiujitsu
@tina.ex.machina
Last summer when I was ripped from those killer workouts with @element fitness atl and @markansaw #tbt #treepose #bjjwomen #bjjbody #abs #workout #yogi #yoga #beach #cali #bjjtravel #fitchick #cleaneats #blackgirlmagic #locs #summervibes #nofilter #summeriscoming #workout #summerbods #backatit #winterblues
@jitschickslifts
Just to brighten up your day. @thejuliecash
@jitschickslifts
Thoughts???
@jitschickslifts
Push your limits everyday.
@g.in.her.gi
Mean maori mean @gabriella karaitiana @jpleaf Oss to my whanaungatanga at baileys gym Big love guys #oss #maori #bjjlifestyle #bjjbody #bluebelt #newzealand #ginhergi #maorigirl #thegentleart #thebros #kiaora #maoriwarrior #maoritattoo #tumeke #aroha
@g.in.her.gi
Too devine not to post @ostroeatery Judo made me hungry #breakfast #bjjbody #ginhergi #rockingham #eatwell #beforework #food #eggsbenedict #foreshore #judothrow #judo #bjjmasters #bjj
@g.in.her.gi
White belt again Judo classes @southwest judo academy With my favourite daughter @gabriella karaitiana #thegentleart #judo #judothrow #judogirls #judo #bjjmasters #bjjbody #whitebelt #bluebelt #ginhergi
@g.in.her.gi
One of my favourite t-shirts from One of my favourite mentors @edilsonmoraes Oss professor lets train again soon #bjjmasters #bjjbody #bjjsisterhood #bjjlifestyle #subapparel #bjj #blackbelt #bluebelt #rollin @subapparel
@g.in.her.gi
Only a kiwi knows..probs should unwrap it first @gabriella karaitiana friggin @cookietime.nz my one weakness #cookietime #cookie #bjjbody #bjjmasters #bjjlifestyle #grapple #kiwi #kiwishop #nz #newzealand #maori #food #roll #tatame #missnz #maorigirl #ginhergi
@g.in.her.gi
From 75kgs to 65kgs and maintained over the year 😊 #bodybybjj #bjjbody #bodypositive #jiujits #jitsgirls #jiujitsu #grapplegirls #abs #keepfighting #justtrain #fitnessmotivation #fitness #dietforbjj #diet #healthy
@g.in.her.gi
Crew Rollin with my homies @gemina sports #bjjmasters #team #bjjbody #bjj #bjjfamily #nogi #sweat # bjjgirls
@g.in.her.gi
Jits hair dont care still not long enough for hair chokes...@gemina sports #jitshairdontcare #bjj #joico #bjjbody #bjjmasters #shampoo #matlife #bluebelt #ginhergi #goldmedal #goals #real
@g.in.her.gi
Hanging out at @cruciblegym #emilekillsme #strengthandconditioning #bjjbody #bjjmasters #bjj @gemina sports
@mikolasbilek
When I was 11 years old the doctors told me to never do any sports again besides swimming because of my scoliosis, severe knee pain, hip problems and several allergies causing me difficulty to breathe. I didn't listen to them and 12 years from that I am on the path to making a living doing a sport that I love. I went from a lanky and skinny 60kg boy who was playing videogames all day long and hated school, having only his girlfriend to keep him from falling to depression to a 77kg athlete loving his life and people around him. My girlfriend has been with me for 7 years now and I owe her much more than I can explain. Thank you @katahav ❤️. One of the best advices I've ever heard was to always invest into yourself. Have that in mind but be grateful for what others are doing for you. Merry Christmas everyone 🎄 #bjjbody #story #motivation #dontgiveup
@kristinaworldwide
Back to cold Germany ❄️ miss beaches and sun! So following days will keep publishing some pics from Sevilla and Lanzarote☀️ #bikinibody #bikini #bjjbody #flowersbikini #windinhair #sea #ocean #sand #beach #strand #playa #playaflamingolanzarote #lanzarote #canaryislands #islacanarias #palms #happy #vitaminsea #sun #december #summerlover #summerinwinter #traveleurope #travel #travelblogger #reisen #passport #bucketlist #croatiangirlabroad
@asaf_mich
PREHABILITATION PART 1 - NECK EXERCISES What is your favorite warmup exercise? Let me know in the comments! Maintaining the body regularly through strengthening and stretching exercises is one of the most important methods of improving your Jiu Jitsu and adding longevity to your training. In this video, I show three simple strength exercises I like to do every time before training, and that I include in every warmup for my own students. Be sure to do the the movements slowly and, if you need to, rest only between the sets of 10. In my next post, I'll show 3 stretches that I also do in every warm up (and feel amazing). Performed and Directed: @asaf mich Produced and Filmed: @tom.shaked #asafknows #teambert #warmups #neckexercises #bodymaintenance #bjjwarmup #bjjbody #yogaforbjj #bjjstrength #bjjhealth #bjjhealth #jiujitsuhealth #jiujitsulifestyle #bjj4life #instabjj #drilltokill #shokunin #bjjvt #bjjflix #bjjhottakes #viralbjj #rumblereport #flexibility #movementculture #movement
